3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/317527-june-exercise-challenge.html)

gardenerjoy 06-18-2019 03:33 PM
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100

flower1 06-18-2019 10:01 PM
6/18-30 min bike (910/750)

gardenerjoy 06-19-2019 10:49 AM
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100
18: 30 walk, 10 stretch; 645/1100

flower1 06-20-2019 12:42 AM
6/19-50 min bootcamp class (960/750)

gardenerjoy 06-20-2019 10:30 AM
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100
18: 30 walk, 10 stretch; 645/1100
19: 30 walk; 675/1100

gardenerjoy 06-21-2019 10:20 AM
Two-thirds of the way through the month and I'm just shy of two-thirds of the way to my goal.

June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100
18: 30 walk, 10 stretch; 645/1100
19: 30 walk; 675/1100
20: 40 walk; 715/1100

gardenerjoy 06-22-2019 10:21 AM
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100
18: 30 walk, 10 stretch; 645/1100
19: 30 walk; 675/1100
20: 40 walk; 715/1100
21: 25 walk; 740/1100

gardenerjoy 06-23-2019 09:08 AM
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100
18: 30 walk, 10 stretch; 645/1100
19: 30 walk; 675/1100
20: 40 walk; 715/1100
21: 25 walk; 740/1100
22: 30 walk; 770/1100

gardenerjoy 06-24-2019 10:55 AM
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100
18: 30 walk, 10 stretch; 645/1100
19: 30 walk; 675/1100
20: 40 walk; 715/1100
21: 25 walk; 740/1100
22: 30 walk; 770/1100
23: 20 walk, 20 stretch; 810/1100

Tabbycat 06-24-2019 11:34 AM
Tabbycat here.
My June goal is 900 minutes of intentional exercise.

June1: 35 min outdoor walk AM; 40 min water walk in pool AM, 15 min exercise bike PM
June2: 45 min water walk AM
June3: 40 min outdoor walk AM; 35 min water walk AM
June6: 55 min water walk AM; 20 min Classical Stretch program AM
June7: 65 min water walk AM
June12: 50 min water walk AM; 35 min outdoor bike PM
June13: 50 min water walk and swim AM
June14: 60 min water walk AM
June15: 60 min water walk AM
June16: 30 min water walk AM; 45 min Leslie Sansone dvd
June17: 20 min exercies bike AM; 45 min Sansone dvd AM; 15 min exercise bike PM
June20: 30 min water walk AM
June23: 45 min water walk/swim AM; 55 min Leslie Sansone 4 mile power walk dvd
June24: 20 min exercise bike AM; 45 min LS walking dvd

955 Total Minutes

GOAL MET June 24
Adding bonus goal of 300 more minutes for a total of 1200

flower1 06-25-2019 12:25 AM
6/24-75 min walk (1035/750)

gardenerjoy 06-25-2019 10:29 AM
Yay, Tabbycat!

flower1: 750 min, Bonus: 350 more min
gardenerjoy: 1100 min
kitkat1218: 45 min cardio/day, 1 swim/ week
scarletrunner: 1680 min
Tabbycat: 900 min, Bonus: 300 more min

gardenerjoy 06-25-2019 10:31 AM
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100
18: 30 walk, 10 stretch; 645/1100
19: 30 walk; 675/1100
20: 40 walk; 715/1100
21: 25 walk; 740/1100
22: 30 walk; 770/1100
23: 20 walk, 20 stretch; 810/1100
24: 30 walk, 10 stretch; 850/1100

flower1 06-25-2019 09:35 PM
Congrats Tabbycat😊

6/25-30 min walk (1065/750)

gardenerjoy 06-26-2019 09:17 AM
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 30 walk; 80/1100
3: 45 yard work; 125/1100
4: 40 walk; 165/1100
5: 30 walk; 195/1100
6: 40 walk; 235/1100
7: 50 yard work; 285/1100
8: 20 stretch; 305/1100
9: 20 dance & stretch; 325/1100
10: 30 walk; 355/1100
11: 30 walk, 10 dance & stretch; 395/1100
12: 10 stretch, 30 walk; 435/1100
13: 30 walk; 465/1100
14: 20 walk; 485/1100
15: 30 walk; 515/1100
16: 20 walk, 20 stretch; 555/1100
17: 20 walk, 30 dance & stretch; 605/1100
18: 30 walk, 10 stretch; 645/1100
19: 30 walk; 675/1100
20: 40 walk; 715/1100
21: 25 walk; 740/1100
22: 30 walk; 770/1100
23: 20 walk, 20 stretch; 810/1100
24: 30 walk, 10 stretch; 850/1100
25: 30 walk, 10 stretch; 890/1100


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