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-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/313068-may-exercise-challenge.html)

gardenerjoy 04-30-2017 07:02 PM
May Exercise Challenge
 
Let's track our May Day dances and other forms of exercise together!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: http://www.3fatchicks.com/forum/chic...challenge.html

Tabbycat 04-30-2017 08:38 PM
Fell short in April; another fresh start in May!

My goal is 650 minutes of intentional exercise.

May1: 25 min walk
May 4: 10 min walk
May 6: 65 min walk AM; 25 min walk PM
May 7: 55 min walk PM
May 9: 30 min walk
May 11: 40 min swim and water walk
May 12: 35 min walk
May 13: 55 min walk; 30 min swim
May 14: 30 min exercise bike; 30 min walk
May 15: 30 min walk
May 18: 30 min walk; 15 min swim
May 19: 30 min walk; 20 min swim
May 20: 30 min walk; 25 min water walk
May 23: 30 min walk
May 24: 30 min walk

**** GOAL MET; adding another 150 minutes to goal ****

May 25: 30 min water walk
May 26: 30 min water walk/swim
May 27: 20 min bike
May 28: 55 min swim/water walk

**** GOAL MET; adding another 100 minutes to new goal ****

May 29: 30 min exercise bike; 12 more min bike; 45 min swim
May 31: 15 min water walk

**** GOAL MET (on the last day) ****

Total Minutes: 907

VermontMom 05-01-2017 11:23 AM
Workout almost every day.

May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.

VermontMom 05-03-2017 09:52 AM
Workout almost every day.

May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.

HIheart 05-03-2017 02:25 PM
My goal is to walk/jog at least 8 miles a week every week, and improve my time!

(Ap 30- 1 mile)
May 1- 1.18 miles / planks
May 2- off
May 3- 1.15 / deadlifts, planks
May 4- 1 mile
May 5- 1 mile deadlifts/pushups
May 6- 1.5 mile
May 7-1 mile

May 8-
May 9-
May 10

jessiegreene 05-03-2017 04:23 PM
Starting my MMA fitness classes tonight, 3 nights a week for 16 weeks.....
SW: 251.4
5/3
5/5
5/8
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

gardenerjoy 05-03-2017 07:51 PM
Welcome, everyone!

gardenerjoy: 1200 min
HIheart: 8 miles a week
jessiegreene: 3 nights a week
Tabbycat: 650 min
VermontMom: workout almost every day

gardenerjoy 05-03-2017 08:25 PM
May goal: 1200 minutes

1: 10 walk; 10/1200
2: 30 walk; 40/1200
3: 45 dance & stretch; 85/1200

jessiegreene 05-04-2017 09:21 AM
SW: 251.4
5/3 met
5/5
5/8
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

VermontMom 05-04-2017 07:48 PM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.

gardenerjoy 05-05-2017 10:40 AM
May goal: 1200 minutes

1: 10 walk; 10/1200
2: 30 walk; 40/1200
3: 45 dance & stretch; 85/1200
4: 20 dance, 10 abs; 115/1200

VermontMom 05-07-2017 03:49 PM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.

jessiegreene 05-08-2017 08:47 AM
SW: 251.4
5/3 met
5/5 met
5/8
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

VermontMom 05-08-2017 11:16 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - Ls 3 miles 45 min; 265 min.

flower1 05-08-2017 11:52 PM
Hi everyone. I kind of slacked off in April. My goals for the remainder of May include:
Gardenerjoy: can you please add me to the list. Thx:)
Bike- 30 miles
1000 min of exercise

May-07: 135 min/1000
May-08: 50 min (185/1000)

jessiegreene 05-09-2017 09:05 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

VermontMom 05-09-2017 11:51 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.

HIheart 05-09-2017 09:08 PM
I need to change my goal! Exercising every day has resparked my interest in weight lifting, so I'll change it to exercising at least 6 days a week

I will be lifting 2-3 times a week (depending on my recovery) and jogging or walking at least 1 mile on the other days


(Ap 30- 1 mile)
May 1- 1.18 miles / planks
May 2- off
May 3- 1.15 / deadlifts, planks
May 4- 1 mile
May 5- 1 mile deadlifts/pushups
May 6- 1.5 mile
May 7-1 mile

May 8- free weights
May 9- 1 mile- so sore!
May 10

VermontMom 05-11-2017 08:03 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.

jessiegreene 05-11-2017 09:30 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/9 extra :-)
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

flower1 05-11-2017 09:53 PM
May Goals:
Bike- 30 miles and
1000 min of exercise

May-07: 135 min/1000
May-08: 50 min (185/1000)
May-09: 80 min (265/1000)
May-10: 20 min (285/1000)
MAY-11: 30 min (315/1000)

jessiegreene 05-12-2017 08:36 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/10 met
5/11 extra
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

VermontMom 05-13-2017 06:09 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.

VermontMom 05-13-2017 07:22 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.

VermontMom 05-14-2017 09:51 AM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.

jessiegreene 05-15-2017 08:58 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/10 met
5/11 extra
5/12 met
5/15 met
5/16 extra
5/17 met
5/18 missed
5/19 missed
5/22 met
5/24 met
5/25 extra
5/26 closed
5/29 closed
5/31
FW:
LOSS:

VermontMom 05-23-2017 07:03 AM
]May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.
May 15 - May 22 - 0
May 23 - Shelly Dose 32 min. cardio; 507 min.

Tabbycat 05-24-2017 09:22 PM
Tabbycat here.
Met goal of 650 minutes (having the apartment pool open sure helped!) and would like to set a new goal for an additional 150 minutes, making the monthly total 800 minutes.

Tabbycat 05-28-2017 09:24 PM
Tabbycat here again.
Met revised goal of 800, and adding another 100 to revise monthly goal to 900.

VermontMom 05-29-2017 05:47 PM
May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.
May 15 - May 22 - 0
May 23 - Shelly Dose 32 min. cardio; 507 min.
May 24 - 0
May 25 - Pahla Bee 30 min. cardio; 537 min.
May 26-28 - 0
May 29 - Leslie Sanson Walking 2 miles, 30 min; 567 min.

gardenerjoy 05-30-2017 06:29 PM
Way to go, Tabbycat!

flower1: 1000 min, 30 miles bike
gardenerjoy: 1200 min
HIheart: 6 days a week
jessiegreene: 3 nights a week
Tabbycat: 650 min Bonus:150 min 2nd Bonus: 100 min
VermontMom: workout almost every day

gardenerjoy 05-30-2017 09:34 PM
Are you planning for June yet? Here's the new challenge thread:

http://www.3fatchicks.com/forum/chic...challenge.html

gardenerjoy 05-30-2017 09:36 PM
May goal: 1200 minutes

1: 10 walk; 10/1200
2: 30 walk; 40/1200
3: 45 dance & stretch; 85/1200
4: 20 dance, 10 abs; 115/1200
5: 30 walk; 145/1200
6: 20 walk; 165/1200
7: 50 yard work; 215/1200
8: 25 walk; 240/1200
9: 40 yard work; 280/1200
10: 20 walk; 300/1200
11: 25 walk; 325/1200
12: 40 walk; 365/12000
13: 20 walk; 385/1200
14: 35 walk; 420/1200
15: 35 walk; 455/1200
16: 35 walk; 490/1200
17: 25 walk; 515/1200
18: 40 walk; 555/1200
19: 60 walk; 615/1200
20: 60 walk, 15 ST; 690/1200
21: 100 walk; 790/1200
22: 60 walk; 850/1200
23: 20 walk; 870/1200
24: 40 walk; 910/1200
25: 40 walk; 950/1200
26: 35 yoga; 985/1200
27: 20 yoga, 10 dance; 1015/1200
28: 20 walk; 1035/1200
29: 45 dance + ST; 1080/1200
30: 20 walk, 20 dance, 20 yoga; 1140/1200

jessiegreene 05-31-2017 09:21 AM
SW: 251.4
5/3 met
5/5 met
5/8 met
5/10 met
5/11 extra
5/12 met
5/15 met
5/16 extra
5/17 met
5/18 missed
5/19 missed
5/22 met
5/24 met
5/25 extra
5/26 closed
5/29 closed
5/31 met
CW: 246.6
LOSS: 4.8

Tabbycat 05-31-2017 06:26 PM
Made it!

Knowing I had just 8 minutes left to meet goal helped me make time today to walk in the swimming pool for 15 minutes before getting dressed for church dinner tonight!

907 minutes

gardenerjoy 06-02-2017 05:15 PM
May goal: 1200 minutes

1: 10 walk; 10/1200
2: 30 walk; 40/1200
3: 45 dance & stretch; 85/1200
4: 20 dance, 10 abs; 115/1200
5: 30 walk; 145/1200
6: 20 walk; 165/1200
7: 50 yard work; 215/1200
8: 25 walk; 240/1200
9: 40 yard work; 280/1200
10: 20 walk; 300/1200
11: 25 walk; 325/1200
12: 40 walk; 365/12000
13: 20 walk; 385/1200
14: 35 walk; 420/1200
15: 35 walk; 455/1200
16: 35 walk; 490/1200
17: 25 walk; 515/1200
18: 40 walk; 555/1200
19: 60 walk; 615/1200
20: 60 walk, 15 ST; 690/1200
21: 100 walk; 790/1200
22: 60 walk; 850/1200
23: 20 walk; 870/1200
24: 40 walk; 910/1200
25: 40 walk; 950/1200
26: 35 yoga; 985/1200
27: 20 yoga, 10 dance; 1015/1200
28: 20 walk; 1035/1200
29: 45 dance + ST; 1080/1200
30: 20 walk, 20 dance, 20 yoga; 1140/1200
31: 25 walk, 35 dance & ST; 1200/1200

gardenerjoy 06-02-2017 05:19 PM
Way to go, jessiegreene, Tabbycat, and me!

flower1: 1000 min, 30 miles bike
gardenerjoy: 1200 min
HIheart: 6 days a week
jessiegreene: 3 nights a week
Tabbycat: 650 min Bonus:150 min 2nd Bonus: 100 min
VermontMom: workout almost every day


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