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Old 12-29-2020, 12:11 PM   #1  
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Arrow January Exercise Challenge
Are you ready to set goals for 2021? Join us for encouragement and accountability in January.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: January Weight Loss Challenge
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Old 01-01-2021, 08:39 AM   #2  
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Tabbycat here.
My January goal is 600 minutes of intentional exercise.

Jan3: 40 min walk outdoors AM; 15 min exercise bike PM
Jan9: 30 min walk outdoors; 15 min exercise bike
Jan10: 20 min AM exercise bike
Jan16: 2 hours hiking nature trail
Jan 18: 20 min exercise bike; 35 min outdoor walk
Jan21: 25 min exercise bike
Jan22: 20 min bike
Jan25: 10 min bike
Jan26: 15 min bike AM; 25 min outdoor walk PM
Jan30: 10 min exercise bike; 55 min outdoor walk

TOTAL MINUTES: 455
Last edited by Tabbycat; 01-31-2021 at 09:32 AM.
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Old 01-02-2021, 12:37 PM   #3  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
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Old 01-03-2021, 11:08 AM   #4  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
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Old 01-04-2021, 12:28 PM   #5  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
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Old 01-05-2021, 04:02 PM   #6  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
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Old 01-06-2021, 11:05 AM   #7  
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Welcome, Tabbycat! Does anyone else want to join us to track our exercise goals in January 2021?

gardenerjoy: 1500 min, 10x yoga, 25x stretch, 9x ST
Tabbycat: 600 min
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Old 01-06-2021, 11:10 AM   #8  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
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Old 01-07-2021, 05:07 PM   #9  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
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Old 01-09-2021, 12:26 PM   #10  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
Last edited by gardenerjoy; 01-09-2021 at 12:33 PM.
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Old 01-10-2021, 10:44 AM   #11  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
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Old 01-10-2021, 05:24 PM   #12  
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Happy New Year! I would like to join the January challenge.

January goal: 850 minutes including 6x strength training

03: 50 walk
06: 60 walk; 110/850
07: 60 walk; 170/850
08: 50 walk: 220/850
09: 65 walk; 285/850
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Old 01-11-2021, 09:56 AM   #13  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
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Old 01-11-2021, 09:58 AM   #14  
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Welcome, flower1!

​​​​​​​flower1: 850 min, 6x ST
gardenerjoy: 1500 min, 10x yoga, 25x stretch, 9x ST
Tabbycat: 600 min
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Old 01-12-2021, 10:09 AM   #15  
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January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
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