[gardenerjoy]

Let's get 2022 off to a healthy start!

Join the January Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for weight loss goals. For your exercise goals, check out our sister thread: January Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[Tabbycat]

Tabbycat here.
Not sure what my weight is today - I'm at my mother's - but my goal is to be 126 on my scale which weighs six pounds lighter than my doctor's scale.

[darius]

Please add me to January Weight loss challenge
starting weight 300.4
goal - lose 8 lb
Thank you GardenerJoy

[chestnutchickadee]

Please add me as well,
169.2
- 8 lbs

=161.2

[gardenerjoy]

January goals: -1 kg, weigh 20 times

1: 89.05, 1/20
2: 89.45, 2/20
4: 88.15, 3/20

[flower1]

Happy New Year everyone!

Jan goal: 1.2 lb
SW: 118.2
CW: 118.2
GW: 117

01/01: 118.2

[gardenerjoy]

It looks like I was holding onto some water-weight. Whee!

January goals: -1 kg, weigh 20 times, Bonus goal: -0.5 more kgs

1: 89.05, 1/20
2: 89.45, 2/20
4: 88.15, 3/20
5: 87.95, 4/20

[gardenerjoy]

Welcome, everyone!

chestnutchickadee: -8 lbs
darius: -8 lbs
flower1: -1.2 lbs
gardenerjoy: -1 kg, weigh 20x, Bonus goal: -0.5 more kgs
Tabbycat: weigh 126 lbs

[momtopands]

I'm jumping in for January. My goal is 10lbs to start off. I'm dragging out an old template that I loved using. Looking forward to getting back on track!

December 31st Weigh-In: 285.2
Month Goal Weight: 275.2
January 31st Weigh-In:
Total Month Weight Loss:

Week One
01: 285.2
02: NWI
03: 284.4
04: 283.6
05: 282.2
06: 280.8
07:
----------------------------
Total Loss for Week One:

[gardenerjoy]

January goals: -1 kg, weigh 20 times, Bonus goal: -0.5 more kgs

1: 89.05, 1/20
2: 89.45, 2/20
4: 88.15, 3/20
5: 87.95, 4/20
6: 88.0, 5/20
7: 87.75, 6/20
10: 88.05, 7/20

[gardenerjoy]

Welcome, momtopands! I like that template!

chestnutchickadee: -8 lbs
darius: -8 lbs
flower1: -1.2 lbs
gardenerjoy: -1 kg, weigh 20x, Bonus goal: -0.5 more kgs
momtopands: -10 lbs
Tabbycat: weigh 126 lbs

[darius]

Hello everyone; today is my Friday weigh-in day.

January Weight Loss Challenge
Goal: 8 lb

Date Weight Loss lb
-----------------------
01/01 300.4 START
01/07 300.0 -0.4 ln
01/14
01/21
01/28
01/31

0.4 lb TOTAL LOSS
5.0% of goal reached

[momtopands]

I've been working all weekend so haven't had time to update but I have been weighing myself. Also, I have decided not to eat while at work. I work 12 hour night shifts on the weekends and I usually eat more than I need and snack all night long. This was my first weekend eating just before the start of the shift, at about 6:30pm and not again until I eat a small breakfast at home, around 9am the next morning. I haven't been hungry at work at all. I do drink water throughout the night. We will see how it goes!

Week One
01: 285.2
02: NWI
03: 284.4
04: 283.6
05: 282.2
06: 280.8
07: 279.8
----------------------------
Total Loss for Week One: -5.4(I know this is the first week's water weight but still good to see!)

Week Two
08: 279.8
09: 278.2
10:
11:
12:
13:
14:
----------------------------
Total Loss for Week Two:

[momtopands]

Week One
01: 285.2
02: NWI
03: 284.4
04: 283.6
05: 282.2
06: 280.8
07: 279.8
----------------------------
Total Loss for Week One: -5.4(I know this is the first week's water weight but still good to see!)

Week Two
08: 279.8
09: 278.2
10: 278
11: 276.8
12: 277.6
13:
14:
----------------------------
Total Loss for Week Two:

[gardenerjoy]

January is working well for me!

January goals: -1 kg, weigh 20 times, Bonus goal: -0.5 more kgs, Bonus goal 2: -0.5 more kgs

1: 89.05, 1/20
2: 89.45, 2/20
4: 88.15, 3/20
5: 87.95, 4/20
6: 88.0, 5/20
7: 87.75, 6/20
10: 88.05, 7/20
13: 87.4, 8/20