3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/306624-october-exercise-challenge.html)

Jacqui_D 10-21-2015 02:44 PM
Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
10/20: Completed

SeeMyFeet 10-22-2015 09:36 AM
Rocking October Goals:
Goal: exersz 3X per week
Secret Goal: exersz 4X per week
Deep Dark Web Goal: exersz every day

Thu 01 Oct...45 min exersz! :)
Fri 02 Oct...45 min exersz! :)
Sat 03 Oct...45 min exersz! :)
Sun 04 Oct...40 min exersz! :)
Mon 05 Oct...45 min exersz! :)
Tue 06 Oct...45 min exersz! :)
Wed 07 Oct... :(
Thu 08 Oct...30 min exersz! :)
Fri 09 Oct... :(
Sat 10 Oct... :(
Sun 11 Oct...30 min exersz! :)
Mon 12 Oct....:(
Tue 13 Oct... :(
Wed 14 Oct...30 min exersz! :)
Thu 15 Oct...40 min exersz! :)
Fri 16 Oct...40 min exersz! :)
Sat 17 Oct...40 min exersz! :)
Sun 18 Oct...30 min exersz! :)
Mon 19 Oct...50 min exersz! :)
Tue 20 Oct....:(
Wed 21 Oct...45 min exersz! :)

Jacqui_D 10-23-2015 12:07 AM
Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
10/20: Completed
10/21: Completed
10/22: Completed

Raining 10-23-2015 11:26 AM
Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
10/17: 10/17
10/18: 11/17
10/19: 12/17
10/20: 13/17
10/21: 14/17
10/22: 15/17

HereIStand 10-23-2015 09:16 PM
Goal: Complete weeks 4-8 of the Couch to 5K program. And not die doing it.

Week 4 completed!
Week 5 completed!
Week 6 completed! I ran two miles without stopping.
Week 7 completed!

Jacqui_D 10-24-2015 08:38 PM
Okay, we're headed into the final stretch! Let's do this! :carrot:

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
10/20: Completed
10/21: Completed
10/22: Completed
10/23: Completed
10/24: Completed

gardenerjoy 10-26-2015 09:11 AM
I'm back!

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear

HereIStand 10-26-2015 09:46 AM
Good to see you back, Joy!

Jacqui_D 10-26-2015 10:12 AM
Oh yay! :welcome2: BACK, Joy! So good to see you! I hope you had a wonderful time! :hug:

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
10/20: Completed
10/21: Completed
10/22: Completed
10/23: Completed
10/24: Completed
10/25: Completed

Raining 10-26-2015 10:13 AM
Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
10/17: 10/17
10/18: 11/17
10/19: 12/17
10/20: 13/17
10/21: 14/17
10/22: 15/17
10/24: 16/17
10/25: 17/17 :carrot:

gardenerjoy 10-27-2015 07:13 AM
Day 1 of my new daily exercise streak....

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
18: 45 walk; 680/880, 15/17 8K

Tabbycat 10-27-2015 06:34 PM
Has anybody met goal yet?
I'm gonna have to work hard if I am going make it... still have to go another 110 minutes.

kelijpa 10-27-2015 09:12 PM
October goal - stick with exercise program

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 12 - complete

Week 13 - complete

week 14 - complete

whew that was a long week, obviously I have no problem getting in my cardio, sticking with it, which is my goal...

Week 15 -
10/28- cardio, 33 min 7 miles ex. bike, yoga
10/29- strength
10/30- cardio, jog 27
10/31-off


Best to all :sunny:

kelijpa 10-27-2015 09:15 PM
Welcome back Joy!
Sounds like a great trip, great job getting the steps in.

gardenerjoy 10-28-2015 09:10 AM
TabbyCat: I don't think anyone has met a goal yet. I need 180 minutes (45 a day), 2 more ST sessions (Thursday & Saturday would be best), and 2 more 8K days.

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
26: 45 walk; 680/880, 15/17 8K
27: 20 dance, ST, stretch; 700/880, 4/6 ST


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