3 Fat Chicks on a Diet Weight Loss Community
Page 2 of 3 1 2 3
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/317681-july-exercise-challenge.html)

flower1 07-15-2019 03:51 AM
I'm a little late in signing up for July. My goal is 1000 min for July.

gardenerjoy 07-15-2019 09:29 AM
Welcome, flower1!

flower1: 1000 min
gardenerjoy: 1100 min
Tabbycat: 1200 min

gardenerjoy 07-15-2019 09:31 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100

gardenerjoy 07-16-2019 10:31 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100

gardenerjoy 07-17-2019 09:54 AM
I managed a real walk yesterday -- the first since I bruised my toe. Unfortunately, we're under a heat advisory for the rest of the week, so I'm not sure how much walking I'm going to manage.

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100

gardenerjoy 07-18-2019 11:17 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100

gardenerjoy 07-19-2019 12:08 PM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100

gardenerjoy 07-20-2019 11:23 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100

gardenerjoy 07-21-2019 12:28 PM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100

gardenerjoy 07-23-2019 11:15 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100

Tabbycat 07-24-2019 10:51 AM
Tabbycat here.
My goal for July is 1200 minutes of intentional (not incidental) exercise.

July1: 15 min exercise bike AM; 60 min water walking in pool AM; 50 min walking dvd PM
July2: 75 min water walking AM; 50 min dvd walk PM
July3: 65 min water walking AM (off to a good start this month, which may be needed when I miss days later due to travel); 20 min exercise bike
July4: 65 min water walk AM; 55 min dvd walk PM
July5: 60 min water walk/swim AM; 30 min outdoor walk AM; 25 min exercise bike PM
July6: 60 min water walk AM; 15 min exercise bike PM
July7: 30 min water walk AM; 20 min exercise bike PM
July8: 30 min water walk AM
July9: 45 min water walk AM
July10: 35 min water walk AM
July15: 35 min water walk AM; 35 min swim PM
July16: 65 min water walk AM
July17: 50 min water walk AM
July18: 55 min water walk
July19: 70 min water walk AM
July21: 35 min water walk
July22: 30 min water walk
July24: 65 min water walk

GOAL MET JULY 24
bonus goal of additional 300 minutes set

total minutes: 1245

Tabbycat 07-24-2019 10:52 AM
Tabbycat here.
Please add a bonus goal of an extra 300 minutes.

gardenerjoy 07-24-2019 11:28 AM
Way to go, Tabbycat!

flower1: 1000 min
gardenerjoy: 1100 min
Tabbycat: 1200 min Bonus: 300 more min

gardenerjoy 07-24-2019 11:29 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100

gardenerjoy 07-25-2019 10:24 AM
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100


All times are GMT -4. The time now is 09:03 PM.
Page 2 of 3 1 2 3
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.