November goals:

1. Complete Week 9 of C25K program. Goal 1 met!
2. Run a 5K on Nov. 7. Goal 2 met!
3. Run a 5K on Nov. 21.
4. After C25K is complete, begin running 4 days/week.
__________________

I would like to change my goal #3 for 175 miles instead of 200.

goal#1 ~ 100 miles
goal#2 ~ 150 miles
goal#3 ~ 175 miles

1.......83 min....6 miles (total: 6 miles)
........ 10 min ...weights
2.......90 min....6.5 miles (total: 12.5 miles)
3.......70 min....5.1 miles (total: 17.6 miles)
........ 20 min ...weights
4.......30 min....2 miles (total: 19.6 miles)
5.......91 min....6.4 miles (total: 26 miles)
........ 30 min ...weights
6.......81 min....5.5 miles (total: 31.5 miles)
7...... 30 min.... 2 miles (total: 33.5 miles)
........ 25 min ...weights

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200

Way to go HereIStand! How was your 5K?

Good for you, unwanted37lbs, for figuring out what's really going to work for you this month!

GettinFit: exercise 4x/week
gardenerjoy: 1200 min, 8x ST, 24x 8K steps
HereIStand: Week 9 C25K, 1st 5K, 2nd 5K, running 4x/week
Izzie: 800 min
Jb1975: exercise 4x/week except 2x/Thanksgiving week
kelijpa: continue exercise program
magistra17: 500 min
merowi2: 12 miles/week, ST
Nici: 780 min
SeeMyFeet: exercise 3x/week
Smilingin2013: exercise 4x/week
Tabbycat: 700 min
tehshort1: 90 miles walked
unwanted37lbs: 100 miles (150 miles, 175 miles)

Originally Posted by

Good for you, [B:
unwanted37lbs[/B], for figuring out what's really going to work for you this month!

[

thank you! I thought i could do it but between full time job, babysitting every day, tutoring math everyday, bringing my kids to practice 3 times a week I find it hard to find a lot of free time to exercise.

goal#1 ~ 100 miles
goal#2 ~ 150 miles
goal#3 ~ 175 miles

1.......83 min....6 miles (total: 6 miles)
........ 10 min ...weights
2.......90 min....6.5 miles (total: 12.5 miles)
3.......70 min....5.1 miles (total: 17.6 miles)
........ 20 min ...weights
4.......30 min....2 miles (total: 19.6 miles)
5.......91 min....6.4 miles (total: 26 miles)
........ 30 min ...weights
6.......81 min....5.5 miles (total: 31.5 miles)
7....... 30 min.... 2 miles (total: 33.5 miles)
........ 25 min ...weights
8....... 80 min.... 5.6 miles (total: 39.1 miles)

Week 1: I got in 3 days at the gym and 1 day of C25K. So, I stayed on track.

Week 2, here I come.

Originally Posted by gardenerjoy:
Way to go HereIStand! How was your 5K?

Thanks for asking, Joy! It was my first 5K in 30 years. :) I ran strong and felt great. There was no official timer so I don't know how long it took, but I'm fairly certain I finished well under my goal time of 36 minutes. The race organizers said that by their cell phone times, I ran it in 26 minutes, but that seems preposterous to me.

HereIStand: Sounds like a fun, low-key 5K to get back into things!

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K

goal#1 ~ 100 miles
goal#2 ~ 150 miles
goal#3 ~ 175 miles

1.......83 min....6 miles (total: 6 miles) 159lbs
........ 10 min ...weights
2.......90 min....6.5 miles (total: 12.5 miles)
3.......70 min....5.1 miles (total: 17.6 miles)
........ 20 min ...weights
4.......30 min....2 miles (total: 19.6 miles)
5.......91 min....6.4 miles (total: 26 miles)
........ 30 min ...weights
6.......81 min....5.5 miles (total: 31.5 miles)
7....... 30 min.... 2 miles (total: 33.5 miles)
........ 25 min ...weights
8....... 80 min.... 5.6 miles (total: 39.1 miles) 154.6lbs
9....... 60 min.... 4.6 miles (total: 43.7 miles)
........ 45 min ...weights

11/1 - The Firm Wave
11/2 - The Firm Wave
11/3 - Rest
11/4 - Walked 2 miles
11/5 - Rest
11/6 - Rest
11/7 - Walked 40 mins
11/8 - Rest
11/9 - WATP

Originally Posted by kelijpa:
November goal - continue exercise program
Get to week 18

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 15 - complete

Best to all :sunny:

Week 16 -
11/7-Off
11/8-cardio, jog 2 miles, 32 mins
11/9-yoga, strength
11/10-
11/11-
11/12-
11/13-
11/14-NYC trip with my GFs

November goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 30 min walk; 30/1200
2: 40 walk; 70/1200
3: 30 walk, 10 ST; 110/1200, 1/8 ST, 1/24 8K
4: 40 walk; 150/1200, 2/24 8K
5: 55 dance, stretch, ST; 205/1200, 2/8 ST
6: 15 walk, 25 dance & stretch; 245/1200, 3/24 8K
7: 40 walk; 285/1200
8: 40 walk; 325/1200, 4/24 8K
9: 40 walk; 365/1200, 5/24 8K

Week 1: Stayed on track

Week 2: Off to a good start. Monday got in a 30 min cardio work out at the gym + some abs and legs. Tuesday C25K.

Not feeling well this morning but still planning on hitting the gym!

Thanks for this month's thread, Joy! :hug: I MUST get back to the gym! I haven't been in so long. I feel like I've lost all muscle tone. Therefore, starting today my goal is to make it to the gym 5 times per week.

GOAL: Gym 5x/wk

11/11: 1 of 5
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