kfunk, that is the very best NSV of all!
South Beach is how I eat for the most part. When I was at my highest weight and decided I needed to do something about it, I literally had forgotten how to eat right. I saw an article on SB in a magazine and started following the sample days from that and then eventually got the book for more ideas. After all those years of my mom trying to get me to eat my veggies, now I finally do.
Also congrats to
gardenerjoy,
unwanted,
ange, on meeting your goals.
Lacerta and
darius, wow, you two really rocked this month!
Riestrella, awesome job keeping in the 183's, you're doing great. Nice to see you,
ophelia, a downward trend is always worth celebrating.
Riestrella, that is too funny about your mom and the dreaded pasta bake.
How awesome you are starting running again, good going! I can't wait to see your new painting project, those look so fun. My fingers and toes are starting to cramp up here, hope your boyfriend hears good news very soon.
SW 8-14: 133
8-18: 130
CW 8-31:
130
Goal for August: 130 (3 lb loss)
I was hoping to see 129 by today but nope, oh well. I am really happy that I did manage to get a loss in this month after the 10 days away, though. On to September, I hope to see everyone in the next thread!
you are fabulous. I was just reading your goal story again. awesome.
I just realized that it was the end of the month, so I wanted to make sure I came back to wrap everything up for August. I've been staying on plan calorie-wise, but I'm still stuck in that same 3-4 lb range plateau. Weigh-in today was 167.2. I have been a lot more lax with the exercise, though, so I'm hoping that - if I start getting more on top of that again - things will start to move again soon. I don't have a full month overview to post, since I haven't been tracking weights on the daily like I usually do, so I will just post the top part that is the general recap:
