Thanks for the info. on this site it really helps. Every little bit of information gathered is so important to get us in the mood to keep goig in the right direction. I will stop in again. I totally agree with exercising even though I don't get there everyday I have set a goal for myself at least 3 times a week. The 4 times is what I am shooting for. I go and stay between 40 min. to 50 min.. I eventually will put in for 4 times a week with a strech for 5. The thing is if you don't make it a routine you make excuses as I did for not getting there. Making myself a chart worked well! Take care!
Carol
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