3 Fat Chicks on a Diet Weight Loss Community - November Exercise Challenge

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/306983-november-exercise-challenge.html)

Jacqui_D

11-18-2015 03:57 PM

Great job Nici! :bravo:

This is already not looking up for me. I did really well all last week, but skipped the gym Monday to rest and things got too busy yesterday, which means I'd have to go another straight 5 days in a row this week to make goal and that's not likely. Oh well! I'll get there when I can! :lifter:

gardenerjoy

11-19-2015 09:13 AM

Way to go, Nici!

GettinFit: exercise 4x/week
gardenerjoy: 1200 min, 8x ST, 24x 8K steps
HereIStand: Week 9 C25K, 2x 5Ks, running 4x/week
Izzie: 800 min
Jacqui_D: gym 5x/week
Jb1975: exercise 4x/week except 2x/Thanksgiving week
kelijpa: continue exercise program
magistra17: 500 min
merowi2: 12 miles/week, ST
Nici: 780 min Bonus: 450 more min
SeeMyFeet: exercise 3x/week
Smilingin2013: exercise 4x/week
Tabbycat: 700 min
tehshort1: 90 miles walked
unwanted37lbs: 100 miles (150 miles, 200 miles)

gardenerjoy

11-19-2015 09:14 AM

Hang in there, Jacqui_D!

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K

gardenerjoy

11-20-2015 10:15 AM

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200

gardenerjoy

11-21-2015 09:06 AM

If I'm going to meet my goal of 24 days of at least 8K steps, I can't miss another day this month. Yikes! Okay. Let's go.

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200
20: 30 dance & ST; 785/1200, 5/8 ST, 14/24 8K

HereIStand

11-21-2015 07:22 PM

November goals:

1. Complete Week 9 of C25K program. Goal 1 met!
2. Run a 5K on Nov. 7. Goal 2 met!
3. Run a 5K on Nov. 21. Goal 3 met!
4. After C25K is complete, begin running 4 days/week.

gardenerjoy

11-22-2015 10:01 AM

Yay, HereIStand! Two 5Ks in November is a terrific accomplishment. How did the second one go? Good for you for having a goal to continue running. That's tricky for a lot of people to keep up the training after the event.

GettinFit: exercise 4x/week
gardenerjoy: 1200 min, 8x ST, 24x 8K steps
HereIStand: Week 9 C25K, 2x 5Ks, running 4x/week
Izzie: 800 min
Jacqui_D: gym 5x/week
Jb1975: exercise 4x/week except 2x/Thanksgiving week
kelijpa: continue exercise program
magistra17: 500 min
merowi2: 12 miles/week, ST
Nici: 780 min Bonus: 450 more min
SeeMyFeet: exercise 3x/week
Smilingin2013: exercise 4x/week
Tabbycat: 700 min
tehshort1: 90 miles walked
unwanted37lbs: 100 miles (150 miles, 200 miles)

gardenerjoy

11-22-2015 10:02 AM

HereIStand

11-22-2015 11:21 PM

Quote:

Originally Posted by gardenerjoy (Post 5217679)

I didn't quite make my goal of finishing in under 30 minutes, but I did win first place in my division! I completed it in 30:19. So I still have that goal to strive for in my next 5K, which will be the Saturday after Thanksgiving - gotta burn off some of that meal. :D

gardenerjoy

11-23-2015 09:56 AM

HereIStand: Woohoo! Winning your division is very cool. And, a 30 minute 5K is a great goal to shoot for.

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K
10: 40 walk; 405/1200, 6/24 8K
11: 10 walk, 30 dance & ST; 445/1200, 3/8 ST, 7/24 8K
12: 40 walk; 485/1200, 8/24 8K
13: 45 dance & ST; 530/1200, 4/8 ST, 9/24 8K
14: 40 walk; 570/1200, 10/24 8K
15: 40 walk; 610/1200, 11/24 8K
16: 30 dance & stretch; 640/1200
17: 40 dance & stretch; 680/1200, 12/24 8K
18: 45 walk; 725/1200, 13/24 8K
19: 30 walk; 755/1200
20: 30 dance & ST; 785/1200, 5/8 ST, 14/24 8K
21: 55 dance; 840/1200, 15/24 8K
22: 40 walk; 880/1200, 16/24 8K

Jb1975

11-23-2015 10:14 AM

I worked out 5 days last week. So far, I'm on track!

I've gotta find a way to squeeze in some gym time this week!

Tabbycat

11-23-2015 04:24 PM

Tabbycat here.

My goal will be 700 minutes of exercise.

Nov 1 15 min on elliptical; 20 min walk
Nov 2 45 min walk
Nov 5 35 min walk
Nov 7 40 min walk; 25 min walk
Nov 8 40 min walk
Nov 9 40 min walk
Nov 12 75 min yoga class
Nov 14 45 min Classical Stretch (2 episodes)
Nov 15 40 min walk
Nov 20 30 min walk
Nov 21 70 min tai chi; 20 min classical stretch (am); 45 min walk (pm)
Nov 22 50 min walk (am); 20 min classical stretch
Nov 23 40 min walk (am); 30 min walk (pm)

GOAL of 700 MET

Bonus goal: additional 100 min for a total of 800

total 725 min

gardenerjoy

11-24-2015 09:41 AM

Way to go, Tabbycat!

GettinFit: exercise 4x/week
gardenerjoy: 1200 min, 8x ST, 24x 8K steps
HereIStand: Week 9 C25K, 2x 5Ks, running 4x/week
Izzie: 800 min
Jacqui_D: gym 5x/week
Jb1975: exercise 4x/week except 2x/Thanksgiving week
kelijpa: continue exercise program
magistra17: 500 min
merowi2: 12 miles/week, ST
Nici: 780 min Bonus: 450 more min
SeeMyFeet: exercise 3x/week
Smilingin2013: exercise 4x/week
Tabbycat: 700 min Bonus goal: 100 more
tehshort1: 90 miles walked
unwanted37lbs: 100 miles (150 miles, 200 miles)

gardenerjoy

11-24-2015 09:41 AM

gardenerjoy

11-25-2015 09:50 AM

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