3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/308883-april-exercise-challenge.html)

gardenerjoy 04-14-2016 12:30 PM
April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430

Tuscany 04-14-2016 05:43 PM
My ankle is now back to normal and the weather is starting to co-operate. I was able to take my walks today minus the hat and scarf, although I still needed my mittens! It's supposed to be even warmer tomorrow...yeah! :running:

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk

Total to date: 710 minutes
Goal: 1,500 minutes

flower1 04-15-2016 12:07 AM
April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
04/08: 70 min - bike/treadmill/stairs (330/1200)
04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
04/14: 75 min - bike/treadmill/weights (610/1200) and 2/6 WT and plank - 5/15 (55 sec)

gardenerjoy 04-15-2016 11:40 AM
If I can manage 35 minutes today, I'll be at my half-way point!

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465

Tuscany 04-15-2016 08:52 PM
Just past the halfway mark…on track to make April’s goal!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout

Total to date: 760 minutes
Goal: 1,500 minutes

flower1 04-15-2016 09:14 PM
April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
04/08: 70 min - bike/treadmill/stairs (330/1200)
04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
04/15: 150 min walk (765/1200)

onebyone 04-15-2016 09:24 PM
April week 3
 
15 min, 5x - 7x per week, 450 min total

April 15: 25 min walking in a park
April 16: 30 min walking in a park
April 17: 30 min walking in a park
April 18: 20 min walking
April 19: 15 walk/jog
April 20: 15 walk
April 21: 30 min walking in a park

gardenerjoy 04-16-2016 12:27 PM
I made it to my half-way mark!

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500

Tuscany 04-16-2016 07:04 PM
Congrats on making the half-way mark, Joy :bravo:

It wasn’t as warm out today as expected, but I still managed a reasonably decent walk by the Lake.

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk

Total to date: 825 minutes
Goal: 1,500 minutes

gardenerjoy 04-17-2016 11:06 AM
April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535

Tuscany 04-17-2016 06:09 PM
It was beautiful by the Lake today. I enjoyed my walk…even though my feet were sore when I finished! :running:

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk

Total to date: 900 minutes
Goal: 1,500 minutes

flower1 04-17-2016 10:06 PM
April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
04/08: 70 min - bike/treadmill/stairs (330/1200)
04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
04/15: 150 min walk (765/1200)
04/17: 130 min hike (895/1200)

gardenerjoy 04-18-2016 09:50 AM
April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575

Tuscany 04-18-2016 08:22 PM
Another beautiful day led to another walk by the Lake today.

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk

Total to date: 970 minutes
Goal: 1,500 minutes

kelijpa 04-18-2016 09:35 PM
April goal 1500 minutes

4/1-walk 56 mins 56/1500
4/2-walk NYC 70 mins 126/1500
4/3-walk 70 mins 196/1500
4/4- walk 30 226/1500
4/5-weights 25 mins 251/1500
4/6-off 251/1500
4/7-walk 40 mins 291/1500
4/8-walk 70 mins 361/1500
4/9-walk 70 mins 431/1500
4/10-walk 72 mins 503/1500
4/11-walk 24 mins 527/1500
4/12-walk 60 mins 587/1500
4/13-walk 57 mins 644/1500
4/14-walk 67 mins 711/1500
4/15-walk 70 mins 781/1500
4/16-off 781/1500
4/17-walk 36 mins 817/1500
4/18-walk, yoga, weghts, 75, 20, 25 mins 937/1500

best to all :sunny:


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