Looking for companionship and support to make it through a whole month of staying on track by avoiding the binges that prevent us from losing weight. I have been up and down the scale for years. I manage to lose the weight, but let it slowly creep back up within a couple of years. The day after New Years I was at 209. I have made it to 195.5. I want to keep it going and am hoping we can inspire each other to make it happen. I am personally tracking pts with WW and using my apple watch to meet excersise and activity goals.
Today's weight: 195.5
B - Quaker weight control oatmeal and a cup of blueberries
L - Tuna, hard boiled egg, one tbs of mayo, spicy brown mustard and pickle relish with 5 crackers.
D - Tacos with lots of lettuce and tomatoes
Exercise - Turbo Jam
Personal goal for the month - Get to 190!


I had given it up because I seem to retain like a mofo and also would find myself getting into the snacks, plus I gave up gluten for a year. I like your idea of trying to pick a night to drink instead of 3. Wow, the last time you were here you did amazing! I can't wait to see 152 on the scale, it has been YEARS!! Turbo Cardio Jam sounds intense, bravo!!!!!

I know, I should just say no, but I HAVE to have popcorn at the movies!