Paperclip Keep it up. Your doing great!!

Hi everyone, smiling. Well, I can't still post and copy and paste so I apologize! I have to get to the bottom of this for sure!

Last night was a check! I hope you are all having a great start to the week. We got a big storm! So much more to tell you!

My first perfect, on plan, day for a while yesterday was rewarded by a whoosh on the scale and another big tick here, yippee! I agree with weekendboater that this challenge is really motivating and helpful.

Davis good for you to readjust your plan to make it fit your life! I think the reason I am so determined and motivated to succeed this time is because all of my plan includes things I see myself being able to keep up forever. So, if the numbers keep going down, it isn't a race because I can be in this for the long haul, I actually want to be! Even if it takes a year or 2 to get to where I want to be, that's okay!

Paperclip How's the running going?

WeekendBoater Thanks for your positivity, really made me feel good this morning :D

Day 1: 3/2 - TICK! (and on a day off too!)
Day 2: 4/2 - TICK! (supermarket trip included)
Day 3: 5/2 - TICK! (21800 steps and no 'treat', the old me would surely have rewarded that with a feast of junk!)
Day 4: 6/2 - TICK! (super stressful day at work, manic. Came home and cooked veggies to go with my mince and onions, no snacking!)
Day 5: 7/2 - TICK! (bought snacks for a meeting at work today and didn't eat any, or buy anything for me on those high risk aisles in the shop)
Day 6: 8/2 - TICK!
Day 7: 9/2 - TICK! (decided it would be a pause but then didn't buy any snacks)
10/2 PAUSE - bag of haribo and then stopped, which for me is impressive!
Day 8: 11/2 - TICK!
Day 9: 12/2 - TICK! Just, could easily have gone off the scale and my meal portions were too big. My next challenge will be about staying on plan, not just eliminating certain things.
Day 10: 13/2 - TICK!
Day 11: 14/2
Day 12: 15/2
Day 13: 16/2
Day 14: 17/2
Day 15: 18/2
Day 16: 19/2
Day 17: 20/2
Day 18: 21/2
Day 19: 22/2
Day 20: 23/2
Day 21: 24/2

weekend Boater stay safe.

Day 01 - 2/8/17.... Did my DDD, danced for 15 mins for my aerobics, ate great healthy foods.
Day 02 - 2/9/17.... Did my DDD and my toning throughout the day between phone calls at work. Ate great.
Day 03 - 2/10/17PAUSE

Day 3 - 2/11/17Had a very large breakfast. Said thats it... went and bought a WII with WII Fit Plus. Played for 6 hours with family games and setting up my WII Fot profile.
Day 4 - 2/12/17 Slept on till 1130. Got up workout out on WF for over 30 minutes. Took a nap. Lol its Sunday. Lol Hubby made a homemade healthy manocotti. So more WII family time.
Day 5 - 2/13/17 it was a crappy day at work but I did my toning and ate well.


CW 222
Mid GW 190
GW 145

*Hangs head in shame* I failed.

Time to pick myself up and try again ...yes sir the fun never stops. Curse these woods... it's only a 2 mile run but the woods are so hilly and steep it feels like Mount Everest.

Davisag Getting a Wii sounds like a great idea, I bet it's a lot of fun too. Good on you for toning and eating well after a bad day at work, lend me some of that willpower I could use it.

Takingcontrol I caved in, but I'm going to give it another shot. Those woods have not seen the last of me yet!

Keep it up everyone, you're doing great.

paper clip you absolutely did NOT fail! Your doing fantastic, keep up the good work.

davis and taking, hi! smiling. Yes, I am working on staying safe, quite the storm we had here.

I want to wish you all a happy valentines day! I have to tend to the kitchen but will be back soon. keep up the great work everyone :carrot:

Day 1: 3/2 - TICK! (and on a day off too!)
Day 2: 4/2 - TICK! (supermarket trip included)
Day 3: 5/2 - TICK! (21800 steps and no 'treat', the old me would surely have rewarded that with a feast of junk!)
Day 4: 6/2 - TICK! (super stressful day at work, manic. Came home and cooked veggies to go with my mince and onions, no snacking!)
Day 5: 7/2 - TICK! (bought snacks for a meeting at work today and didn't eat any, or buy anything for me on those high risk aisles in the shop)
Day 6: 8/2 - TICK!
Day 7: 9/2 - TICK! (decided it would be a pause but then didn't buy any snacks)
10/2 PAUSE - bag of haribo and then stopped, which for me is impressive!
Day 8: 11/2 - TICK!
Day 9: 12/2 - TICK! Just, could easily have gone off the scale and my meal portions were too big. My next challenge will be about staying on plan, not just eliminating certain things.
Day 10: 13/2 - TICK!
Day 11: 14/2 - quick TICK! personals tomorrow
Day 12: 15/2
Day 13: 16/2
Day 14: 17/2
Day 15: 18/2
Day 16: 19/2
Day 17: 20/2
Day 18: 21/2
Day 19: 22/2
Day 20: 23/2
Day 21: 24/2

Well Paperclip You are not one to give up. I had to take a pause day even though I didn't want to. We were unrealistic. But with a day or two to pause (if needed) then we can succeed. Yes the WII is fun and I do it every morning I get up. By the end fo the 21 days you'll be doing the run in half the time through the woods. :)

Weekend Boater glad your safe. Happy Valentines to you as well.

Day 01 - 2/8/17.... Did my DDD, danced for 15 mins for my aerobics, ate great healthy foods.

Day 02 - 2/9/17 .... Did my DDD and my toning throughout the day between phone calls at work. Ate great.

Day 03 - 2/10/17 ....PAUSE

Day 3 - 2/11/17 Had a very large breakfast. Said thats it... went and bought a WII with WII Fit Plus. Played for 6 hours with family games and setting up my WII Fot profile.

Day 4 - 2/12/17 Slept on till 1130. Got up workout out on WF for over 30 minutes. Took a nap. Lol its Sunday. Lol Hubby made a homemade healthy manocotti. So more WII family time.

Day 5 - 2/13/17 it was a crappy day at work but I did my toning and ate well.

Day 6 - 2/14/2017.... Happy Valentines Day!! I did well Did my 15 aerobics and tonight I'll do an hour more. Ate well and that's hard to do on VDAY lol

CW 222
Mid GW 190
GW 145

__________________

Paperclip No failures here, take a bit of time to be kind to yourself and then get right back on the wagon and back in those woods :)

Hi everyone :wave:

Hope you all have a great new day. I can copy and paste now, yay! I will dig up my schedule later and paste. I just wanted to check in with you all. keep up the great work everyone.

davis Did you unlock the WII advanced step yet? With you doing it every morning you will be unlocking stuff quickly. Glad your enjoying it and it's a really nice idea with the family time.

A big hello to all of you! I will catch up with you all soon. hugs

Day 1: 3/2 - TICK! (and on a day off too!)
Day 2: 4/2 - TICK! (supermarket trip included)
Day 3: 5/2 - TICK! (21800 steps and no 'treat', the old me would surely have rewarded that with a feast of junk!)
Day 4: 6/2 - TICK! (super stressful day at work, manic. Came home and cooked veggies to go with my mince and onions, no snacking!)
Day 5: 7/2 - TICK! (bought snacks for a meeting at work today and didn't eat any, or buy anything for me on those high risk aisles in the shop)
Day 6: 8/2 - TICK!
Day 7: 9/2 - TICK! (decided it would be a pause but then didn't buy any snacks)
10/2 PAUSE - bag of haribo and then stopped, which for me is impressive!
Day 8: 11/2 - TICK!
Day 9: 12/2 - TICK! Just, could easily have gone off the scale and my meal portions were too big. My next challenge will be about staying on plan, not just eliminating certain things.
Day 10: 13/2 - TICK!
Day 11: 14/2 - quick TICK! personals tomorrow
Day 12: 15/2 - TICK! life is busyyyyyyy right now, thank goodness I don't have any tempting things in the cupboards!
Day 13: 16/2
Day 14: 17/2
Day 15: 18/2
Day 16: 19/2
Day 17: 20/2
Day 18: 21/2
Day 19: 22/2
Day 20: 23/2
Day 21: 24/2

pauseeee, forgot to write in diary last night. Be back soon...I updated old schedule though find it works best for me to just post it daily. Hope you all have a super day!

Day 01 - 2/8/17.... Did my DDD, danced for 15 mins for my aerobics, ate great healthy foods.

Day 02 - 2/9/17 .... Did my DDD and my toning throughout the day between phone calls at work. Ate great.

Day 03 - 2/10/17 ....PAUSE

Day 3 - 2/11/17 Had a very large breakfast. Said thats it... went and bought a WII with WII Fit Plus. Played for 6 hours with family games and setting up my WII Fot profile.

Day 4 - 2/12/17 Slept on till 1130. Got up workout out on WF for over 30 minutes. Took a nap. Lol its Sunday. Lol Hubby made a homemade healthy manocotti. So more WII family time.

Day 5 - 2/13/17 it was a crappy day at work but I did my toning and ate well.

Day 6 - 2/14/2017.... Happy Valentines Day!! I did well Did my 15 aerobics and tonight I'll do an hour more. Ate well and that's hard to do on VDAY lol

Day 7 - 02/15/17Today was pretty stressful at work. I ate a few bites of no-no food. Exercise I did good fid my toning on the WII and my calves are screaming.
CW 222
Mid GW 190
GW 145

Day 01 - 2/8/17.... Did my DDD, danced for 15 mins for my aerobics, ate great healthy foods.

Day 02 - 2/9/17 .... Did my DDD and my toning throughout the day between phone calls at work. Ate great.

Day 03 - 2/10/17 ....PAUSE

Day 3 - 2/11/17 Had a very large breakfast. Said thats it... went and bought a WII with WII Fit Plus. Played for 6 hours with family games and setting up my WII Fot profile.

Day 4 - 2/12/17 Slept on till 1130. Got up workout out on WF for over 30 minutes. Took a nap. Lol its Sunday. Lol Hubby made a homemade healthy manocotti. So more WII family time.

Day 5 - 2/13/17 it was a crappy day at work but I did my toning and ate well.

Day 6 - 2/14/2017.... Happy Valentines Day!! I did well Did my 15 aerobics and tonight I'll do an hour more. Ate well and that's hard to do on VDAY lol

Day 7 - 02/15/17Today was pretty stressful at work. I ate a few bites of no-no food. Exercise I did good fid my toning on the WII and my calves are screaming.
Day 8 - 2/16/17 Today was another bear of a day. But I did better on my workout and did a weekly weigh in of 3 pounds lighter. Goal is 7 in a month.

SW for challenge 222
CW 219
Mid GW 190
GW 145

Hi everyone :wave:

Davis You have been so good with posting your schedule! I have been a total slacker here :lol: Love to see your news and update, keep up the good work! :) Congrats on the 3 lb. loss and all of your exercise and endeavors!

As for me, I felt so much better today. I was totally spent for a few days , not sure why except to think I had a bit of a cold. I literally felt like doing nothing! Got back on the wagon today, so to speak, and worked out and did the WII too! lol :) I love the advanced step aerobics. You know how they move their arms? Well your delts will pop if you do those enough but I really need tricep work so I alter the moves and do tricep lifts during those and also the knee up thing. I still love that thing! lol TGIF, I hope you have a great weekend, keep up the awesome work!

A big hello to everyone I missed and to all of you! It's not over yet folks and every day is a new day so let's keep fighting!