[flower1]

I hope to meet my goal tomorrow on the last day of the month - only 30 more minutes to go.

Nov Goal: 400 min

04: 45 walk (45/400)
05: 15 bike, 20 walk (80/400)
13: 45 walk (125/400)
14: 50 walk (175/400)
15: 40 walk (215/400)
20: 45 walk (260/400)
21: 35 min walk with 5 intervals (295/400)
23: 30 walk (325/400)
29: 45 walk with 4 intervals (370/400)

[gardenerjoy]

flower1: My plan is to meet my November minutes goal today, too. I was inspired by you to do an interval training video yesterday. I'm still feeling some buzzy energy from it this morning. Fun!

Here's our thread for December for anyone who is planning ahead:
December Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[gardenerjoy]

November goals: 1800 min, 25x stretch, 20x strength-training

1: 25 walk, 15 stretch, 20 ST; 60/1800, 1/25 stretch, 1/20 ST
2: 35 walk, 10 stretch, 15 ST; 120/1800, 2/25 stretch, 2/20 ST
3: 35 walk, 15 ST, 10 stretch; 180/1800, 3/25 stretch, 3/20 ST
4: 45 walk, 15 stretch; 240/1800, 4/25 stretch
5: 30 dance, 25 walk, 15 stretch; 310/1800, 5/25 stretch
6: 30 walk, 15 stretch, 15 ST; 370/1800, 6/25 stretch, 4/20 ST
7: 35 walk, 15 stretch; 420/1800, 7/25 stretch
8: 30 dance, 15 stretch, 10 ST; 475/1800, 8/25 stretch, 5/20 ST
9: 35 dance, 15 stretch; 525/1800, 9/25 stretch
10: 55 walk, 15 stretch; 595/1800, 10/25 stretch
11: 45 dance, 15 stretch; 655/1800, 11/25 stretch
12: 45 walk, 15 stretch; 715/1800, 12/25 stretch
13: 30 walk, 15 stretch; 760/1800, 13/25 stretch
14: 35 walk, 15 stretch, 25 ST; 835/1800, 14/25 stretch, 6/20 ST
15: 35 walk, 15 stretch, 20 ST; 905/1800, 15/25 stretch, 7/20 ST
16: 20 walk, 10 stretch, 25 ST; 960/1800, 16/25 stretch, 8/20 ST
17: 50 walk, 15 stretch; 1025/1800, 17/25 stretch
18: 35 walk, 15 stretch; 1075/1800, 18/25 stretch
19: 45 dance, 15 stretch; 1135/1800, 19/25 stretch
20: 30 dance, 15 stretch, 15 ST; 1195/1800, 20/25 stretch, 9/20 ST
21: 30 walk, 15 stretch, 15 ST; 1255/1800, 21/25 stretch, 10/20 ST
22: 40 walk, 15 stretch, 10 ST; 1320/1800, 22/25 stretch, 11/20 ST
23: 30 walk, 10 stretch; 1360/1800, 23/25 stretch
24: 40 walk, 15 stretch, 15 ST; 1430/1800, 24/25 stretch, 12/20 ST
25: 40 walk, 15 stretch; 1485/1800, 25/25 stretch
26: 45 walk, 15 stretch; 1545/1800, 26/25 stretch
27: 25 walk, 15 stretch, 30 ST; 1615/1800, 27/25 stretch, 13/20 ST
28: 40 walk, 10 stretch, 25 ST; 1690/1800, 28/25 stretch, 14/20 ST
29: 30 walk, 10 stretch, 20 ST; 1750/1800, 29/25 stretch, 15/20 ST
30: 35 walk, 15 stretch; 1800/1800, 30/25 stretch

[flower1]

gardenerjoy: congrats on doing an interval training video! I hope you made your goal today.

I went for a 30 minute walk in the rain after work so I could make my goal this month. Yahoo!

November Goal: 400 min - GOAL achieved on Nov 30.

04: 45 walk (45/400)
05: 15 bike, 20 walk (80/400)
13: 45 walk (125/400)
14: 50 walk (175/400)
15: 40 walk (215/400)
20: 45 walk (260/400)
21: 35 min walk with 5 intervals (295/400)
23: 30 walk (325/400)
29: 45 walk with 4 intervals (370/400)
30: 30 walk (400/400)

[gardenerjoy]

Congrats to flower1 and me for meeting our goals on the last day of November!

flower1: 400 min
gardenerjoy: 1800 min, 25x stretch, 20x ST
Tabbycat: 700 min