October goal - stick with exercise program

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 12 - complete

9/29- yoga, abs, strength, cardio (walk)
9/30- stretches, cardio (mini tramp-rebounding workout-fun)
10/1- yoga, abs, strength, cardio (walk)
10/2-stretches, cardio (jog 45)
10/3-off
10/4-strength, cardio (hike)
10/5-yoga, cardio

Week 13 - complete

10/6-stretches, cardio (jog 45)
10/7-strength
10/8-cardio
10/9-yoga, strength, cardio
10/10-cardio
10/11-stretches, cardio
10/12-stretches, cardio (jog 50)
10/13-stretches, light cardio (tight calf)
10/14-yoga, strength

Best to all :sunny:

:congrat: that's quite an accomplishment. Hope you have a wonderful, safe trip!

Thanks, kelijpa!

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K

10/1 - Rest
10/2 - Rest
10/3 - Walked 45 mins
10/4 - Firm Ultimate Fat Burning Wkout & Walked 45 mins
10/5 - Walked 45 mins
10/6 - Walked 30 mins
10/7 - Walked 40 mins
10/8 - Rest
10/9 - Turbo Jam & Walked 45 mins
10/10 - Walked 2 mile
10/11 - The Firm Hi Def Sculpt
10/12 - Walked 30 mins in the am. Walked 45 mins in the pm.
10/13 - Walked 45 mins in the am, WW Punch DVD in the pm
10/14 - Walked 45 mins in the am
10/15 - Rest

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K

Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed

Goal: Complete weeks 4-8 of the Couch to 5K program. And not die doing it.

Week 4 completed!
Week 5 completed!
Week 6 completed! I ran two miles without stopping. :D

October goal - stick with exercise program

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 12 - complete

Week 13 - complete

week 14 - complete

10/15-cardio (walk at work, garden- planted garlic)
10/16-yoga, strength
10/17-cardio jog 15 rehab calf
10/18-cardio rail trail
10/19-off
10/20-cardio jog 20
10/21-cardio rail trail
10/22-cardio walk, stretches, strength
10/23-cardio rail trail
10/24-off
10/25-cardio - work at hunting cabin
10/26-cardio jog 22
10/27-yoga, strength
whew that was a long week, obviously I have no problem getting in my cardio

Best to all :sunny:

10/1 - Rest
10/2 - Rest
10/3 - Walked 45 mins
10/4 - Firm Ultimate Fat Burning Wkout & Walked 45 mins
10/5 - Walked 45 mins
10/6 - Walked 30 mins
10/7 - Walked 40 mins
10/8 - Rest
10/9 - Turbo Jam & Walked 45 mins
10/10 - Walked 2 mile
10/11 - The Firm Hi Def Sculpt
10/12 - Walked 30 mins in the am. Walked 45 mins in the pm.
10/13 - Walked 45 mins in the am, WW Punch DVD in the pm
10/14 - Walked 45 mins in the am
10/15 - Rest
10/16 - Walked 45 mins

HereIStand, :bravo: on running 2 miles!

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed

Rocking October Goals:
Goal: exersz 3X per week
Secret Goal: exersz 4X per week
Deep Dark Web Goal: exersz every day

Thu 01 Oct...45 min exersz! :)
Fri 02 Oct...45 min exersz! :)
Sat 03 Oct...45 min exersz! :)
Sun 04 Oct...40 min exersz! :)
Mon 05 Oct...45 min exersz! :)
Tue 06 Oct...45 min exersz! :)
Wed 07 Oct... :(
Thu 08 Oct...30 min exersz! :)
Fri 09 Oct... :(
Sat 10 Oct... :(
Sun 11 Oct...30 min exersz! :)
Mon 12 Oct.. .:(
Tue 13 Oct... :(
Wed 14 Oct...30 min exersz! :)
Thu 15 Oct...45 min exersz! :)
Fri 16 Oct...45 min exersz! :)
Sat 17 Oct...60 min exersz! :)

Not sure my record keeping has been accurate...seems like I lost a day...I sure hope the police don't come to my door asking where I was on suchandsuch a day...yesterday's already a blur!

Way To Go on the 2 miles, HereIStand! That's awesome! And wow Kelijpa, that's a fantastically diverse group of exercises! GettinFit--that's quite the collection of workout videos...are they on UTube? Joy! 61 floors! Dang!

10/1 - Rest
10/2 - Rest
10/3 - Walked 45 mins
10/4 - Firm Ultimate Fat Burning Wkout & Walked 45 mins
10/5 - Walked 45 mins
10/6 - Walked 30 mins
10/7 - Walked 40 mins
10/8 - Rest
10/9 - Turbo Jam & Walked 45 mins
10/10 - Walked 2 mile
10/11 - The Firm Hi Def Sculpt
10/12 - Walked 30 mins in the am. Walked 45 mins in the pm.
10/13 - Walked 45 mins in the am, WW Punch DVD in the pm
10/14 - Walked 45 mins in the am
10/15 - Rest
10/16 - Walked 45 mins
10/17 - Walked 60 mins
10/18 - Walked 45 mins

Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
10/17: 10/17
10/18: 11/17
10/19: 12/17
10/20: 13/17
10/21: 14/17

SeeMyFeet, you are doing a GREAT job! You have a reason to be proud of yourself! :cp:

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed