3 Fat Chicks on a Diet Weight Loss Community
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-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   September Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/310886-september-exercise-challenge.html)

tenom 09-19-2016 07:15 PM

I'm coming into the challenge late but aiming for 30mins a day of activity.

9/19/16 30mins

flower1 09-19-2016 11:20 PM

My goal is 800 minutes for September.

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)

gardenerjoy 09-20-2016 09:44 AM

Welcome, tenom!

FeraFilia: 750 min
flower1: 800 min
gardenerjoy: 1100 min
Jb1975: 800 min
kelijpa: 1200 min
kim_taylor: 1200 min
MonteCristo: 1200 min
muguet: 1200 min
tenom: 30 min/day
Tabbycat: 900 min

gardenerjoy 09-20-2016 09:45 AM

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650

gardenerjoy 09-21-2016 09:52 AM

Two-thirds of the way through the month and I'm about a day behind on my exercise. I'll want to add a little here and there to get caught up in the next ten days.

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690

flower1 09-22-2016 12:57 AM

My goal is 800 minutes for September.

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)

gardenerjoy 09-22-2016 09:21 AM

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735

FeraFilia 09-22-2016 10:29 AM

Exercise fail.

Of course, right when I start getting back into the swing of exercising regularly, I get my first TOM since having my son. He's 11 months old today. It is like all of the periods from the last 11 months combined and hit at once. I feel like I've been smashed by a truck! It showed up out of the blue on Monday and kept me wishing for my bed and pain killers for the last few days. Luckily it's almost over and I should be able to exercise today. Yuck.

9/01 - 45 minutes
9/02 - 45 minutes
9/03 - 30 minutes
9/04 - 0 minutes
9/05 - 45 minutes
9/06 - 30 minutes
9/07 - 45 minutes
9/08 - 0 minutes
9/09 - 30 minutes
9/10 - 45 minutes
9/11 - 45 minutes
9/12 - 45 minutes
9/13 - 0 minutes
9/14 - 60 minutes
9/15 - 0 minutes
9/16 - 60 minutes
9/17 - 60 minutes
9/18 - 0 minutes
9/19 - 0 minutes
9/20 - 0 minutes
9/21 - 0 minutes

flower1 09-23-2016 12:45 AM

My goal is 800 minutes for September.

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)
Sep-22: 50 min (35 bike/5 min elliptical/10 min wts) (830/800) met my goal

flower1 09-23-2016 12:47 AM

Gardnerjoy - I met my goal of 800 min for Sept and want to try for 1000 min. Can you pls add 200 bonus minutes for me. Thx:)

gardenerjoy 09-23-2016 10:28 AM

Way to go, flower1!

FeraFilia: 750 min
flower1: 800 min Bonus goal: 200 more min
gardenerjoy: 1100 min
Jb1975: 800 min
kelijpa: 1200 min
kim_taylor: 1200 min
MonteCristo: 1200 min
muguet: 1200 min
tenom: 30 min/day
Tabbycat: 900 min

gardenerjoy 09-23-2016 10:34 AM

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770

gardenerjoy 09-24-2016 11:32 AM

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
23: 35 walk; 805

flower1 09-24-2016 07:55 PM

My goal is 800 minutes for September - done Sep-22
Bonus Goal - 200 more minutes (1000 total)

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)
Sep-22: 50 min (35 bike/5 min elliptical/10 min wts) (830/800) met my goal
Sep-24: 50 min (880/1000)

FeraFilia 09-24-2016 10:30 PM

Getting close to my goal! One more workout should do it. :)

9/01 - 45 minutes
9/02 - 45 minutes
9/03 - 30 minutes
9/04 - 0 minutes
9/05 - 45 minutes
9/06 - 30 minutes
9/07 - 45 minutes
9/08 - 0 minutes
9/09 - 30 minutes
9/10 - 45 minutes
9/11 - 45 minutes
9/12 - 45 minutes
9/13 - 0 minutes
9/14 - 60 minutes
9/15 - 0 minutes
9/16 - 60 minutes
9/17 - 60 minutes
9/18 - 0 minutes
9/19 - 0 minutes
9/20 - 0 minutes
9/21 - 0 minutes
9/22 - 60 minutes
9/23 - 60 minutes
9/24 - 60 minutes

Total: 705/750

flower1 09-25-2016 10:36 PM

My goal is 800 minutes for September - done Sep-22
Bonus Goal - 200 more minutes (1000 total)

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)
Sep-22: 50 min (35 bike/5 min elliptical/10 min wts) (830/800) met my goal
Sep-24: 50 min (880/1000)
Sep-25: 115 min walk (995/1000)

gardenerjoy 09-26-2016 08:34 AM

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
23: 35 walk; 805
24: 30 walk, 10 stretch; 845
25: 55 walk; 900

gardenerjoy 09-27-2016 12:32 PM

45 minutes a day for the rest of the month will get me to goal. It could happen.

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
23: 35 walk; 805
24: 30 walk, 10 stretch; 845
25: 55 walk; 900
26: 15 walk, 10 stretch; 925

Tabbycat 09-29-2016 10:00 PM

My September goal is 900 minutes of intentional exercise.

Sept1: 55 min water walking
Sept3: 60 min swim & water walk AM; 25 min swim PM
Sept5: 60 min swim AM; 45 min swim PM
Sept10: 60 min swim AM; 40 min walk PM
Sept11: 40 min swim AM; 20 min walk mid-day; 25 min bike ride PM
Sept12: 30 min swim PM
Sept15: 20 min walk PM
Sept16: 35 min swim PM
Sept17: 65 min water walk & swim AM; 60 min swim PM
Sept19: 40 min swim PM
Sept22: 60 min swim PM
Sept24: 70 min swim AM; 10 min exercise bike (first time since hip surgery!); 15 more min exercise bike PM
Sept26: 50 min swim
Sept29: 20 min exercise bike

GOAL MET !

Total Minutes: 905

MonteCristo 09-30-2016 08:36 AM

Everyone is doing a great job! I've just been updating my original post, but I wanted to brag a little on making goal! 1374 minutes for my 1200 minute goal! :woohoo:

gardenerjoy 09-30-2016 10:08 AM

Way to go, Tabbycat and MonteCristo!

FeraFilia: 750 min
flower1: 800 min Bonus goal: 200 more min
gardenerjoy: 1100 min
Jb1975: 800 min
kelijpa: 1200 min
kim_taylor: 1200 min
MonteCristo: 1200 min
muguet: 1200 min
tenom: 30 min/day
Tabbycat: 900 min

gardenerjoy 09-30-2016 10:08 AM

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
23: 35 walk; 805
24: 30 walk, 10 stretch; 845
25: 55 walk; 900
26: 15 walk, 10 stretch; 925
27: 45 walk; 970
28: 40 walk, 5 stretch; 1015
29: 45 yard work; 1060

flower1 09-30-2016 02:36 PM

My goal is 800 minutes for September - done Sep-22
Bonus Goal - 200 more minutes (1000 total) - done Sep-30

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)
Sep-22: 50 min (35 bike/5 min elliptical/10 min wts) (830/800) met my goal
Sep-24: 50 min (880/1000)
Sep-25: 115 min walk (995/1000)
Sep-30: 60 min (1055/1000) - met my bonus goal

gardenerjoy 10-01-2016 09:31 AM

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
23: 35 walk; 805
24: 30 walk, 10 stretch; 845
25: 55 walk; 900
26: 15 walk, 10 stretch; 925
27: 45 walk; 970
28: 40 walk, 5 stretch; 1015
29: 45 yard work; 1060
30: 40 walk; 1100

gardenerjoy 10-01-2016 09:32 AM

Way to go, flower1 and me!

FeraFilia: 750 min
flower1: 800 min Bonus goal: 200 more min
gardenerjoy: 1100 min
Jb1975: 800 min
kelijpa: 1200 min
kim_taylor: 1200 min
MonteCristo: 1200 min
muguet: 1200 min
tenom: 30 min/day
Tabbycat: 900 min


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