3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - January Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/318390-january-exercise-challenge.html)

gardenerjoy

01-15-2020 11:02 AM

gardenerjoy

01-16-2020 10:29 AM

gardenerjoy

01-17-2020 10:46 AM

Day 6 of the 30-day yoga program that I'm doing was a HIIT workout. Who knew you could do HIIT with yoga? I don't imagine it was as intense as when using other methods, but it definitely got my heart rate up and used lots of muscles.

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST

gardenerjoy

01-18-2020 09:55 AM

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch

VermontMom

01-19-2020 04:54 PM

Gardenerjoy, belated CONGRATS :cheer2: on accomplishing the 'easiest' of your goals! You are really a shining star for us to follow :)

I have been having a hard time keeping to my very easy goal. I caught a cold on Dec. 17th and I am STILL stuffed up/running nose/cough/goop/sinuses/teeth pressure. I'm pretty sure it's a sinus infection at this point. I will give it a couple more days and then see a doctor/urgent care facility.

I have not been able to do ANY non-essential workouts! Just shoveling/snow throwing. But I will doggedly still add it to my list.

VermontMom

01-19-2020 05:00 PM

Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling :D ; 325/600
Jan. 08 - 45 min. intense shoveling; 370/600
Jan. 09 - 30 min, low intensity shoveling; 385/600
Jan. 10 - 0
Jan. 11 - danced at my org's Harley Raffle but not enough to sweat :D
Jan. 12 - 0
Jan. 13 - 30 min, Pahla B weighted cardio; 415/600
Jan. 14 -0
Jan. 15 - shoveled 30 min,; 445/600
Jan. 16 - shoveled 30 min. 475/600
Jan, 17 -0
Jan. 18 - 30 min. pushing back snowbanks; 505/600
Jan, 19 - 120 minutes snow shoveling, snow throwing. pushing snowbanks; 625/600; hollow victory :rofl:

gardenerjoy

01-20-2020 09:24 AM

VermontMom: Hope you're feeling better soon! I think we should be giving ourselves credit for our January victories, hollow as they may seem. So, here's our list:

etherbunny: 5 days/week
gardenerjoy: 1300 minutes, 8x stretch, 8x ST
Tabbycat: 900 minutes
VermontMom: 600 minutes

gardenerjoy

01-20-2020 09:27 AM

I tried Day 8 of the 30-day yoga program that I'm doing and it was way too challenging. So, I went back to Day 1, which is challenging enough. I think I'll repeat the first week a couple of times until I'm less shaky in the poses and, then, tackle Day 8 again. I am feeling stronger. That was a New Year's goal, so that's good! And, we're only three weeks in. I don't have to be in a rush about this. Avoiding injuries is the fastest path to getting stronger.

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch
18: 15 walk; 640/1300
19: 10 walk, 45 yoga; 695/1300, 12/8 stretch, 7/8 ST

gardenerjoy

01-21-2020 09:41 AM

gardenerjoy

01-22-2020 09:58 AM

Yay! I met my strength-training goal! January motivation plus a power yoga series on Prime have been good for me.

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch
18: 15 walk; 640/1300
19: 10 walk, 45 yoga; 695/1300, 12/8 stretch, 7/8 ST
20: 70 yoga; 765/1300, 13/8 stretch
21: 30 walk, 25 yoga; 820/1300, 14/8 stretch, 8/8 ST

gardenerjoy

01-23-2020 10:47 AM

gardenerjoy

01-24-2020 10:49 AM

VermontMom

01-26-2020 01:53 PM

Quote:

Originally Posted by gardenerjoy (Post 5402892)

Yay! I met my strength-training goal! January motivation plus a power yoga series on Prime have been good for me.

Congratulations!!! :cheer2: Met your strength training goal, met your stretching goal, AND feeling stronger :strong: and no injuries!! :carrot:

VermontMom

01-26-2020 01:58 PM

gardenerjoy

01-26-2020 02:24 PM

VermontMom: I hope you're healing fast from the sinus infection!

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch
14: 30 walk, 10 stretch; 505/1300, 9/8 stretch
15: 60 walk; 565/1300
16: 30 yoga; 595/1300, 10/8 stretch, 6/8 ST
17: 30 yoga; 625/1300, 11/8 stretch
18: 15 walk; 640/1300
19: 10 walk, 45 yoga; 695/1300, 12/8 stretch, 7/8 ST
20: 70 yoga; 765/1300, 13/8 stretch
21: 30 walk, 25 yoga; 820/1300, 14/8 stretch, 8/8 ST
22: 30 walk; 850/1300
23: 30 walk, 25 yoga; 905/1300, 15/8 stretch, 9/8 ST
24: 65 yoga, 15 qi gong; 985/1300, 16/8 stretch
25: 30 walk, 15 qi gong; 1030/1300, 17/8 stretch

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