[gardenerjoy]

Let's exercise for heart-health in heart month.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[momtopands]

My knee and the weather are throwing a wrench in my plans. So this month I will make a very conservative goal and I hope to achieve and surpass it!

Total time for February: 120 minutes

[flower1]

February goals: 800 minutes + exercise 14 days

04: 40 walk, 1/14 (40/800)
05: 90 walk, 2/14 (130/800)
06: 60 walk, 3/14 (190/800)
07: 35 walk, 4/14 (225/800)
08: 35 ST + stretch, 5/15 (260/800)
11: 90 walk, 6/14 (350/800)
12: 50 walk, 7/14 (400/800)
13: 65 walk, 8/14 (465/800)
14: 25 stretch, 9/14 (490/800)
22: 40 walk, 10/14 (530/800)
23: 85 walk, 11/14 (615/800)

[gardenerjoy]

February goals: 1400 min, 25x stretch, 10x strength-training

1: 25 walk, 15 stretch, 20 ST; 60/1400, 1/25 stretch, 1/10 ST
2: 10 dance, 50 stretch; 120/1400, 2/25 stretch
3: 15 dance, 45 stretch; 180/1400, 3/25 stretch
4: 30 stretch, 30 ST; 240/1400, 4/25 stretch, 2/10 ST
5: 25 dance, 20 stretch; 285/1400, 5/25 stretch
6: 15 walk, 10 stretch; 310/1400, 6/25 stretch
7: 20 stretch, 25 ST; 355/1400, 7/25 stretch, 3/10 ST
8: 25 walk, 35 stretch; 415/1400, 8/25 stretch
9: 15 walk, 35 dance, 10 stretch; 475/1400, 9/25 stretch
10: 25 walk, 10 stretch, 25 ST; 535/1400, 10/25 stretch, 4/10 ST
11: 25 walk, 10 stretch; 570/1400, 11/25 stretch
12: 35 dance, 10 stretch; 615/1400, 12/25 stretch
13: 10 dance, 10 stretch, 25 ST; 660/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 10 dance, 15 stretch; 710/1400, 14/25 stretch
15: 35 walk, 10 dance, 10 stretch; 765/1400, 15/25 stretch
16: 25 walk, 10 stretch, 30 yoga; 830/1400, 16/25 stretch, 6/10 ST
17: 25 dance, 15 stretch; 870/1400, 17/25 stretch
18: 30 shovel snow, 15 stretch; 915/1400, 18/25 stretch
19: 10 stretch, 20 ST; 945/1400, 19/25 stretch, 7/10 ST
20: 25 walk, 15 dance, 10 stretch; 995/1400, 20/25 stretch
21: 35 walk, 10 dance, 10 stretch; 1050/1400, 21/25 stretch
22: 25 walk, 10 stretch, 20 ST; 1105/1400, 22/25 stretch, 8/10 ST
23: 30 dance, 15 stretch; 1150/1400, 23/25 stretch
24: 15 dance, 30 stretch; 1195/1400, 24/25 stretch
25: 15 dance, 10 stretch, 25 ST; 1245/1400, 25/25 stretch, 9/10 ST
26: 50 dance, 10 stretch; 1305/1400, 26/25 stretch
27: 25 walk, 10 stretch; 1340/1400, 27/25 stretch
28: 25 walk, 10 stretch, 25 ST; 1400/1400, 28/25 stretch, 10/10 ST

[momtopands]

February goal: 120 minutes, 4 miles
01: 16 minutes(0.56 miles)

[Gone Astray]

February Goals
Recumbent Bike 14 total hours; 150 miles.
Feb 1 20 mins; 4 miles
Feb 2 31 min 5.5 miles
Feb 3 45 mins; 8 miles
Feb 4 48 mins 8.25 miles
Feb 6 35 mins 5.5 miles- out of town for that week
Feb 12 25 mins 4.25 miles
Feb 13 15 mins 2..25 miles
Feb 14 25 mins 4.5 miles
Feb 17 17 mins 3.4 miles
Fe 18 shingle shot reaction no exercise
Feb 19 20 mins 3.89 miles
Feb 20, 20 mins 4.21 miles
Exercise challenge is completely controllable by me, Weight loss not so much, scale and body are not reflecting my hard work, but this challenge is a big help, thank you

[gardenerjoy]

Welcome, everyone! We're off to a great start in February!

flower1: 800 min, 14 exercise days
gardenerjoy: 1400 min, 25x stretch, 10x ST
Gone_Astray: Recumbent Bike 14 total hours; 150 miles
momtopands: 120 min, 4 miles

[gardenerjoy]

It's hard to believe how fast February flies by.

Here's our March thread: March Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community