3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/313068-may-exercise-challenge.html)

jessiegreene 05-09-2017 09:05 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

VermontMom 05-09-2017 11:51 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.

HIheart 05-09-2017 09:08 PM
I need to change my goal! Exercising every day has resparked my interest in weight lifting, so I'll change it to exercising at least 6 days a week

I will be lifting 2-3 times a week (depending on my recovery) and jogging or walking at least 1 mile on the other days


(Ap 30- 1 mile)
May 1- 1.18 miles / planks
May 2- off
May 3- 1.15 / deadlifts, planks
May 4- 1 mile
May 5- 1 mile deadlifts/pushups
May 6- 1.5 mile
May 7-1 mile

May 8- free weights
May 9- 1 mile- so sore!
May 10

VermontMom 05-11-2017 08:03 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.

jessiegreene 05-11-2017 09:30 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/9 extra :-)
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

flower1 05-11-2017 09:53 PM
May Goals:
Bike- 30 miles and
1000 min of exercise

May-07: 135 min/1000
May-08: 50 min (185/1000)
May-09: 80 min (265/1000)
May-10: 20 min (285/1000)
MAY-11: 30 min (315/1000)

jessiegreene 05-12-2017 08:36 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/10 met
5/11 extra
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

VermontMom 05-13-2017 06:09 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.

VermontMom 05-13-2017 07:22 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.

VermontMom 05-14-2017 09:51 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.

jessiegreene 05-15-2017 08:58 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/10 met
5/11 extra
5/12 met
5/15 met
5/16 extra
5/17 met
5/18 missed
5/19 missed
5/22 met
5/24 met
5/25 extra
5/26 closed
5/29 closed
5/31
FW:
LOSS:

VermontMom 05-23-2017 07:03 AM
]May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.
May 15 - May 22 - 0
May 23 - Shelly Dose 32 min. cardio; 507 min.

Tabbycat 05-24-2017 09:22 PM
Tabbycat here.
Met goal of 650 minutes (having the apartment pool open sure helped!) and would like to set a new goal for an additional 150 minutes, making the monthly total 800 minutes.

Tabbycat 05-28-2017 09:24 PM
Tabbycat here again.
Met revised goal of 800, and adding another 100 to revise monthly goal to 900.

VermontMom 05-29-2017 05:47 PM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.
May 15 - May 22 - 0
May 23 - Shelly Dose 32 min. cardio; 507 min.
May 24 - 0
May 25 - Pahla Bee 30 min. cardio; 537 min.
May 26-28 - 0
May 29 - Leslie Sanson Walking 2 miles, 30 min; 567 min.


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