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03-12-2021, 10:44 AM
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#16
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
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03-13-2021, 11:18 AM
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#17
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
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03-14-2021, 03:39 PM
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#18
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
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03-15-2021, 11:13 AM
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#19
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
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03-16-2021, 10:04 AM
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#20
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
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03-17-2021, 11:00 AM
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#21
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
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03-18-2021, 10:35 AM
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#22
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
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03-19-2021, 11:18 AM
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#23
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
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03-20-2021, 09:36 AM
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#24
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
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03-21-2021, 11:08 AM
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#25
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
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03-22-2021, 10:25 AM
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#26
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
|
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
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03-23-2021, 10:45 AM
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#27
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
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03-24-2021, 10:26 AM
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#28
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
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03-25-2021, 10:29 AM
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#29
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
|
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
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03-26-2021, 01:27 PM
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#30
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,776
Height: 5'9"
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March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch
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