3 Fat Chicks on a Diet Weight Loss Community
Page 2 of 4 1 2 34
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/318711-april-exercise-challenge.html)

gardenerjoy 04-07-2020 10:32 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300

VermontMom 04-07-2020 10:58 AM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.



gardenerjoy 04-08-2020 09:20 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch

gardenerjoy 04-08-2020 09:21 AM
Welcome, JenyReddy!

gardenerjoy: 1300 min, 15x stretch, 10x ST
JenyReddy: 150 min/week, 77 km cycling
onebyone: 30 walks
VermontMom: exercise every day

VermontMom 04-08-2020 05:30 PM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.

gardenerjoy 04-09-2020 10:40 AM
I hurt my wrist! Maybe too many down dogs during yoga yesterday or maybe I just slept on it wrong. I'm hoping RICE plus naproxen will fix it.

April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST

VermontMom 04-09-2020 04:39 PM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.

gardenerjoy - so sorry to hear of your hurt wrist! I sure hope it feels better SOON.

gardenerjoy 04-10-2020 10:59 AM
April goal: 1300 minutes, including 15x stretch + 10x ST


1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300

gardenerjoy 04-11-2020 08:54 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST

VermontMom 04-11-2020 11:24 AM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strenth, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.

gardenerjoy 04-12-2020 08:43 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch

VermontMom 04-12-2020 12:19 PM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strenth, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.

Happy Easter Sunday 🐰

gardenerjoy 04-13-2020 01:08 PM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch

VermontMom 04-13-2020 06:23 PM
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sanson Walking w/ weights, 30 min.

gardenerjoy 04-14-2020 10:29 AM
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch


All times are GMT -4. The time now is 07:10 PM.
Page 2 of 4 1 2 34
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.