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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins Sept 3: Walked for 57 mins Sept 4: Walked for 45 mins Sept 5: Rest Day Sept 6: Walked for 60 mins Sept 7: Walked for 55 mins Sept 8: Walked for 50 mins Sept 9: Walked for 65 mins Sept 10: Walked for 45 mins Sept 11: Walked 48mins Sept 12: Rest Day Sept 13: Walked 45 Mins Sept 14: Rest Day Sept 15: Walked 40 mins Sept 16: Walked 42 mins Sept 17: No walk (storms) Sept 18: Walked 40 mins Sept 19: Rest Day Sept 20: Walked 45 mins Sept 21: Walked 45 mins Sept 22: Walked 38 mins Sept 23 Walked 47 mins Sept 24: Walked 40 mins Sept 25: Walked 37 mins Sept 26: Rest day Sept 27: Walked 45 mins & WATP 1 Mi video Sept 28: Walked 38 mins & 25 mins The FIRM Cardio Overdrive Express Sept 29: Walked 42 mins & WATP 1 Mile workout |
I decided to go back to Day 1 of the yoga program I've been using, since it's been so long. It went well and I'm looking forward to moving on with it.
September goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch 20: 85 walk; 1070/1400 21: 70 walk; 1140/1400 22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch 23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch 24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch 25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch 26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch 27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch 28: 20 walk, 30 ST + stretch (Yoga Day 1); 1470/1400, 24/25 stretch, 3/12 ST |
Way to go, KStrong -- you crushed that goal!
What other goals can we meet this month? Is anyone thinking ahead to next month? Here's our new thread: https://www.3fatchicks.com/forum/chi...challenge.html flower1: 800 min GardenerJoy: 1400 min, 25x stretch, 12x ST GettinFit: walk at least 30 min, 6 days/week KStrong: 13x ST/LB/CORE OrganizedChaos79: at least 30 min, 4 days/week Tabbycat: 600 min |
KStrong and Gardenerjoy: congrats on meeting your goals
03 - 32 min walk 04- 38 min walk 05 - 44 min walk 06 - 49 min walk (163/800) 07 - 35 (198/800) 25 - 52 (250/800) 27 - 43 (293/800) 28 - 41 (334/800) |
Great job ladies :cp:
I can't believe how fast the month went by. I hope we all have a great Oct as well. |
Got another walk in - I'll try to get one more in on Sept 30 so I can get at least 400 minutes (half of my goal)
03 - 32 min walk 04- 38 min walk 05 - 44 min walk 06 - 49 min walk (163/800) 07 - 35 (198/800) 25 - 52 (250/800) 27 - 43 (293/800) 28 - 41 (334/800) 29 - 38 walk (372/800) |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch 20: 85 walk; 1070/1400 21: 70 walk; 1140/1400 22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch 23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch 24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch 25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch 26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch 27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch 28: 20 walk, 30 ST + stretch (Yoga Day 1); 1470/1400, 24/25 stretch, 3/12 ST 29: 40 walk; 1510/1400 |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch 20: 85 walk; 1070/1400 21: 70 walk; 1140/1400 22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch 23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch 24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch 25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch 26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch 27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch 28: 20 walk, 30 ST + stretch (Yoga Day 1); 1470/1400, 24/25 stretch, 3/12 ST 29: 40 walk; 1510/1400 30: 20 walk, 10 stretch; 1540/1400, 25/25 stretch |
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