3 Fat Chicks on a Diet Weight Loss Community
You're on Page 3 of 3
Go to
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/317681-july-exercise-challenge.html)

gardenerjoy 07-26-2019 10:52 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100

Lacerta 07-26-2019 10:54 AM
I'm not going to join in for the last few days of July, but now that I am adding in a strength element to my workouts, I think I'm going to set a goal for August to keep me on track. See you then.

gardenerjoy 07-27-2019 11:01 AM
Sounds good, Lacerta! I'll set up our August threads this weekend.

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100

gardenerjoy 07-28-2019 10:20 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100

gardenerjoy 07-28-2019 07:00 PM
If you're planning ahead, here's the thread for August:

https://www.3fatchicks.com/forum/chi...challenge.html

gardenerjoy 07-29-2019 09:38 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
28: 30 walk, 10 stretch; 955/1100

gardenerjoy 07-30-2019 09:14 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
28: 30 walk, 10 stretch; 955/1100
29: 35 walk, 5 stretch; 995/1100

gardenerjoy 07-31-2019 09:53 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
28: 30 walk, 10 stretch; 955/1100
29: 35 walk, 5 stretch; 995/1100
30: 25 walk, 10 stretch; 1030/1100

gardenerjoy 08-01-2019 09:18 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
28: 30 walk, 10 stretch; 955/1100
29: 35 walk, 5 stretch; 995/1100
30: 25 walk, 10 stretch; 1030/1100
31: 25 walk; 1055/1100


All times are GMT -4. The time now is 05:59 PM.
You're on Page 3 of 3
Go to
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.