Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo
12/10 60 min (25 min treadmill 35 min PiYo- missed morning workout)
12/11 0 min (busy day with work & staff party)
12/12 30 min (PiYo)

Week Two Total: 345 min

12/13 55 min (25 min treadmill 30 min PiYo)
12/14 60 min (25 min treadmill 35 min PiYo)
12/15 60 min (25 min treadmill 35 min PiYo)
12/16 30 min ( 30 min PiYo tried to go on the treadmill but was too tired)
12/17 0 min (Christmas Concert)
12/18 20 min (PiYo - completed workout even though I drove all day)
12/19 15 min (started PiYo didn't have it in me to finish)
12/20 0 min

Week Three Total: 240 min

12/21 35 min (PiYo)
12/22 30 min (PiYo)
12/23 35 min (PiYo)

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200
11: 40 walk; 445/1200, 9/24 8K
12: 30 walk; 475/1200, 10/24 8K
13: 30 stretch & ST; 505/1200, 3/8 ST
14: 30 walk; 535/1200, 11/24 8K
15: 30 walk, 40 stretch & ST; 605/1200, 12/24 8K, 4/8 ST
16: 40 walk; 645/1200, 13/24 8K
17: 60 walk; 705/1200, 14/24 8K
18: 30 walk; 735/1200
19: 25 stretch & ST; 760/1200, 5/8 ST
20: 40 walk; 800/1200, 15/24 8K
21: 65 walk, 15 ST; 880/1200, 16/24 8K, 6/8 ST

Thanks Joy! Great job everyone! :cp:

I haven't given up yet on making my goal for the month. I'm still staying off my foot as much as possible due to a setback, but I hope to be better in a couple of days and will hit the bike. :)

Have a great holiday y'all! :xcheer:

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200
11: 40 walk; 445/1200, 9/24 8K
12: 30 walk; 475/1200, 10/24 8K
13: 30 stretch & ST; 505/1200, 3/8 ST
14: 30 walk; 535/1200, 11/24 8K
15: 30 walk, 40 stretch & ST; 605/1200, 12/24 8K, 4/8 ST
16: 40 walk; 645/1200, 13/24 8K
17: 60 walk; 705/1200, 14/24 8K
18: 30 walk; 735/1200
19: 25 stretch & ST; 760/1200, 5/8 ST
20: 40 walk; 800/1200, 15/24 8K
21: 65 walk, 15 ST; 880/1200, 16/24 8K, 6/8 ST
22: 15 walk; 895/1200

What are your holiday workout plans? I hope to get in a normal walk this afternoon. Tomorrow, I plan to march in place, and maybe throw in some strength-training, while watching the Disney Christmas Parade in the morning.

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200
11: 40 walk; 445/1200, 9/24 8K
12: 30 walk; 475/1200, 10/24 8K
13: 30 stretch & ST; 505/1200, 3/8 ST
14: 30 walk; 535/1200, 11/24 8K
15: 30 walk, 40 stretch & ST; 605/1200, 12/24 8K, 4/8 ST
16: 40 walk; 645/1200, 13/24 8K
17: 60 walk; 705/1200, 14/24 8K
18: 30 walk; 735/1200
19: 25 stretch & ST; 760/1200, 5/8 ST
20: 40 walk; 800/1200, 15/24 8K
21: 65 walk, 15 ST; 880/1200, 16/24 8K, 6/8 ST
22: 15 walk; 895/1200
23: 40 walk; 935/1200, 17/24 8K

Originally Posted by gardenerjoy:
What are your holiday workout plans? I hope to get in a normal walk this afternoon. Tomorrow, I plan to march in place, and maybe throw in some strength-training, while watching the Disney Christmas Parade in the morning.

I'm running a practice 10k in the morning. :)

My holiday work out is already compete... I just had to wake up before anyone else :)


Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo
12/10 60 min (25 min treadmill 35 min PiYo- missed morning workout)
12/11 0 min (busy day with work & staff party)
12/12 30 min (PiYo)

Week Two Total: 345 min

12/13 55 min (25 min treadmill 30 min PiYo)
12/14 60 min (25 min treadmill 35 min PiYo)
12/15 60 min (25 min treadmill 35 min PiYo)
12/16 30 min ( 30 min PiYo tried to go on the treadmill but was too tired)
12/17 0 min (Christmas Concert)
12/18 20 min (PiYo - completed workout even though I drove all day)
12/19 15 min (started PiYo didn't have it in me to finish)
12/20 0 min

Week Three Total: 240 min

12/21 35 min (PiYo)
12/22 30 min (PiYo)
12/23 35 min (PiYo)
12/24 0 min
12/25 30 min (PiYo)

I just made my goal of 950 min with days to spare :D

Hi and happy holidays to everyone - I'm way behind this month but I haven't given up.

08 - walked 60 min
11 - walked 105 min
25 - walked 75 min

Total: 240/1000

Week 1 of December: 4 days running completed
Week 2 of December: 4 days running completed
Week 3 of December: 4 days running completed, + 1 extra day!
Week 4 of December: 4 days running completed

Way to go, Izzie!

bonnie2009: 15 min 3x per week
dcapulet: week's planned workouts
flower1: 1000 min
gardenerjoy: 1200 min, 24x 8K steps, 8 ST
GettingFit: 4x per week
HereIStand :4 runs per week w/ increased mileage
Jacqui_D: gym 3x per week
Jb1975: 12 hrs Workout/C25K
kelijpa: yoga 12x, strength 12x
Izzie: 950 min
mars735: 15min walk per day (starting 12/3)
MumofMany: 15 row & 30 walk per day
Nici: 1200 min
noshoes: 2 km per day
SeeMyFeet: 3x per week (1K each time) + flip turn
Tabbycat: 750 min

Good job, Izzie, HereIStand, flower1, and anyone else who got in a workout among the festivities! I met my the Eve and the Day!

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200
11: 40 walk; 445/1200, 9/24 8K
12: 30 walk; 475/1200, 10/24 8K
13: 30 stretch & ST; 505/1200, 3/8 ST
14: 30 walk; 535/1200, 11/24 8K
15: 30 walk, 40 stretch & ST; 605/1200, 12/24 8K, 4/8 ST
16: 40 walk; 645/1200, 13/24 8K
17: 60 walk; 705/1200, 14/24 8K
18: 30 walk; 735/1200
19: 25 stretch & ST; 760/1200, 5/8 ST
20: 40 walk; 800/1200, 15/24 8K
21: 65 walk, 15 ST; 880/1200, 16/24 8K, 6/8 ST
22: 15 walk; 895/1200
23: 40 walk; 935/1200, 17/24 8K
24: 40 walk; 975/1200, 18/24 8K
25: 40 march, dance, stretch & ST; 1015/1200, 19/24 8K, 7/8 ST

Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo
12/10 60 min (25 min treadmill 35 min PiYo- missed morning workout)
12/11 0 min (busy day with work & staff party)
12/12 30 min (PiYo)

Week Two Total: 345 min

12/13 55 min (25 min treadmill 30 min PiYo)
12/14 60 min (25 min treadmill 35 min PiYo)
12/15 60 min (25 min treadmill 35 min PiYo)
12/16 30 min ( 30 min PiYo tried to go on the treadmill but was too tired)
12/17 0 min (Christmas Concert)
12/18 20 min (PiYo - completed workout even though I drove all day)
12/19 15 min (started PiYo didn't have it in me to finish)
12/20 0 min

Week Three Total: 240 min

12/21 35 min (PiYo)
12/22 30 min (PiYo)
12/23 35 min (PiYo)
12/24 0 min
12/25 30 min (PiYo)
12/26 0 min
12/27 30 min (PiYo)
12/28 25 min (PiYo)
12/29 0 min
12/30 0 min
12/31 30 min (PiYo)

Congrats on making your goal Izzie and congrats to everyone who are managing to get in some exercise over the holidays. I'm going to see if I can make 500 of my 1000 min goal.

08 - walked 60 min
11 - walked 105 min
25 - walked 75 min
27 - walked 40 min

Total: 280/1000

It's been raining for about 50 hours straight. It should stop late today sometime, but I'm not sure if it will happen soon enough to get a walk in. I might have to head to the mall.

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200
11: 40 walk; 445/1200, 9/24 8K
12: 30 walk; 475/1200, 10/24 8K
13: 30 stretch & ST; 505/1200, 3/8 ST
14: 30 walk; 535/1200, 11/24 8K
15: 30 walk, 40 stretch & ST; 605/1200, 12/24 8K, 4/8 ST
16: 40 walk; 645/1200, 13/24 8K
17: 60 walk; 705/1200, 14/24 8K
18: 30 walk; 735/1200
19: 25 stretch & ST; 760/1200, 5/8 ST
20: 40 walk; 800/1200, 15/24 8K
21: 65 walk, 15 ST; 880/1200, 16/24 8K, 6/8 ST
22: 15 walk; 895/1200
23: 40 walk; 935/1200, 17/24 8K
24: 40 walk; 975/1200, 18/24 8K
25: 40 march, dance, stretch & ST; 1015/1200, 19/24 8K, 7/8 ST
26: 35 dance; 1050/1200, 20/24 8K
27: 30 stretch; 1080/1200

Congrats Izzie! :cp:
Great job everyone!
I hear you on the weather, Joy. I'm in the SouthEast and this has been the wettest hottest holiday season I can remember.
Looks like I'm not going to make my December goal afterall. :( I still am unable to do any real exercise. I'm back to the podiatrist on the 31st, but it isn't looking good.

Good luck everyone! :cheer3: