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January goal: weigh everyday (starting on the 6th)
6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 |
Goal for January: lose 8 pounds!
1/1: 276.0 1/2: 276.0 1/3: 277.3 "Step AWAY from the salt shaker..." 1/4: 277.2 1/5: 276.0 1/6: 276.0 1/7: 277.6 smh 1/8: 275.8 drank LOTS of water yesterday to flush out sodium. Keep up the great work, ladies! |
Sw: 163
Gw: 158 01/01: 163 01/04: 163 01/05: 162 01/06: 162 01/07: 162 01/08: 162 Thanks Jacqui :hug: Nice drop NurseMom :cheer2: |
1st week going well, I'm cutting way back on my favorite carb, BREAD. Cleaned a bunch of celery and carrots to use with some homemade Farmers Cheese, makes the raw veggies go down easier. I walked by a lady handing out pizza samples at grocery store this morning, I put my imaginary blind folders on...it worked. Now I just have to get gooey cheesy pizza out of my mind.
Have a Fantastic day everyone. |
Weighing myself for the first time in many months at the beginning of this week was really disheartening as the scales have gone up so much. That said, my high of 167 may have not been quite "real", but a result of an indulgent week of Christmas vacation. Hence the quick fall this week... I'll be interested to see if the same exercise/food plan is as productive next week!
SW: 167.4 (Jan 4) GW: 157.4 (-10) 1/04: 167.4 1/05: 167.1 (-.3) 1/06: 164.2 (-2.9) 1/07: 163.1 (-1.1) 1/08: 162.5 (-.6) 1/09: Delta to date: -4.9 Fair enough, I know what you mean, Penny105! Congrats on your drop this week all the same!! Jacqui_D!!! congrats on the cross in to the 160's - way to go! Great job everyone, it looks like it has been a good week for so many -- keep up the motivation and have a great weekend! |
Start: 157.6
Goal: 154 1- 157.6 2- 157.2 3- 157 4- 157.4 5- 155.2 6- 155 7- 156 8- 156.4 |
Gardenerjoy I'm sorry I am late; can I join for January; my goal is 10 lb.
January 2016 Weight Loss Challenge Goal: 10 lb ...........................LOSS pounds 1/1.....141.2 kg.....START 1/8.....140.1 kg.....2.4 lb 1/15 1/22 1/29 1/31 -2.4 lb TOTAL LOSS 24.3% of goal reached |
list sorted alphabetically
boatingmommy: 6.7 lbs Darius: 10 lbs flower1: 6 lbs gardenerjoy: weigh daily (start Jan-6) GettinFit: 100%OP (start Jan-3), daily posts Izzie: 6 lbs Jacqui_D: 7.5 lbs kelijpa: 4 lbs leopardspots: 8 lbs LittleBlueCat: 6 lbs mars735: 3.4 lbs MumofMany: 7 lbs noshoes: 1 kg NurseMom1223: 8 lbs onebyone: 5 lbs Penny105: 3.6 lbs Photosphere: 4 lbs pnkrckpixikat: 10 lbs PrairieQueen: 5 lbs Raining: 5 lbs SeeMyFeet: 5 lbs Smilingin2013: 4 kgs Sundove: 4 lbs Tabbycat: 6 lbs Vehuel: 8 lbs VickieLou: 11.8 lbs Volatis: 7.5 lbs Woodstock: 10 lbs |
Public goal: 5lb
Sealed in the envelope goal: 7 lb Time capsule goal: 10 lb Daily Weigh-in and Weekly Average: Thu 31 Dec DW: 223.4 WA: 223.97 Fri 01 Jan DW: 226.4 WA: 224.31 Sat 02 Jan DW: 225.4 WA: 224.51 Sun 03 Jan DW: 222.8 WA: 224.31 Mon 04 Jan DW: 221.2 WA: 223.89 Tue 05 Jan DW: 222.0 WA: 223.57 Wed 06 Jan DW: 220.2 WA: 223.06 Thu 07 Jan DW: 221.8 WA: 222.83 Fri 08 Jan DW: 220.2 WA: 221.94 Sat 09 Jan DW: 220.8 WA: 221.26 |
Starting weight: 151.0 lbs
Ending weight: 146.0 lbs Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall) 1/01: 151.0 lbs - salt fest yesterday 1/02: 150.4 lbs - still puffy though 1/03: 149.4 lbs - Puff has left the building! 1/04: 150.0 lbs - Urgh! 1/05: 148.8 lbs - (-2.2 :) 1/06: 149.2 lbs - expected after last night's pub grub & AF 1/07: 150.0 lbs - expected, AF 1/08: 150.4 lbs - expected, AF 1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!) |
1/1 163.4
1/9 163 |
Welcome, Darius! Great to see you back here!
January goal: weigh everyday (starting on the 6th) 6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 9: 85.95 (stir-fry for supper last night) |
CW: 165.6
GW: 159.6(Jan goal - lose 6 lbs) 01/01 - 165.6 01/03 - 161.2 01/04 - 161.0 01/05 - 160.9 01/07 - 161.0 01/09 - 160.8 great job everyone :) |
January goal: weigh everyday (starting on the 6th)
6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 9: 85.95 (stir-fry for supper last night) 10: 85.65 |
Starting weight: 151.0 lbs
Ending weight: 146.0 lbs Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall) 1/01: 151.0 lbs - salt fest yesterday 1/02: 150.4 lbs - still puffy though 1/03: 149.4 lbs - Puff has left the building! 1/04: 150.0 lbs - Urgh! 1/05: 148.8 lbs - (-2.2 :) 1/06: 149.2 lbs - expected after last night's pub grub & AF 1/07: 150.0 lbs - expected, AF 1/08: 150.4 lbs - expected, AF 1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!) 1/10: DNW |
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