January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300

Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300

Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling :D ; 325/600

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300

Welcome, everyone! Looks like we're off to a great start!

Here are our January goals. There's still time to join us to get your new year started off with energy!

etherbunny: 5 days/week
gardenerjoy: 1300 minutes
Tabbycat: 900 minutes
VermontMom: 600 minutes

Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling :D ; 325/600
Jan. 08 - 45 min. intense shoveling; 370/600

I feel like an exercise imposter just using shoveling as my workouts! :tantrum: but it is exertion, I can feel my heartbeat stepping up, I am using my muscles, and balance. Here is a pic of the length of our path and driveway that is done by hand.

VermontMom: Snow shoveling can be a great workout!

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch

Obviously, I'm not keeping up with my exercise! Miserable cold and the inability to breathe has kept me sidelined for almost 2 weeks. I did 2 miles yesterday and thought I was going to die at the end. So, although I'm trying to get back on track, I think for this month and this challenge, I'm tapping out. Good luck everyone!

Hope you're feeling better soon, etherbunny!

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST

Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling :D ; 325/600
Jan. 08 - 45 min. intense shoveling; 370/600
Jan. 09 - 30 min, low intensity shoveling; 385/600
Jan. 10 - 0
Jan. 11 - danced at my org's Harley Raffle but not enough to sweat :D
Jan. 12 - 0
Jan. 13 - 30 min, Pahla B weighted cardio; 415/600

etherbunny, sure hope you feel better soon! "common colds' can make you miserable for days :(

Today, I'm celebrating the easiest of my goals to meet. I wouldn't have done it if I hadn't set this goal and my winter body definitely likes it when I keep up with stretching.

January goal: 1300 minutes, including 8x stretch + 8x ST

1: 15 qi gong, 40 walk; 45/1300, 1/8 stretch, 1/8 ST
2: 30 walk, 15 qi gong: 90/1300, 2/8 stretch
3: 35 walk; 125/1300
4: 30 yoga; 155/1300, 3/8 stretch, 2/8 ST
5: 50 walk; 205/1300
6: 30 walk; 235/1300
7: 40 walk; 275/1300
8: 25 yoga; 300/1300, 4/8 stretch, 3/8 ST
9: 40 walk; 340/1300
10: 25 yoga; 365/1300, 5/8 stretch, 4/8 ST
11: 15 walk, 15 yoga; 395/1300, 6/8 stretch
12: 10 stretch, 20 yoga Day 4; 425/1300, 7/8 stretch, 5/8 ST
13: 10 stretch, 30 yoga; 465/1300, 8/8 stretch