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November Exercise Challenge

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#31

gardenerjoy , 11-21-2019 09:22 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST

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#32

VermontMom , 11-22-2019 06:11 AM

November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min.
10 - 30 min. Pahla Bee strength; 220 min.
11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling 280 min.
12 - 60 min. snow shoveling count as 30; 310 min.
13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min.
14 - 25 min. Pahla Bee cardio/weights; 360 min.
15 - snow shoveling , 30 min; 390 min.
16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling ; 470 min.
17 - 50 min, Pahla Bee Cardio/Abs; 520 min.
18 - 25 min. Pahla B. Walking with weights; 545 min.
19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min.
20 - 0
21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min.
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

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#33

gardenerjoy , 11-22-2019 08:53 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200

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#34

gardenerjoy , 11-23-2019 11:30 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch

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#35

gardenerjoy , 11-24-2019 09:30 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200

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#36

VermontMom , 11-25-2019 06:20 AM

November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min.
10 - 30 min. Pahla Bee strength; 220 min.
11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling 280 min.
12 - 60 min. snow shoveling count as 30; 310 min.
13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min.
14 - 25 min. Pahla Bee cardio/weights; 360 min.
15 - snow shoveling , 30 min; 390 min.
16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling ; 470 min.
17 - 50 min, Pahla Bee Cardio/Abs; 520 min.
18 - 25 min. Pahla B. Walking with weights; 545 min.
19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min.
20 - 0
21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min.
22 - 2o min. cardio; 645 min.
23 - 0
24 - 50 min. Pahla B. cardio; 30 min shoveling; 710 min.
25 -
26 -
27 -
28 -
29 -
30 -

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#37

gardenerjoy , 11-25-2019 10:33 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200

Reply
#38

gardenerjoy , 11-26-2019 08:59 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200

Reply
#39

gardenerjoy , 11-27-2019 10:09 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
26: 25 treadmill, 15 stretch; 1025/1200

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#40

gardenerjoy , 11-28-2019 09:42 AM

Happy Thanksgiving to the USians among us!

Who is exercising today? It's going to be cold and rainy at our usual walk time, so maybe I'll dance to the bands while watching Macy's parade!

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch
27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch

Reply
#41

gardenerjoy , 11-29-2019 11:13 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch
27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch
28: 20 dance, 10 stretch; 1095/1200, 10/8 stretch

Reply
#42

VermontMom , 11-29-2019 11:44 AM

November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min.
10 - 30 min. Pahla Bee strength; 220 min.
11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling 280 min.
12 - 60 min. snow shoveling count as 30; 310 min.
13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min.
14 - 25 min. Pahla Bee cardio/weights; 360 min.
15 - snow shoveling , 30 min; 390 min.
16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling ; 470 min.
17 - 50 min, Pahla Bee Cardio/Abs; 520 min.
18 - 25 min. Pahla B. Walking with weights; 545 min.
19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min.
20 - 0
21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min.
22 - 2o min. cardio; 645 min.
23 - 0
24 - 50 min. Pahla B. cardio; 30 min shoveling; 710 min.
25 - 0
26 - 0
27 - 0
28 - 40 min. Pahla B. Cardio/strength, 750 min.
29 - 50 min. Pahla B. low impact cardio/abs; 800 min.
30 -

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#43

gardenerjoy , 11-30-2019 09:49 AM

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch
13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch
14: 30 walk, 10 stretch; 575/1200, 5/8 stretch
15: 30 walk; 605/1200
16: 40 walk; 645/1200
17: 30 walk; 675/1200
18: 30 treadmill; 705/1200
19: 30 walk; 735/1200
20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST
21: 30 walk, 10 stretch; 830/1200
22: 30 walk, 10 stretch; 870/1200, 7/8 stretch
23: 10 walk, 25 treadmill; 905/1200
24: 40 walk; 945/1200
25: 40 walk; 985/1200
26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch
27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch
28: 20 dance, 10 stretch; 1095/1200, 10/8 stretch
29: 30 ST + stretch; 1125/1200, 11/8 stretch, 4/8 ST

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#44

gardenerjoy , 11-30-2019 10:14 AM

It's still possible that I could meet my minutes goal -- a long walk and a long yoga session would do it. We'll see.

In the meantime, I'm planning ahead for December: https://www.3fatchicks.com/forum/chi...challenge.html

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#45

VermontMom , 11-30-2019 10:55 AM

I just know you will do it, Gardenerjoy!

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