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For a lot of us, September is a time for returning to routines that work for us. What patterns do you want to develop around food plans for this fall?
Join the September Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for weight loss goals. For your exercise goals, check out our sister thread: September Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Muffs , 08-31-2022 08:46 PM
Hello again, gardenerjoy! Right now, I'm at 237...but a lot of that is a recent unexplained gain, which I can only assume is water retention, since I'm barely eating anything given my current health issues. So, I'm going to say 230 for the end of September, which is only 1lb. lower than my low point in August. Hopefully, I will start feeling a bit better soon and will be able to get back to living a normal life, instead of spending 50% of my day in bed!
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Muffs , 09-01-2022 03:23 PM
Slight movement this morning, but it was at least in the right direction.
Aug 31: 237.0
Sep 01: 236.8
Goal: 230.0
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I’m excited to start a new month and hopefully exceed my goal. (I figured 1 lb per week is a reasonable goal for me.)
SW: 197.4 (7/23/22)
CW: 186.8
GW for Sept: 183
Ultimate GW: 150
9/1: 186.8
9/2: 187.0
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Muffs , 09-02-2022 08:42 AM
Morning Joy and Wendy. Good luck to both of you! I am at least moving in the right direction...
Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Goal: 230.0
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Ha! I got a nice drop between my last weigh-in in August and my first weigh-in for September. The one time that it doesn't "count" for a monthly challenge!
September goal: -1.0 kg, Weigh 20x
2: 87.6 kgs, 1/20
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Muffs , 09-03-2022 07:24 AM
So far, so good...no complaints, that's for sure. I hope you continue to drop, Joy...and good luck Wendy!
Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Goal: 230.0
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September goal: -1.0 kg, Weigh 20x
2: 87.6 kgs, 1/20
3: 87.5, 2/20
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Muffs , 09-04-2022 07:39 AM
Moving pretty quickly, since a fair bit of my August weight was recent water weight gain after being sick. I expect I'll slow down soon. Good luck Joy and Wendy!
Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Sep 04: 233.8
Goal: 230.0
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Welcome, Muffs and WendyWants2Change!
gardenerjoy: -1.0 kg, Weigh 20x
Muffs: -7.0 lbs
WendyWants2Change: -3.8 lbs
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September goal: -1.0 kg, Weigh 20x
2: 87.6 kgs, 1/20
3: 87.5, 2/20
4: 87.3, 3/20
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Muffs , 09-05-2022 07:03 AM
I'm finally feeling well enough to resume my morning walks! You're doing well, Joy...congrats! How's it going Wendy?
Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Sep 04: 233.8
Sep 05: 233.4
Goal: 230.0
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I had a bit of a splurge yesterday, so I’m up this morning, but today’s a new day.
good luck
9/1: 186.8
9/2: 187.0
9/3: 187.0
9/4: 186.2
9/5: 185.8
9/6: 187.8
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Muffs , 09-06-2022 07:24 AM
No complaints at this end. Even though I'm starting to feel better following my illness last month, I still have very little appetite, which is a good thing from the scale's perspective. Morning Wendy...I'm sure your splurge will disappear quickly. Good luck Joy!
Aug 31: 237.0
Sep 01: 236.8
Sep 02: 236.2
Sep 03: 234.8
Sep 04: 233.8
Sep 05: 233.4
Sep 06: 233.0
Goal: 230.0
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Muffs: I'm glad you're feeling better and still seeing the scale fall. I know that transition can be tricky.
Wendy: I'm sure that a good day or two will get your scale dropping again! I hope you had a good holiday!
September goal: -1.0 kg, Weigh 20x
2: 87.6 kgs, 1/20
3: 87.5, 2/20
4: 87.3, 3/20
6: 87.55, 4/20
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