3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/318711-april-exercise-challenge.html)

VermontMom 04-14-2020 10:34 AM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sanson Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.

gardenerjoy 04-15-2020 12:42 PM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST

gardenerjoy 04-16-2020 10:31 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch

VermontMom 04-16-2020 11:23 AM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sanson Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.

gardenerjoy 04-17-2020 10:03 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300

VermontMom 04-17-2020 11:31 AM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sanson Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.

VermontMom 04-18-2020 10:18 AM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sanson Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.

gardenerjoy 04-18-2020 10:20 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch

gardenerjoy 04-19-2020 10:13 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch

VermontMom 04-19-2020 04:47 PM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sanson Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.

gardenerjoy 04-20-2020 11:34 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch

gardenerjoy 04-21-2020 09:43 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch

VermontMom 04-21-2020 10:48 AM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sanson Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.
April 20 - 0
April 21 - Pahla B Low impact cardio/standing abs, 40 min.

gardenerjoy 04-22-2020 12:03 PM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch

VermontMom 04-22-2020 01:17 PM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sansone Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.
April 20 - 0
April 21 - Pahla B Low impact cardio/standing abs, 40 min.
April 22 - Pahla B. Low impact cardio/strength, 40 min.

gardenerjoy - congrats on meeting your stretching goal! :cheer2:


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