October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well.
10/01-day 11/30, 0/12
10/02-day 12/30(rest day ), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard
10/06-16/30 rest day, that was easier
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die... 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental so not giving myself the out of I did it, I never have to do that again , 8/12 ST
10/20-30/30!
10/21-1/30, 9/12
10/22-2/30
10/23-3/30, 10/12
10/24-4/30-rest day
Thanks, gardenerjoy! I think of listing as the grown-up version of getting stickers for our achievements. It gives me a similar buzz of satisfaction.
October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.)
Oct 19: 21 Day Fix - Total Body Cardio
Oct 20: 21 Day Fix - Upper
Oct 25: 21 Day Fix - Lower
Last edited by Chunkahlunkah; 10-25-2017 at 10:47 AM.
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well.
10/01-day 11/30, 0/12
10/02-day 12/30(rest day ), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard
10/06-16/30 rest day, that was easier
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die... 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental so not giving myself the out of I did it, I never have to do that again , 8/12 ST
10/20-30/30!
10/21-1/30, 9/12
10/22-2/30
10/23-3/30, 10/12
10/24-4/30-rest day
10/25-5/30, 11/12 almost!
October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.)
Oct 19: 21 Day Fix - Total Body Cardio
Oct 20: 21 Day Fix - Upper
Oct 25: 21 Day Fix - Lower
Oct 26: 21 Day Fix - Cardio
October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.)
Oct 19: 21 Day Fix - Total Body Cardio
Oct 20: 21 Day Fix - Upper
Oct 25: 21 Day Fix - Lower
Oct 26: 21 Day Fix - Cardio
Oct 27: BBL - Bum Bum (I hadn't done the full-length version in a long time. It was tough!)
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well.
10/01-day 11/30, 0/12
10/02-day 12/30(rest day ), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard
10/06-16/30 rest day, that was easier
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die... 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental so not giving myself the out of I did it, I never have to do that again , 8/12 ST
10/20-30/30! GOAL!!
10/21-1/30, 9/12
10/22-2/30
10/23-3/30, 10/12
10/24-4/30-rest day
10/25-5/30, 11/12 almost!
10/26-6/30
10/27-7/30, 12/12 GOAL!!
Goal: 300 minutes of exercise
Updated Goal: 600 minutes of exercise
10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor walk
10/11- 15 minutes weight training
10/12- 25 minutes cardio (T25 Speed 3.0)
10/13- 28 minute outdoor walk
10/17- 3 hour hike, 24K steps, 12 miles
10/26-86 minute outdoor walk
14 minutes to go
I had been getting tons of steps in the past two weeks because we've been moving- averaging over 20K steps per day. But it's just slow all-day movement and not really at the pace one would consider exercise. I'm only counting the faster paced activities.
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well.
10/01-day 11/30, 0/12
10/02-day 12/30(rest day ), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard
10/06-16/30 rest day, that was easier
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die... 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental so not giving myself the out of I did it, I never have to do that again , 8/12 ST 10/20-30/30! GOAL!!
10/21-1/30, 9/12
10/22-2/30
10/23-3/30, 10/12
10/24-4/30-rest day
10/25-5/30, 11/12 almost!
10/26-6/30 10/27-7/30, 12/12 GOAL!!
10/28-8/30
10/29-9/30
10/30-10/30
10/31-11/30 the second time through, made both goals
Happy Halloween, stay strong, congrats on a great October, see you in the November challenges
Best to all
), 0/12
7/12 did them outside, that is so cool
so not giving myself the out of I did it, I never have to do that again 
