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Old 10-30-2017, 09:50 AM   #1
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Location: Kirkwood, Missouri
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Smile November Weight Loss Challenge

Moving on to November -- let's get our good habits flowing before the holiday season sets in.

Join the November Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.

For your exercise goals, don't miss the November Exercise Challenge.
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My goal story: Fifty and feeling fabulous!

Last edited by gardenerjoy; 10-31-2017 at 10:28 AM.
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Old 10-30-2017, 06:10 PM   #2
|| Casey ||
 
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Location: Recently relocated to Arizona.
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S/C/G: 297/ticker/135

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Okay, now that I have done my final weigh-in for the previous month, I am updating this post! I will be staying with my usual goal of about 10 lbs, but I'm going to round it up just a smidge to 10.4 lbs, so I have an even number for my goal of 222...that will finally put me back below where I was before this summer's move that threw me off the rails, and I will FINALLY feel like I am getting a fresh start back on track. It's sad that it will be the end of November before I'm back where I was back in MAY, but at least I will be back where I started and ready to keep moving down to break this 220s curse, lol.


--------------------------------------


October 31st Weigh-In: 232.4
Month Goal Weight: 222.0
November 30th Weigh-In:
Total Month Weight Loss:


Week One
01: 230.4
02: 230.0
03: 230.8
04: 230.6
05: 230.2
06: 229.0
07: 228.0
----------------------------
Total Loss for Week One: 4.4 lbs.

Week Two
08: 227.4
09: 226.8
10: NWI.
11: NWI.
12: 226.2
13: 227.4
14: 227.2
----------------------------
End of Week One: 228.0
Total Loss for Week Two: 0.8 lbs.

Week Three
15: 226.2
16: 226.4
17: 225.6
18: 225.0
19: 224.2
20: 224.4
21: 224.2
----------------------------
End of Week Two: 227.2
Total Loss for Week Three: 3.0 lbs.


Week Four
22: 223.6
23: 233.2
24:
25:
26:
27:
28:
----------------------------
End of Week Three: 224.2
Total Loss for Week Four:

Final Days
29:
30:
----------------------------
End of Week Four:
Total Loss for Final Days:


__________________

I lost all of my progress and gained the weight back (and then some!) during my pregnancy and subsequent hiatus back in 2014 and hadn't lost a pound since...but, I am back again - as of 12.28.16 - and, I am determined to see it through this time. I owe it to my son and, most importantly, myself to become healthy again. Let's do this!

- C.



One dragonfly for every 10 lbs lost, so far:



Last edited by opheliaphoenix; Yesterday at 06:39 PM.
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Old 10-31-2017, 12:20 AM   #3
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Eep! Okay, count me in. Four pounds for the month of November, from 149ish to 145ish. I'm a bit apprehensive--just spend the summer/early fall maintaining so nervous about trying to lose again. But I want to get back into things!
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Old 10-31-2017, 12:41 AM   #4
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Count me in! I'm currently at 139 and would like to lose 5lbs to be at 134. This is a bit ambitious but it should be doable as I'm juicing for lunch for my november weekdays.
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Old 10-31-2017, 05:53 PM   #5
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139.2 this morning. I'm pretty sure I'll be seeing 138s tomorrow if I eat well tonight since I'll be running for a couple miles in addition to my 1hr cardio class.
Edit: I didn't workout as long as anticipated and had French fries and fried food for dinner but am still hoping to see the 138s

Last edited by chub; 11-01-2017 at 03:40 AM.
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Old 10-31-2017, 08:16 PM   #6
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Posts: 2,933

S/C/G: 225/136.6/135

Height: 5'5"

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Starting weight: 137.8
Goal weight: 135
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S/W: 225 C/W: 136.6 G/W:135

2 lbs to goal!
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Old 11-01-2017, 07:30 AM   #7
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Happy November all!

Goal - 4 pounds

11/1-161.2
11/2-160.1

Best to all
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If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.




Last edited by kelijpa; 11-02-2017 at 07:55 AM.
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Old 11-01-2017, 08:03 AM   #8
Mini Goal 1- 169lbs
 
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S/C/G: 275/177.5/160

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Starting Weight: 180
Goal Weight: 169 (why not shoot for the stars!)

Week 1 weight (Nov. 4): 178.5
Week 2 weight (Nov.11): 177.0
Week 3 weight (Nov. 18): 176.0
Week 4 weight (Nov. 25):
Week 5 weight (Nov. 30):
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Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb

Losing the Regain- September 2017-December 2017
SW:180 CW:177.5 GW:155

Last edited by toastedsmoke; Yesterday at 03:30 PM.
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Old 11-01-2017, 08:30 AM   #9
HW:232/SW:165
 
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Location: London
Posts: 323

S/C/G: 215/211/165

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I'd like to join please!

Start weight: 211.8lbs
Goal weight: 205lbs (-6.8lbs)

11/1: 211.8lbs
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Old 11-01-2017, 08:50 AM   #10
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joy Thank you for starting this thread!

I ended up gaining 2.4 lbs. in October so I am going to add that to my 8lb. goal for a total of -10.4 lbs.

SW: 182
GW: 171.6

11/1: 182
__________________













Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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Old 11-01-2017, 09:12 AM   #11
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Welcome to November, everyone!

SW: 97.1kgs GW: 96kgs (-1.1kgs)

1: 97.1
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Old 11-01-2017, 12:17 PM   #12
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Posts: 128

S/C/G: 253.4/197.8/175

Height: 5'10

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I'm in - I need to kick back into gear. I'm going to up the challenge for myself - this month I'd like to loss 8.2 pounds. This would put me at 195 and I can't remember the last time I saw 195 on the scale.

SW: 203.2
CW: 203.2
GW: 195

goal -8.2

Last edited by BlondieCJ; 11-01-2017 at 12:17 PM.
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Old 11-01-2017, 05:01 PM   #13
|| Casey ||
 
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Join Date: Jan 2011
Location: Recently relocated to Arizona.
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S/C/G: 297/ticker/135

Height: 5'7.5"

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Glad to see everyone starting to come back for November!

---------------------------------------

My first weigh-in was a whoosh to 230.4, but I barely drank any water yesterday, so I think I may be a little dehydrated! (Expecting a bit of a bump back up tomorrow, but hope not!) I was surprised to see a drop considering we always have pizza on Halloween, and I had 4 slices...they were smaller, but it's still FOUR slices...lol. I was careful with the candy, though, and only had one fun-size Snickers Almond bar all night for Halloween. I think skipping lunch in preparation for it helped a little, too. Now to continue to be as careful with this sudden MOUNTAIN of candy we have in the house, that's the challenge. I've even given out several gift bags of the best candies to the neighbors, and we still have a ton!

How was everyone else's Halloween?

Week One
01: 230.4
02:
03:
04:
05:
06:
07:
----------------------------
Total Loss for Week One:


__________________

I lost all of my progress and gained the weight back (and then some!) during my pregnancy and subsequent hiatus back in 2014 and hadn't lost a pound since...but, I am back again - as of 12.28.16 - and, I am determined to see it through this time. I owe it to my son and, most importantly, myself to become healthy again. Let's do this!

- C.



One dragonfly for every 10 lbs lost, so far:


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Old 11-02-2017, 09:12 AM   #14
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S/C/G: 256/174.8/140

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Good luck everyone!!

ophelia Forgive me, you have answered this before... I believe you are calorie counting with IF, what is your calorie range that you try to stick to? I have been weighing my food on a scale and measuring everything the past few days and have been surprised to see my calorie intake is so high, but the scale is moving down. I have been obsessed with oatmeal lately and the way I make it brings the calories up to 600, but it tastes SO good and keeps me full!

SW: 182
GW: 171.6

11/1: 182
11/2: 180.6
__________________













Start date 11/28/2016

SW 256

Goal 1: 217 Met 3/25/17
Goal 2: 190 Met 8/11/17
Goal 3: 160
Goal 4: 140
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Old 11-02-2017, 10:39 AM   #15
HW:232/SW:165
 
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Join Date: Oct 2012
Location: London
Posts: 323

S/C/G: 215/211/165

Height: 5'6

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Start weight: 211.8lbs
Goal weight: 205lbs (-6.8lbs)

11/1: 211.8lbs
11/2: 210.4lbs

Last edited by kymb92; 11-02-2017 at 10:39 AM. Reason: Remove signature
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