So ladies I have completed week 2 of a 4 week exercise program. Still op with eating and you can not tell me you gain this type of muscle

########lots and lots of swearing here. I drink a ton of water since I track that I am just not understanding my body at all. I see not changes in inches either. I have not been this high in 7 weeks. Sorry for the rant I am just beyond frustrated. If you look at my ticker at 160 for a loss of 26 and it took me until March 5 to get there and now I am way past that with this gain

Week 1
1-158.8
2-159.4
3-159.4
4-162.2
5-161.0
6-161.0
7-162.8
Total loss for week 1 +4 what is going on!!!!!

Still feeling crummy! Went to the doctor today though.
They told me there is a bug going around that feels like you've been kicked in the stomach (this could be it) and she also scheduled me an ultrasound next week for my gallbladder.
We will see how they go but I really don't have time for surgeries.
Weight was the same today.


SW: 140.0
GW: 132.0

04/01/17 - 140.0
04/02/17 - 140.2
04/03/17 - 140.0
04/04/17 - No WI (Mess Up Day!)
04/05/17 - 142.6 (Results from mess up day!)
04/06/17 - 142.0
04/07/17 - 142.0

I had a weird day today thanks to the food being practically gone. I had stuff to eat but my macros are off because of the limited variety. I also had a bit of a binge on baked chicken. I had 2 drums and a thigh.
We'll see what the scale says tomorrow
SW: 226
GW: 215


1 - 226lbs
2 - 226lbs
3 - 226.4lbs
4 - 227 lbs (been constipated since a bout of diarrhea no thanks to silk soy milk)
5 - 226.2 (milk of magnesium to the rescue)
6 - 225.2 hurray!
7 - 224.6 YESS!!!
Week 1 total loss: 1.4lbs

Sorry about the mix upkfunk6113 I started to reply then got distracted then.

Hiya MoM oheliaphenix made me somewhat gassy for a day but them greeat.

nicoley Glad that you are feeling better!

Nancy all your hard work is going to pay off, keep on chugging

I hope you feel better soon and that you can dodge surgery, nichols

ophelia yay on staying under 240 Your progress blows my mind!

debest you are dropping very nicely!!

SW 215.4
GW 205

4/1: 215.4
4/2: 215.6
4/3 215.8
4/4: 216.6
4/5: 215.2
4/6: 215.4
4/7: 215.8

Week 1: +.4

4/8: 215

I hope this means that I will start going down now. I was able to resist temptation last night and not give in to the gluten free pizza that I was craving. Today I am going to make sure that I get all my water in!

Official weigh in day at Medifast Center!

SW: 133.5
Goal Weight: 129.5

April

01 ~ 133.5
08 ~ 131
15 ~
22 ~
29 ~

I finally have a starting weight! I'm going to tweak my goal weight just a bit, as I was hoping to already be in the 150s this week.

SW: 160
GW: 154

Sw: 154.8
gw: 144.8

4/1 - 154.8
4/2 - 153.4
4/3 - 152.4
4/4 - 149.0
4/5 - 148.2
4/6 - 149.0
4/7 - 149.8
4/8 - 150.2

Weight still creeping back up. I'm weighing but not recording today - yesterday was hard since I was out of the house all day and did not prepare correctly. Went off plan and over calories. Hopefully I will compensate today.

Nice drop, MorningGlory!!

Keep up the hard work, britt!

nicoley I hope your weight stabilizes soon, you are still down a great amount from the beginning of the month

SW 215.4
GW 205

4/1: 215.4
4/2: 215.6
4/3 215.8
4/4: 216.6
4/5: 215.2
4/6: 215.4
4/7: 215.8

Week 1: +.4

4/8: 215
4/9: 214

Ladies, I hope that the rest of you are having a great day! I really wanted gluten free pizza on Friday, but told myself that I could have it on Saturday if I still wanted it. Well, yesterday we had a BBQ with friends instead, so I said I will have it on Sunday. Now I'm not sure if I still want it because the scale going down and I am pretty sure the sodium will put me at a slight gain tomorrow if I eat it, decisions!!

Morning all! Very happy bunny here, 4lb loss this week, 7lbs since the start of April. Was a little worried I'd be retaining water this week due to my half marathon yesterday (which was a total disaster by the way). I wore my spare running shoes because the ones I had been training distance in had given me a black toenail, but my spare ones have crippled my feet....so I managed 9 miles before I had to admit defeat. First race I've not finished! But! We live and learn, new shoes on the horizon�� And a lovely weight loss this month makes up for it! Have a great week everyone��

SW:191
GW:180

03/04: 188lbs -3lbs ��
10/04: 184lbs -4lbs (total loss 7lbs)
17/04:
24/04:
30/04:

Hello, I'm jumping into April a bit late but thought I'd join anyway!

I only weigh once a week as otherwise I become quite obsessed with it...

SW: 92.4kg
GW: 62kg

April Weigh ins:

10th April - 92.4kg (SW)
17th April -
24th April -

Ending weight on 1st May -

Sw: 154.8
gw: 144.8

4/1 - 154.8
4/2 - 153.4
4/3 - 152.4
4/4 - 149.0
4/5 - 148.2
4/6 - 149.0
4/7 - 149.8
4/8 - 150.2
4/10 - 151.0

I'm pretty sure this is sodium - woke up this morning with puffy hands. I ate out last night but stayed on plan. Lots of water today and maybe some unsweet tea!

Bad Bad Bad. That is what my eating has been. I haven't been feeling worth a crap but it may be due to the crap foods I have been eating.
Welp Back on track today! I may have screwed up meeting my 132.0 goal for the month but I'll get back down.

SW: 140.0
GW: 132.0

04/01/17 - 140.0
04/02/17 - 140.2
04/03/17 - 140.0
04/04/17 - No WI (Mess Up Day!)
04/05/17 - 142.6 (Results from mess up day!)
04/06/17 - 142.0
04/07/17 - 142.8
04/08/17 - 143.2
04/09/17 - No WI
04/10/17 - 144.8

SW: 226
GW: 215


1 - 226lbs
2 - 226lbs
3 - 226.4lbs
4 - 227 lbs (been constipated since a bout of diarrhea no thanks to silk soy milk)
5 - 226.2 (milk of magnesium to the rescue)
6 - 225.2 hurray!
7 - 224.6 YESS!!!

Week 1 loss: 1.4lbs

8 - 223.4
9 - 223.4
10 - 222.4

Even though I had a chicken binge on (ate 2 drumsticks and a thigh) I still managed to lose!

Hey kfunk6113, Thanks! I'm looking forward to this week as well

opheliaphoenix The scale and I are best buds now. lol. You're doing really really well though. Consistently! Are you on MFP?