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Old 12-20-2018, 10:16 AM   #31  
Green Tomatoes
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Location: Kirkwood, Missouri
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December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
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Old 12-21-2018, 11:19 AM   #32  
Green Tomatoes
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A big day for exercise yesterday means that I'm finally on track for my goal again.

December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
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Old 12-22-2018, 11:34 AM   #33  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
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Old 12-23-2018, 10:57 AM   #34  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
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Old 12-24-2018, 10:50 AM   #35  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
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Old 12-25-2018, 09:47 AM   #36  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
24: 35 walk; 835/1000
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Old 12-26-2018, 10:03 AM   #37  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
24: 35 walk; 835/1000
25: 25 walk; 860/1000
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Old 12-27-2018, 10:47 AM   #38  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
24: 35 walk; 835/1000
25: 25 walk; 860/1000
26: 35 walk; 895/1000
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Old 12-28-2018, 09:47 AM   #39  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
24: 35 walk; 835/1000
25: 25 walk; 860/1000
26: 35 walk; 895/1000
27: 20 walk; 915/1000
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Old 12-28-2018, 06:02 PM   #40  
Green Tomatoes
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Location: Kirkwood, Missouri
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Are you looking ahead to the New Year?

Here's our thread for January: January Exercise Challenge
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Old 12-29-2018, 11:04 AM   #41  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
24: 35 walk; 835/1000
25: 25 walk; 860/1000
26: 35 walk; 895/1000
27: 20 ST; 915/1000
28: 20 walk; 935/1000
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Old 12-30-2018, 10:26 AM   #42  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
24: 35 walk; 835/1000
25: 25 walk; 860/1000
26: 35 walk; 895/1000
27: 20 ST; 915/1000
28: 20 walk; 935/1000
29: 20 walk; 955/1000
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Old 12-31-2018, 10:17 AM   #43  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
24: 35 walk; 835/1000
25: 25 walk; 860/1000
26: 35 walk; 895/1000
27: 20 ST; 915/1000
28: 20 walk; 935/1000
29: 20 walk; 955/1000
30: 25 walk; 980/1000
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Old 01-01-2019, 10:21 AM   #44  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
Default
December goal -- 1000 minutes

1: 40 walk; 40/1000
2: 15 walk; 65/1000
3: 25 walk; 90/1000
4: 25 walk; 115/1000
5: 20 walk; 135/1000
6: 10 walk, 15 stretch; 160/1000
7: 20 walk, 10 stretch; 190/1000
8: 15 walk; 205/1000
9: 30 walk; 235/1000
10: 30 walk; 265/1000
11: 40 walk; 305/1000
12: 25 walk; 330/1000
13: 40 dance & ST; 370/1000
14: 45 dance; 415/1000
15: 25 dance & stretch; 440/1000
16: 40 walk; 480/1000
17: 25 walk; 505/1000
18: 40 walk, 15 stretch; 560/1000
19: 20 walk, 35 dance & stretch; 620/1000
20: 80 dance, stretch, & ST; 700/1000
21: 45 stretch & dance; 745/1000
22: 35 walk; 780/1000
23: 20 walk; 800/1000
24: 35 walk; 835/1000
25: 25 walk; 860/1000
26: 35 walk; 895/1000
27: 20 ST; 915/1000
28: 20 walk; 935/1000
29: 20 walk; 955/1000
30: 25 walk; 980/1000
31: 20 dance & stretch; 1000/1000 GOAL!
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