August Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 07-31-2022, 11:51 AM

Roaring like Leo the Lion into our August Exercise Challenge....

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: August Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 08-02-2022, 08:38 AM

August goals: 1600 min, 25x stretch, 10x strength-training

1: 15 dance, 25 stretch, 10 ST; 50/1600, 1/25, 1/10
2: 25 walk, 15 stretch; 90/1600, 2/25
3: 15 dance, 25 stretch, 20 ST; 150/1600, 3/25, 2/10
4: 15 dance, 15 stretch, 20 ST; 200/1600, 4/25, 3/10
5: 10 dance, 20 stretch, 20 ST; 250/1600, 5/25, 4/10
6: 25 dance, 30 stretch; 305/1600, 6/25
7: 30 dance, 30 stretch; 365/1600, 7/25
8: 15 dance, 25 stretch; 405/1600, 8/25

Tabbycat · 08-09-2022, 02:58 PM

Tabbycat here.
Getting a late start this month... my goal will be 480 minutes of intentional exercise.

Aug9: 60 min water walking in pool
Aug10: 45 min water walking; 20 min exercise bike
Aug11: 50 min water walking
Aug13: 55 min water walking
Aug15: 45 min exercise bike
Aug18: 30 min water walking; 20 min exercise bike
Aug19: 30 min exercise bike
Aug22: 30 min exercise bike
Aug23: 15 min exercise bike
Aug25: 20 min exercise bike
Aug26: 30 min water walking; 15 min exercise bike
Aug27: 35 min water walking (mosquitoes are out in force!)
*** GOAL MET ***

TOTAL MINUTES: 500

gardenerjoy · 08-10-2022, 10:40 AM

August goals: 1600 min, 25x stretch, 10x strength-training

1: 15 dance, 25 stretch, 10 ST; 50/1600, 1/25, 1/10
2: 25 walk, 15 stretch; 90/1600, 2/25
3: 15 dance, 25 stretch, 20 ST; 150/1600, 3/25, 2/10
4: 15 dance, 15 stretch, 20 ST; 200/1600, 4/25, 3/10
5: 10 dance, 20 stretch, 20 ST; 250/1600, 5/25, 4/10
6: 25 dance, 30 stretch; 305/1600, 6/25
7: 30 dance, 30 stretch; 365/1600, 7/25
8: 15 dance, 25 stretch; 405/1600, 8/25
9: 15 walk, 20 stretch, 15 ST; 455/1600, 9/25, 5/10
10: 45 walk, 20 stretch; 520/1600, 10/25
11: 25 walk, 20 stretch; 565/1600, 11/25
12: 45 walk, 15 stretch; 625/1600, 12/25
13: 25 walk, 10 stretch, 10 ST; 670/1600, 13/25, 6/10
14: 50 stretch; 720/1600, 14/25
15: 45 walk, 25 stretch; 790/1600, 15/25
16: 30 walk, 20 stretch; 840/1600, 16/25
17: 50 walk, 15 stretch; 905/1600, 17/25
18: 35 walk, 10 stretch; 950/1600, 18/25
19: 15 dance, 25 stretch, 10 ST; 1000/1600, 19/25, 7/10
20: 25 walk, 10 stretch, 10 ST; 1045/1600, 20/25, 8/10
21: 10 dance, 10 stretch, 10 ST; 1075/1600, 21/25, 9/10
22: 55 walk, 10 stretch; 1140/1600, 22/25
23: 25 walk, 20 stretch; 1185/1600, 23/25
24: 35 walk, 15 stretch; 1235/1600, 24/25
25: 25 dance, 25 stretch; 1285/1600, 25/25
26: 35 walk, 15 stretch; 1335/1600, 26/25
27: 35 walk, 25 stretch; 1395/1600, 27/25
28: 25 dance, 20 stretch, 15 ST; 1455/1600, 28/25, 10/10
29: 25 walk, 15 dance, 15 stretch; 1510/1600, 29/25
30: 25 walk, 35 stretch; 1570/1600, 30/25
31: 40 walk, 10 stretch; 1620/1600, 31/25

gardenerjoy · 08-30-2022, 10:41 AM

Way to go, Tabbycat!

gardenerjoy: 1600 min, 25x stretch, 10x strength-training
Tabbycat: 480 min

Our September thread is going here: September Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community