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Old 02-23-2016, 02:19 AM   #136  
Happy Plodder
 
Rosinante's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"
Default
January - 174.86

February
Week #1 - 36.93

Week #2 - 38.94

Week #3 - 37.55

21st February - 5.23 miles


February total - 118.65 miles

Annual total - 293.51 miles/29%
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Old 02-24-2016, 03:21 AM   #137  
Happy Plodder
 
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"
Default
January - 174.86

February
Week #1 - 36.93

Week #2 - 38.94

Week #3 - 37.55

22nd February - 5.23 miles
23rd February - 4.29 miles


February total - 122.94 miles

Annual total - 297.8 miles/29.7%
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Old 02-24-2016, 11:19 AM   #138  
DIANA
 
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Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149

S/C/G: 179(H)/166/150(G)

Height: 5'6"
Default
Rosinante, I't o.k. to have a low or rest day. It helps confuse your body and helps you lose weight better than if you are absolutely even with either exercise or food.

Go flower, go curvy, go volatis!

Update 268.5 miles for the year.

It's not to late to join us?
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Old 02-24-2016, 11:05 PM   #139  
Senior Member
 
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
02/03 - 6.3 miles (bike 5.5/treadmill 0.8)
02/05 - 8.5 miles (bike 7.5/treadmill 1.0)
02/06 - 3.2 miles walk
02/07 - 9.2 miles (bike 7.6/treadmill 1.6)
02/08 - 4.9 miles walk
02/10 - 7.0 miles/bike
02/12 - 8.5 miles (bike 7.5/treadmill 1.0)
02/13 - 5.2 miles/treadmill
02/14 - 5.8 miles/bike
02/16 - 7.8 miles/bike/treadmill/elliptical
02/19 - 8.2 miles (bike 6.9/treadmill 1.3)
02/20 - 4.5 miles walk
02/21 - 7.6 miles/bike
02/22 - 9.1 miles (bike 7.6/treadmill 1.5)
02/24 - 5.4 miles/bike

Feb Total: 101.2
2016 Total: 220.5
Monthly Mileage: Jan-119.3/Feb-
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Old 02-25-2016, 04:14 AM   #140  
Happy Plodder
 
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"
Default
wlad - thank you!!

January - 174.86

February
Week #1 - 36.93

Week #2 - 38.94

Week #3 - 37.55

22nd February - 5.23 miles
23rd February - 4.29 miles
24th February - 7.27 miles


February total - 130.21 miles

Annual total - 305.07 miles/30.5%
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Old 02-26-2016, 03:37 AM   #141  
Happy Plodder
 
Rosinante's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"
Default
January - 174.86

February
Week #1 - 36.93

Week #2 - 38.94

Week #3 - 37.55

22nd February - 5.23 miles
23rd February - 4.29 miles
24th February - 7.27 miles
25th February - 8.01 miles


February total - 138.22 miles

Annual total - 313.08 miles/31%
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Old 02-26-2016, 11:22 PM   #142  
Senior Member
 
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
02/03 - 6.3 miles (bike 5.5/treadmill 0.8)
02/05 - 8.5 miles (bike 7.5/treadmill 1.0)
02/06 - 3.2 miles walk
02/07 - 9.2 miles (bike 7.6/treadmill 1.6)
02/08 - 4.9 miles walk
02/10 - 7.0 miles/bike
02/12 - 8.5 miles (bike 7.5/treadmill 1.0)
02/13 - 5.2 miles/treadmill
02/14 - 5.8 miles/bike
02/16 - 7.8 miles/bike/treadmill/elliptical
02/19 - 8.2 miles (bike 6.9/treadmill 1.3)
02/20 - 4.5 miles walk
02/21 - 7.6 miles/bike
02/22 - 9.1 miles (bike 7.6/treadmill 1.5)
02/24 - 5.4 miles/bike
02/26 - 8.7 miles (bike 7.5/treadmill 1.2)

Feb Total: 109.9
2016 Total: 229.2

Monthly Mileage: Jan-119.3/Feb-
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Old 02-27-2016, 02:52 AM   #143  
Happy Plodder
 
Rosinante's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"
Default
January - 174.86

February
Week #1 - 36.93

Week #2 - 38.94

Week #3 - 37.55

22nd February - 5.23 miles
23rd February - 4.29 miles
24th February - 7.27 miles
25th February - 8.01 miles
26th February - 4.86 miles


February total - 143.08 miles

Annual total - 317.94 miles/31.7%
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Old 02-27-2016, 09:36 PM   #144  
Senior Member
 
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
02/03 - 6.3 miles (bike 5.5/treadmill 0.8)
02/05 - 8.5 miles (bike 7.5/treadmill 1.0)
02/06 - 3.2 miles walk
02/07 - 9.2 miles (bike 7.6/treadmill 1.6)
02/08 - 4.9 miles walk
02/10 - 7.0 miles/bike
02/12 - 8.5 miles (bike 7.5/treadmill 1.0)
02/13 - 5.2 miles/treadmill
02/14 - 5.8 miles/bike
02/16 - 7.8 miles/bike/treadmill/elliptical
02/19 - 8.2 miles (bike 6.9/treadmill 1.3)
02/20 - 4.5 miles walk
02/21 - 7.6 miles/bike
02/22 - 9.1 miles (bike 7.6/treadmill 1.5)
02/24 - 5.4 miles/bike
02/26 - 8.7 miles (bike 7.5/treadmill 1.2)
02/27 - 6.4 miles walk

Feb Total: 116.3
2016 Total: 235.6

Monthly Mileage: Jan-119.3/Feb-
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Old 02-28-2016, 02:19 AM   #145  
Happy Plodder
 
Rosinante's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"
Default
January - 174.86

February
Week #1 - 36.93

Week #2 - 38.94

Week #3 - 37.55

22nd February - 5.23 miles
23rd February - 4.29 miles
24th February - 7.27 miles
25th February - 8.01 miles
26th February - 4.86 miles
27th February - 5.28 miles


February total - 148.36 miles

Annual total - 323.22 miles/32%
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Old 02-29-2016, 04:46 AM   #146  
Senior Member
 
Volatis's Avatar
 
Join Date: Dec 2015
Location: Warwickshire, England
Posts: 176

S/C/G: 180/180/140

Height: 5'6"
Default
1st February - 1.5 miles dog walk
2nd february - 2 miles treadmill, 5 miles stationary bike, 0.5mile cross trainer
3rd February - 1 mile dog walking
4th - 1 mile cross trainer, 3.5 miles treadmill
5th - 0.5 mile cross trainer
6th - 1 mile dog walk
8th - 1 mile cross trainer, 8 miles bike
9th - 1 mile treadmill
11th - 2.5 miles treadmill, 5.5 miles bike
12th - 1 mile treadmill
13th - 6 miles bike, 2.5 miles treadmill, 3.48 miles dog walk
14th - 4.19 miles dog walk
15th - 4.5 miles bike
16th - 1.5 miles dog walk
17th - 1.5 miles dog walk
18th - 1.5 miles dog walk, 1 mile cross trainer
19th - 1.5 miles dog walk
21st - 2.88 miles dog walk
22nd - 1.5 miles dog walk
23rd - 2.3 miles dog walk
24th - 2.88 miles dog walk and 1 mile cross trainer
25th - 1.5 miles dog walk
26th - 1.5 miles dog walk
27th - 2.88 miles dog walk
28th - 2 miles dog walk
29th - 1.5 miles dog walk

Jan Total: 77.29 miles
Jan Target - 83 miles - 5.71 under target
Feb Total: 82.61 miles
Feb Target - 85 miles - 2.39 miles under target
2016 Total: 159.90 miles
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Old 02-29-2016, 04:08 PM   #147  
Happy Plodder
 
Rosinante's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"
Default
January - 174.86

February
Week #1 - 36.93

Week #2 - 38.94

Week #3 - 37.55

Week #4 - 39.8

153.22
February total - 153.22 miles

Annual total - 328.08 miles/32.8%
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Old 03-01-2016, 12:55 AM   #148  
Senior Member
 
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
02/03 - 6.3 miles (bike 5.5/treadmill 0.8)
02/05 - 8.5 miles (bike 7.5/treadmill 1.0)
02/06 - 3.2 miles walk
02/07 - 9.2 miles (bike 7.6/treadmill 1.6)
02/08 - 4.9 miles walk
02/10 - 7.0 miles/bike
02/12 - 8.5 miles (bike 7.5/treadmill 1.0)
02/13 - 5.2 miles/treadmill
02/14 - 5.8 miles/bike
02/16 - 7.8 miles/bike/treadmill/elliptical
02/19 - 8.2 miles (bike 6.9/treadmill 1.3)
02/20 - 4.5 miles walk
02/21 - 7.6 miles/bike
02/22 - 9.1 miles (bike 7.6/treadmill 1.5)
02/24 - 5.4 miles/bike
02/26 - 8.7 miles (bike 7.5/treadmill 1.2)
02/27 - 6.4 miles walk
02/29 - 7.0 miles bike/treadmill/eliptical

Feb Total: 123.3
2016 Total: 242.6

Monthly Mileage: Jan-119.3/Feb-123.3
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Old 03-01-2016, 03:08 AM   #149  
Happy Plodder
 
Rosinante's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"
Default
January - 174.86

February
Week #1 - 36.93

Week #2 - 38.94

Week #3 - 37.55

Week #4 - 39.8

29th February - 11.9 miles

February total - 165.12 miles

Annual total - 339.98 miles/34%

Helloooo March!! Bring it on!!
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Old 03-01-2016, 05:41 AM   #150  
Senior Member
 
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Join Date: Dec 2015
Location: Warwickshire, England
Posts: 176

S/C/G: 180/180/140

Height: 5'6"
Default
1st March - 1.6 miles cross trainer, 2 miles bike

Jan Total: 77.29 miles
Jan Target - 83 miles - 5.71 under target
Feb Total: 82.61 miles
Feb Target - 85 miles - 2.39 miles under target
March Total: 3.6 miles
March Target - 85 miles
2016 Total: 163.50 miles
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