August Exercise Challenge
 

Let's rock August!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: August Weight Loss Challenge

Signing in for this month! Hoping to do either a structured workout OR free-form exercise, which can sometimes be 'just' lawn work.

Tabbycat here.
I barely made the modest July goal (on the final day)...
I'll stick with the modest 600 minutes of intentional exercise.
It's back to school for Texas teachers on August 12.

Aug1: 45 min water walk PM
Aug4: 65 min water walk PM
Aug11: 60 min water walk PM
Aug14: 35 min water walk PM
Aug15: 80 min water walk AM
Aug16: 80 min water walk AM
Aug28: 60 min water walk AM
Aug29: 75 min water walk AM
Aug30: 80 min water walk AM

TOTAL: 580

Aug. 01 - Paula B. Cardio/abs, 25 min.
Aug. 02 - Pahla B. Knee Friendly Cardio/strength, 40 min.

August goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch

KStrong: Yep! Tabbycat does that, too. Just be sure to pop in near the end of the month to let me know how you did because I usually forget to come back to the first page and check.

August goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 1/25 stretch, 1/12 ST

August goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 1/25 stretch, 1/12 ST
3: 10 dance & stretch, 25 walk; 150/1400, 2/25 stretch

Aug. 01 - Paula B. Cardio/abs, 25 min.
Aug. 02 - Pahla B. Knee Friendly Cardio/strength, 40 min.
Aug. 03 - weedwhacking and weed pulling
Aug. 04 - March in place/cardio, 20 min.

Aug. 01 - Paula B. Cardio/abs, 25 min.
Aug. 02 - Pahla B. Knee Friendly Cardio/strength, 40 min.
Aug. 03 - weedwhacking and weed pulling
Aug. 04 - March in place/cardio, 20 min.
Aug. 05 - Shelly Dose cardio/weights, 20 min.

August goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST
3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch
4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch

August goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST
3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch
4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch
5: 30 walk, 10 dance & stretch; 245/1400, 5/25/ stretch

Welcome, everyone!

gardenerjoy: 1400 min, 25x stretch, 12x ST
KStrong: each week 3x ST, 3X core, 3x lower body
Tabbycat: 600 min
VermontMom: exercise every day

August goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST
3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch
4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch
5: 30 walk, 10 dance & stretch; 245/1400, 5/25/ stretch
6: 35 walk; 280/1400

Way to go, KStrong!

I need to step it up to get on track for my strength-training goal, so I'm determined to do that today.

August goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST
3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch
4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch
5: 30 walk, 10 dance & stretch; 245/1400, 5/25/ stretch
6: 35 walk; 280/1400
7: 10 dance & stretch, 20 walk; 310/1400

August goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST
3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch
4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch
5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch
6: 35 walk; 280/1400
7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch
8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST