August Exercise Challenge
 

Let's keep it rocking in August!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: August Weight Loss Challenge

Jumping back in with a more conservative goal for August

August goal: 750 min

I'm making a small goal for myself this month. I move next week, and I know my routine is going to be wonky for a while. So I'm only going to include the time until my move in my challenge. My goal is 8 days of exercise.

I may come back later this month and make an August Goal Part 2. ;) We'll see how it goes.

My goal for August is 1000 min of exercise plus 4 bike rides.

Tabbycat here.
We teachers go back to school next week, so I won't be able to do my nice hour-long morning swim/water-walks. :(
My goal will be 800 minutes of intentional exercise.

Aug1: 35 min water walk/swim
Aug2: 45 min water
Aug3: 40 min water
Aug6: 35 min water
Aug10: 35 min water
Aug11: 70 min water AM
Aug12: 60 min water PM
Aug16: 40 min water PM
Aug17: 30 min water PM
Aug18: 40 min water PM
Aug19: 40 min water AM
Aug 21: 30 min water PM
Aug25: 45 min water AM; 30 min bike PM
Aug28: 30 min water

TOTAL MINUTES: 605

My goal is 1200 minutes in August.

Goal: 8 days of exercise
:D = Completed

Day 1: :D
Day 2:
Day 3:
Day 4:

Day 5:
Day 6:
Day 7:
Day 8:

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200

Goal: 8 days of exercise
:D = Completed

Day 1: :D
Day 2: :D
Day 3:
Day 4:

Day 5:
Day 6:
Day 7:
Day 8:

My goal for August is 810 minutes of intentional cardio and 210 minutes of weight/strength training

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200

Goal: 8 days of exercise
:D = Completed

Day 1: :D (dvd)
Day 2: :D (dvd)
Day 3: :D (walk)
Day 4: :D (walk)

Day 5:
Day 6:
Day 7:
Day 8:

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200

August goal: 750 min

Slacked off everything this past week but now my back pain is finally back under control and i'm determined to get back on track.

8-6 30 min Boot camp hub interval(30 min)

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200

August goal: 750 min

8-6 30 min Boot camp hub interval(30 min)
8-7 27 min Boot camp hub strength-total body block party(57 min)

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200

Welcome, everyone! Did I get your name and goal right?

Chunkahlunkah: 8 days
flower1: 1000 min + 4 bike rides
Fungirl28: 810 min cardio, 210 ST
gardenerjoy: 1200 min
momtopands: 750 min
Tabbycat: 800 min

Good morning!

Thank you gardenerjoy. Yes that is correct.

I have been slacking about working out and I need to start fresh. I have barely gotten in a 25-30, minute walk every day and I have had only three strength training session. I got to get on it to make my goal. I will be better with checking in everyday,

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200

Started 21 Day Fix yesterday. Whew...tough workout

Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200

Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810
Day 13: 30 cardio; 90/810 - 15 ST/210

Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810
Day 13: 30 cardio; 90/810 - 15 ST/210
Day 14: 60 cardio; 150/810

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000