I'm in
 

I'm on Day 2. I'm working on mindful eating so my one thing that I want to do every day for everything I eat is to be mindful of whether or not I am hungry and to stop eating when I am satisfied so that I don't overeat.
Day 1 - Achieved!
Day 2 - Achieved!

Welcome Susan! You're off to a good start! I've subscribed to the thread 'Intuitive Eating Support Thread #2'. I don't post there, but I keep up on their posts. You might want to check it out, if you haven't already. I used to eat breakfast when I first got up in the morning, but stopped doing that when I tried to pay attention to my hunger signals. I found out it takes me an hour or so to become hungry after waking up. I've been trying to feed my daughter only when she's hungry, so meal times are all over the place and sometimes don't happen at all if she's not hungry.

Davis I found the Letterbox listing for Seattle you referred to and there is even a couple of them in my suburb! Thank you!

I didn't count calories yesterday as we were out and about all day. I was dragging my daughter around town, trying to win this weekend step challenge I'm part of. I ended up losing a tiny bit of weight, so I'm not going to count it as a pause day as I must have stayed within my calorie range.

Have a great Sunday!

Hey, I'm new here, but really like the sound of this. I'm a typical 'give up after a week' type of person. Is anyone out there who would like to give this a go with me?