3 Fat Chicks on a Diet Weight Loss Community
Page 4 of 4 123 4
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   January Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/318390-january-exercise-challenge.html)

gardenerjoy 01-28-2020 10:32 AM
January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch
18: 15 walk; 640/1300
19: 10 walk, 45 yoga; 695/1300, 12/8 stretch, 7/8 ST
20: 70 yoga; 765/1300, 13/8 stretch
21: 30 walk, 25 yoga; 820/1300, 14/8 stretch, 8/8 ST
22: 30 walk; 850/1300
23: 30 walk, 25 yoga; 905/1300, 15/8 stretch, 9/8 ST
24: 65 yoga, 15 qi gong; 985/1300, 16/8 stretch
25: 30 walk, 15 qi gong; 1030/1300, 17/8 stretch
26: 20 yoga, 15 walk; 1065/1300, 18/8 stretch
27: 45 yoga, 15 qi gong; 1125/1300, 19/8 stretch, 10/8 ST

gardenerjoy 01-29-2020 11:16 AM
January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch
18: 15 walk; 640/1300
19: 10 walk, 45 yoga; 695/1300, 12/8 stretch, 7/8 ST
20: 70 yoga; 765/1300, 13/8 stretch
21: 30 walk, 25 yoga; 820/1300, 14/8 stretch, 8/8 ST
22: 30 walk; 850/1300
23: 30 walk, 25 yoga; 905/1300, 15/8 stretch, 9/8 ST
24: 65 yoga, 15 qi gong; 985/1300, 16/8 stretch
25: 30 walk, 15 qi gong; 1030/1300, 17/8 stretch
26: 20 yoga, 15 walk; 1065/1300, 18/8 stretch
27: 45 yoga, 15 qi gong; 1125/1300, 19/8 stretch, 10/8 ST
28: 25 walk, 20 dance & stretch; 1170/1300, 20/8 stretch

gardenerjoy 01-30-2020 09:37 AM
January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch
18: 15 walk; 640/1300
19: 10 walk, 45 yoga; 695/1300, 12/8 stretch, 7/8 ST
20: 70 yoga; 765/1300, 13/8 stretch
21: 30 walk, 25 yoga; 820/1300, 14/8 stretch, 8/8 ST
22: 30 walk; 850/1300
23: 30 walk, 25 yoga; 905/1300, 15/8 stretch, 9/8 ST
24: 65 yoga, 15 qi gong; 985/1300, 16/8 stretch
25: 30 walk, 15 qi gong; 1030/1300, 17/8 stretch
26: 20 yoga, 15 walk; 1065/1300, 18/8 stretch
27: 45 yoga, 15 qi gong; 1125/1300, 19/8 stretch, 10/8 ST
28: 25 walk, 20 dance & stretch; 1170/1300, 20/8 stretch
29: 10 dance & stretch, 20 walk, 25 yoga; 1225/1300, 21/8 stretch

Tabbycat 01-30-2020 07:42 PM
Tabbycat here.
I've fallen off the wagon after two hard falls during outdoor walking/jogging in October and November.
I'll set a goal of 900 minutes of intentional exercise in January.
That will include Leslie Sansone DVDs, Miranda Esmonde-White Classical Stretch DVDs, outdoor walking, and riding on the exercise bike.

Jan1: two Classical Stretch routines 45 min AM; 1 mi Leslie Sansone walk 20 min PM; 30 min exercise bike
Jan2: 30 min exercise bike AM; 45 min CS AM; another 30 min on bike
Jan3: 25 min exercise bike AM; 45 min CS PM
Jan4: 30 min exercise bike AM; 20 min CS AM
Jan5: 20 min exercise bike
Jan6: 25 min exercise bike
Jan7: 15 min bike AM
Jan10: 20 min bike AM
Jan11: 20 min bike AM; another 20 min bike late AM
Jan12: 20 min bike AM
Jan15: 15 min bike AM
Jan16: 15 min bike AM
Jan17: 15 min bike AM
Jan21: 15 min bike AM
Jan22: 20 min bike AM
Jan24: 5 min bike
Jan25: 20 min bike AM; 25 min bike PM
Jan26: 20 min bike AM; 20 min bike PM
Jan27: 20 min bike AM
Jan28: 20 min bike AM
Jan29: 10 min bike AM

680 min TOTAL

With one day left, I won't meet my goal.
(But I actually started out with a goal of 600 minutes, and then changed it after my gung-ho start. So I'm not too disheartened.)
I'll try again next month, maybe setting a goal somewhere between 600 and 900. :)

gardenerjoy 01-31-2020 10:41 AM
Tabbycat: That looks like a good start to the new year!

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch
18: 15 walk; 640/1300
19: 10 walk, 45 yoga; 695/1300, 12/8 stretch, 7/8 ST
20: 70 yoga; 765/1300, 13/8 stretch
21: 30 walk, 25 yoga; 820/1300, 14/8 stretch, 8/8 ST
22: 30 walk; 850/1300
23: 30 walk, 25 yoga; 905/1300, 15/8 stretch, 9/8 ST
24: 65 yoga, 15 qi gong; 985/1300, 16/8 stretch
25: 30 walk, 15 qi gong; 1030/1300, 17/8 stretch
26: 20 yoga, 15 walk; 1065/1300, 18/8 stretch
27: 45 yoga, 15 qi gong; 1125/1300, 19/8 stretch, 10/8 ST
28: 25 walk, 20 dance & stretch; 1170/1300, 20/8 stretch
29: 10 dance & stretch, 20 walk, 25 yoga; 1225/1300, 21/8 stretch
30: 30 walk, 10 dance & stretch; 1265/1300, 22/8 stretch

gardenerjoy 02-01-2020 08:56 AM
January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch
18: 15 walk; 640/1300
19: 10 walk, 45 yoga; 695/1300, 12/8 stretch, 7/8 ST
20: 70 yoga; 765/1300, 13/8 stretch
21: 30 walk, 25 yoga; 820/1300, 14/8 stretch, 8/8 ST
22: 30 walk; 850/1300
23: 30 walk, 25 yoga; 905/1300, 15/8 stretch, 9/8 ST
24: 65 yoga, 15 qi gong; 985/1300, 16/8 stretch
25: 30 walk, 15 qi gong; 1030/1300, 17/8 stretch
26: 20 yoga, 15 walk; 1065/1300, 18/8 stretch
27: 45 yoga, 15 qi gong; 1125/1300, 19/8 stretch, 10/8 ST
28: 25 walk, 20 dance & stretch; 1170/1300, 20/8 stretch
29: 10 dance & stretch, 20 walk, 25 yoga; 1225/1300, 21/8 stretch
30: 30 walk, 10 dance & stretch; 1265/1300, 22/8 stretch
31: 25 walk, 10 dance & stretch; 1300/1300, 23/8 stretch

gardenerjoy 02-01-2020 08:58 AM
How did you do, etherbunny?

Here's our February thread:
https://www.3fatchicks.com/forum/chi...challenge.html

etherbunny: 5 days/week
gardenerjoy: 1300 minutes, 8x stretch, 8x ST
Tabbycat: 900 minutes
VermontMom: 600 minutes


All times are GMT -4. The time now is 05:18 AM.
Page 4 of 4 123 4
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.