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June Exercise Challenge
Jumping into June!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge |
thanks Joy, I'm in please.
target: gym, sailing, climbing, walking - 12x total |
Welcome, MrBadger!
I've had a busy start to the month. If I'm going to meet this goal, I'm going to want to put a bit more time in than I have so far. But things should be a bit looser going forward. June goal: 1800 minutes, 12x leg workouts 1: 25; 25/1800 2: 65; 90/1800 3: 65, legs; 155/1800, 1/12 legs 4: 45; 200/1800 5: 60, legs; 260/1800 6: 60; 320/1800 7: 40; 360/1800 8: 60, legs; 420/1800 |
I wanted to celebrate getting to the halfway point of both goals at the halfway point of the month.
June goal: 1800 minutes, 12x leg workouts 1: 25; 25/1800 2: 65; 90/1800 3: 65, legs; 155/1800, 1/12 legs 4: 45; 200/1800 5: 60, legs; 260/1800, 2/12 legs 6: 60; 320/1800 7: 40; 360/1800 8: 60, legs; 420/1800, 3/12 legs 9: 60; 480/1800 10: 80, legs; 560/1800, 4/12 legs 11: 80; 640/1800 12: 60, legs; 700/1800, 5/12 legs 13: 80; 780/1800 14: 60; 840/1800 15: 60, legs; 900/1800, 6/12 legs |
well done Joy :cheer2:
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I found this thread!!!
So happy I was able to work my way here. It is the end of the month, but I am just starting! I am really out of shape so my goal is to walk a total 30 minutes by the end of the month.
06/28 10 Minutes! |
Welcome, Xerai! I started with an average of 10 minutes a day of walking, too. You can do this!
I'm on track to meet my June goals, with a bit of effort. If you're planning ahead to July, like I am, here's our new thread: July Exercise Challenge June goal: 1800 minutes, 12x leg workouts 1: 25; 25/1800 2: 65; 90/1800 3: 65, legs; 155/1800, 1/12 legs 4: 45; 200/1800 5: 60, legs; 260/1800, 2/12 legs 6: 60; 320/1800 7: 40; 360/1800 8: 60, legs; 420/1800, 3/12 legs 9: 60; 480/1800 10: 80, legs; 560/1800, 4/12 legs 11: 80; 640/1800 12: 60, legs; 700/1800, 5/12 legs 13: 80; 780/1800 14: 60; 840/1800 15: 60, legs; 900/1800, 6/12 legs 16: 60; 960/1800 17: 60, legs; 1020/1800, 7/12 legs 18: 60; 1080/1800 19: 55, legs; 1135/1800, 8/12 legs 20: 25; 1160/1800 21: 90; 1250/1800 22: 60, legs; 1310/1800, 9/12 legs 23: 60; 1370/1800 24: 60, legs; 1430/1800, 10/12 legs 25: 70; 1500/1800 26: 60, legs; 1560/1800, 11/12 legs 27: 45; 1605/1800 28: 75; 1680/1800 |
I met my goals! How did other folks do?
June goal: 1800 minutes, 12x leg workouts 1: 25; 25/1800 2: 65; 90/1800 3: 65, legs; 155/1800, 1/12 legs 4: 45; 200/1800 5: 60, legs; 260/1800, 2/12 legs 6: 60; 320/1800 7: 40; 360/1800 8: 60, legs; 420/1800, 3/12 legs 9: 60; 480/1800 10: 80, legs; 560/1800, 4/12 legs 11: 80; 640/1800 12: 60, legs; 700/1800, 5/12 legs 13: 80; 780/1800 14: 60; 840/1800 15: 60, legs; 900/1800, 6/12 legs 16: 60; 960/1800 17: 60, legs; 1020/1800, 7/12 legs 18: 60; 1080/1800 19: 55, legs; 1135/1800, 8/12 legs 20: 25; 1160/1800 21: 90; 1250/1800 22: 60, legs; 1310/1800, 9/12 legs 23: 60; 1370/1800 24: 60, legs; 1430/1800, 10/12 legs 25: 70; 1500/1800 26: 60, legs; 1560/1800, 11/12 legs 27: 45; 1605/1800 28: 75; 1680/1800 29: 60, legs; 1740/1800, 12/12 legs 30: 60; 1800 |
target: gym, sailing, climbing, walking - 12x total
end: walk 7x, sail 1x, climb 14x - 22x total quite an active month for me. I walked (most of the way) up a mountain one day - the conditions were so bad I turned around half a mile from the top & my calves were super-sore for the next few days. well done on meeting your goal Joy :) |
MrBadger: That's a lot of exercise! Way to go!
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