Thanks Denise Taylor! I had forgotten about this thread!
____ UPDATE:
May 31: 243 lbs June 30: 233 lbs July 31:222 lbs August 31:214 lbs September 30: 208 lbs October 31: ___ - Hoping for 200 lbs! November 30: ___ December 31: ___
I didn't do very well in September, I was out of town for almost half the month. I manged to keep it down to only + 1 LB gain for the month. Good Luck, Everyone!
I've been still hanging in there! The is the longest I've ever worked out in my "obese" life lol lol. I normally would have been quit at the 2 month mark but I bypassed it this time! I'm 4 months in the game now and loving the whole getting fit, "fitness" deal!
10/1. 189.8 (- 12.2)
10/6. 187 (- 15)
10/13. 186.4 (- 15.6)
10/19. 182.6 (- 19.4)
10/26. 180.6 (- 21.4)
10/29. 179.6 (- 22.4) I lost 10.2 LBS this month! The best month I had all Year!
I hope everyone is doing well! Sorry for not posting lately. I was swamped at work. I am getting back on track though. Saw 309.4 on the scale this morning,
SW: 320 CW: 313 GW: 280
OCTOBER
10/4: 317 (too many high sodium meals) 10/11: 314.0 10/18: 312.0 10/25: 311.8
End of Month: 311.8
Total Loss: 5.2
NOVEMBER
11/1: 315.8 Way too much Halloween candy and Birthday cake. 11/8: 313.2 11/15: 11/22: 11/29:
May 31: 243 lbs June 30: 233 lbs July 31:222 lbs August 31:214 lbs September 30: 208 lbs October 31: 198 lbs (MET MY 2019 GOAL!!) November 30: 190 lbs December 31: ___(New goal: Maintain under 190 lbs )