[gardenerjoy]

Time to get our habits and routines working for the autumn season.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: September Weight Loss Challenge

[Tabbycat]

Tabbycat here.
I'll stick with my goal of 1000 minutes of intentional exercise.

Sep1: 60 min water walking
Sep2: 60 min water walking
Sep3: 70 min water walking
Sep4: 60 min water walking
Sep5: 65 min water walking
Sep10: 60 min water walking
Sep11: 30 min water walking
Sep19: 35 min water walking
Sep25: 80 min walking/trotting (5K, warmup, cooldown)

TOTAL MINUTES: 520

[gardenerjoy]

September goals: 1400 min, 25x stretch, 10x strength-training

1: 25 walk, 10 stretch, 10 ST; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 25 stretch; 95/1400, 2/25 stretch
3: 45 walk, 10 stretch; 150/1400, 3/25 stretch
4: 30 walk, 10 stretch, 25 ST; 215/1400, 4/25 stretch, 2/10 ST
5: 30 walk, 25 stretch; 270/1400, 5/25 stretch
6: 45 walk, 10 stretch; 325/1400, 6/25 stretch
7: 10 walk, 10 stretch, 25 ST; 370/1400, 7/25 stretch, 3/10 ST
8: 45 walk, 10 stretch; 425/1400, 8/25 stretch
9: 25 walk, 20 stretch; 470/1400, 9/25 stretch
10: 25 walk, 10 stretch, 20 ST; 525/1400, 10/25 stretch, 4/10 ST
11: 25 walk, 10 stretch; 560/1400, 11/25 stretch
12: 20 walk, 20 stretch; 600/1400, 12/25 stretch
13: 10 stretch, 25 ST; 635/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 20 stretch; 680/1400, 14/25 stretch
15: 35 walk, 10 stretch; 725/1400, 15/25 stretch
16: 25 walk, 10 stretch, 15 ST; 775/1400, 16/25 stretch, 6/10 ST
17: 45 walk, 10 stretch; 830/1400, 17/25 stretch
18: 10 walk, 10 stretch; 850/1400, 18/25 stretch
19: 10 walk, 10 stretch, 30 ST; 900/1400, 19/25 stretch, 7/10 ST
20: 25 walk, 20 stretch; 945/1400, 20/25 stretch
21: 20 walk, 20 stretch; 985/1400, 21/25 stretch
22: 25 walk, 20 stretch, 25 ST; 1055/1400, 22/25 stretch, 8/10 ST
23: 25 walk, 15 stretch; 1095/1400, 23/25 stretch
24: 45 walk, 10 stretch; 1150/1400, 24/25 stretch
25: 30 yardwork, 10 stretch, 10 ST; 1200/1400, 25/25 stretch, 9/10 ST
26: 25 walk, 15 stretch; 1240/1400, 26/25 stretch
27: 30 walk, 10 stretch; 1280/1400, 27/25 stretch
28: 10 stretch, 35 ST; 1325/1400, 28/25 stretch, 10/10 ST
29: 45 walk, 10 stretch; 1380/1400, 29/25 stretch
30: 25 walk, 10 stretch; 1415/1400, 30/25 stretch

[flower1]

September goal: 1000 minutes/exercise 15 days

03: 30 golf (30/1000; 1/15) - played golf for 2 hours but only counting 30 minutes
06: 65 walk (95/1000; 2/15)

[gardenerjoy]

Join us in October:

October Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community