September Exercise Challenge
Time to get our habits and routines working for the autumn season.
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: September Weight Loss Challenge |
Tabbycat here.
I'll stick with my goal of 1000 minutes of intentional exercise. Sep1: 60 min water walking Sep2: 60 min water walking Sep3: 70 min water walking Sep4: 60 min water walking Sep5: 65 min water walking Sep10: 60 min water walking Sep11: 30 min water walking Sep19: 35 min water walking Sep25: 80 min walking/trotting (5K, warmup, cooldown) TOTAL MINUTES: 520 |
September goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 10 stretch, 10 ST; 45/1400, 1/25 stretch, 1/10 ST 2: 25 walk, 25 stretch; 95/1400, 2/25 stretch 3: 45 walk, 10 stretch; 150/1400, 3/25 stretch 4: 30 walk, 10 stretch, 25 ST; 215/1400, 4/25 stretch, 2/10 ST 5: 30 walk, 25 stretch; 270/1400, 5/25 stretch 6: 45 walk, 10 stretch; 325/1400, 6/25 stretch 7: 10 walk, 10 stretch, 25 ST; 370/1400, 7/25 stretch, 3/10 ST 8: 45 walk, 10 stretch; 425/1400, 8/25 stretch 9: 25 walk, 20 stretch; 470/1400, 9/25 stretch 10: 25 walk, 10 stretch, 20 ST; 525/1400, 10/25 stretch, 4/10 ST 11: 25 walk, 10 stretch; 560/1400, 11/25 stretch 12: 20 walk, 20 stretch; 600/1400, 12/25 stretch 13: 10 stretch, 25 ST; 635/1400, 13/25 stretch, 5/10 ST 14: 25 walk, 20 stretch; 680/1400, 14/25 stretch 15: 35 walk, 10 stretch; 725/1400, 15/25 stretch 16: 25 walk, 10 stretch, 15 ST; 775/1400, 16/25 stretch, 6/10 ST 17: 45 walk, 10 stretch; 830/1400, 17/25 stretch 18: 10 walk, 10 stretch; 850/1400, 18/25 stretch 19: 10 walk, 10 stretch, 30 ST; 900/1400, 19/25 stretch, 7/10 ST 20: 25 walk, 20 stretch; 945/1400, 20/25 stretch 21: 20 walk, 20 stretch; 985/1400, 21/25 stretch 22: 25 walk, 20 stretch, 25 ST; 1055/1400, 22/25 stretch, 8/10 ST 23: 25 walk, 15 stretch; 1095/1400, 23/25 stretch 24: 45 walk, 10 stretch; 1150/1400, 24/25 stretch 25: 30 yardwork, 10 stretch, 10 ST; 1200/1400, 25/25 stretch, 9/10 ST 26: 25 walk, 15 stretch; 1240/1400, 26/25 stretch 27: 30 walk, 10 stretch; 1280/1400, 27/25 stretch 28: 10 stretch, 35 ST; 1325/1400, 28/25 stretch, 10/10 ST 29: 45 walk, 10 stretch; 1380/1400, 29/25 stretch 30: 25 walk, 10 stretch; 1415/1400, 30/25 stretch |
September goal: 1000 minutes/exercise 15 days
03: 30 golf (30/1000; 1/15) - played golf for 2 hours but only counting 30 minutes 06: 65 walk (95/1000; 2/15) |
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