I worked, very carefully, on turning my compost pile. I feel it in my legs this morning but not my back so I know that I lifted properly.

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115

So far, so good…sticking to plan!

Joy: Glad to hear you were able to work in your garden without straining your back.

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk

Total to date: 265 minutes
Goal: 1,500 minutes

Welcome, everyone! Did I state your goal correctly and spell your username right?

There's room for more! Join us!

flower1: 1200 min, 6x WT, 15x plank
gardenerjoy: 1000 min
magistra17: 500 min
onebyone: 15 min, 5x - 7x per week
Tabbycat: 600 min
Tuscany: 1500 min

April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140

First day back at work today, after a two-month disability leave...so not as much time to exercise...but I still managed to squeeze in a walk.

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk

Total to date: 290 minutes
Goal: 1,500 minutes

Good morning all!

GardenerJoy sorry you're still dealing with the back pain!

My April goal is 1500 minutes

Best to all :sunny:

It snowed today. Since it was too cold and wet for my outdoor walk, I was limited to my gym. I’m getting more than a little annoyed with all of this April snow! Where is spring?! :?:

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical

Total to date: 320 minutes
Goal: 1,500 minutes

Welcome, kelijpa!

flower1: 1200 min, 6x WT, 15x plank
gardenerjoy: 1000 min
kelijpa: 1500 min
magistra17: 500 min
onebyone: 15 min, 5x - 7x per week
Tabbycat: 600 min
Tuscany: 1500 min

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155

April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175

Busy day today…only time for a quick walk…weather didn’t help much either. I will be SO happy when the sun starts to shine and I can go for a walk without my coat, hat and gloves!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk

Total to date: 345 minutes
Goal: 1,500 minutes

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200

Worked out in my gym this morning, since it was cloudy and cold outside. In the afternoon, it warmed up a little and the sun came out, so I took a long walk. My neighborhood has lots of rolling steep hills, so an outdoor walk in the area gives me a good workout!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk

Total to date: 415 minutes
Goal: 1,500 minutes