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Old 11-21-2019, 09:22 AM   #31  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
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Old 11-22-2019, 06:11 AM   #32  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min.
10 - 30 min. Pahla Bee strength; 220 min.
11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling 280 min.
12 - 60 min. snow shoveling count as 30; 310 min.
13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min.
14 - 25 min. Pahla Bee cardio/weights; 360 min.
15 - snow shoveling , 30 min; 390 min.
16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling ; 470 min.
17 - 50 min, Pahla Bee Cardio/Abs; 520 min.
18 - 25 min. Pahla B. Walking with weights; 545 min.
19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min.
20 - 0
21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min.
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
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Old 11-22-2019, 08:53 AM   #33  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
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Old 11-23-2019, 11:30 AM   #34  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
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Old 11-24-2019, 09:30 AM   #35  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
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Old 11-25-2019, 06:20 AM   #36  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min.
10 - 30 min. Pahla Bee strength; 220 min.
11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling 280 min.
12 - 60 min. snow shoveling count as 30; 310 min.
13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min.
14 - 25 min. Pahla Bee cardio/weights; 360 min.
15 - snow shoveling , 30 min; 390 min.
16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling ; 470 min.
17 - 50 min, Pahla Bee Cardio/Abs; 520 min.
18 - 25 min. Pahla B. Walking with weights; 545 min.
19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min.
20 - 0
21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min.
22 - 2o min. cardio; 645 min.
23 - 0
24 - 50 min. Pahla B. cardio; 30 min shoveling; 710 min.
25 -
26 -
27 -
28 -
29 -
30 -
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Old 11-25-2019, 10:33 AM   #37  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
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Old 11-26-2019, 08:59 AM   #38  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
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Old 11-27-2019, 10:09 AM   #39  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
26: 25 treadmill, 15 stretch; 1025/1200
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Old 11-28-2019, 09:42 AM   #40  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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Happy Thanksgiving to the USians among us!

Who is exercising today? It's going to be cold and rainy at our usual walk time, so maybe I'll dance to the bands while watching Macy's parade!

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch
27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch
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Old 11-29-2019, 11:13 AM   #41  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch
27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch
28: 20 dance, 10 stretch; 1095/1200, 10/8 stretch
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Old 11-29-2019, 11:44 AM   #42  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min.
10 - 30 min. Pahla Bee strength; 220 min.
11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling 280 min.
12 - 60 min. snow shoveling count as 30; 310 min.
13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min.
14 - 25 min. Pahla Bee cardio/weights; 360 min.
15 - snow shoveling , 30 min; 390 min.
16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling ; 470 min.
17 - 50 min, Pahla Bee Cardio/Abs; 520 min.
18 - 25 min. Pahla B. Walking with weights; 545 min.
19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min.
20 - 0
21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min.
22 - 2o min. cardio; 645 min.
23 - 0
24 - 50 min. Pahla B. cardio; 30 min shoveling; 710 min.
25 - 0
26 - 0
27 - 0
28 - 40 min. Pahla B. Cardio/strength, 750 min.
29 - 50 min. Pahla B. low impact cardio/abs; 800 min.
30 -
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Old 11-30-2019, 09:49 AM   #43  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch
27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch
28: 20 dance, 10 stretch; 1095/1200, 10/8 stretch
29: 30 ST + stretch; 1125/1200, 11/8 stretch, 4/8 ST
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Old 11-30-2019, 10:14 AM   #44  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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It's still possible that I could meet my minutes goal -- a long walk and a long yoga session would do it. We'll see.

In the meantime, I'm planning ahead for December: https://www.3fatchicks.com/forum/chi...challenge.html
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Old 11-30-2019, 10:55 AM   #45  
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Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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I just know you will do it, Gardenerjoy!
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