Glad you're still hanging in there, Nici!

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
26: 45 walk; 680/880, 15/17 8K
27: 20 dance, ST, stretch; 700/880, 4/6 ST
28: 55 walk; 755/880, 16/17 8K

Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
10/17: 10/17
10/18: 11/17
10/19: 12/17
10/20: 13/17
10/21: 14/17
10/22: 15/17
10/24: 16/17
10/25: 17/17
10/27: 18/17

I am at 710 minutes... need 40 more! It will have to be on Saturday because I have a grief seminar after work tomorrow evening.

I met my 8K steps goal! But, I'm going to have to scramble for the other two goals -- 50 minutes each day including ST both days.

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
26: 45 walk; 680/880, 15/17 8K
27: 20 dance, ST, stretch; 700/880, 4/6 ST
28: 55 walk; 755/880, 16/17 8K
29: 30 walk; 785/880, 17/17 8K

Are you planning ahead for November yet? Here's our new exercise challenge thread: http://www.3fatchicks.com/forum/chic...challenge.html

Goal: Complete weeks 4-8 of the Couch to 5K program. And not die doing it.

Week 4 completed!
Week 5 completed!
Week 6 completed! I ran two miles without stopping.
Week 7 completed!
Week 8 completed! And I'm still alive. :) GOAL!

Rocking October Goals:
Goal: exersz 3X per week
Secret Goal: exersz 4X per week
Deep Dark Web Goal: exersz every day

Thu 01 Oct...45 min exersz! :)
Fri 02 Oct...45 min exersz! :)
Sat 03 Oct...45 min exersz! :)
Sun 04 Oct...40 min exersz! :)
Mon 05 Oct...45 min exersz! :)
Tue 06 Oct...45 min exersz! :)
Wed 07 Oct... :(
Thu 08 Oct...30 min exersz! :)
Fri 09 Oct... :(
Sat 10 Oct... :(
Sun 11 Oct...30 min exersz! :)
Mon 12 Oct....:(
Tue 13 Oct... :(
Wed 14 Oct...30 min exersz! :)
Thu 15 Oct...40 min exersz! :)
Fri 16 Oct...40 min exersz! :)
Sat 17 Oct...40 min exersz! :)
Sun 18 Oct...30 min exersz! :)
Mon 19 Oct...50 min exersz! :)
Tue 20 Oct....:(
Wed 21 Oct...45 min exersz! :)
Thu 22 Oct...40 min exersz! :)
Fri 23 Oct...40 min exersz! :)
Sat 24 Oct....:(
Sun 25 Oct....:(
Mon 26 Oct...45 min exersz! :)
Tue 27 Oct....:(
Wed 28 Oct...60 min exersz! :)
Thu 29 Oct...50 min exersz! :)
Fri 30 Oct...50 min exersz! :)
Sat 31 Oct...60 min exersz! :)

Wow! October went by fast!

I still have 40 minutes to go... as soon as the rain stops I'll head out for a walk or a bike ride!

I did 15 minutes with Miranda Esmonde-Smith on her PBS classical stretch. The program was about 23 minutes but I could not do all of it. This afternoon I took a 35 minute bike ride, which got me to 760 minutes.

GOAL MET at the last minute!

Hi all, I feel I made my goal, I'm still working my program. In the past I would have given up on it when the week stretched out.

Great job everybody! :sunny:

Way to go, SeeMyFeet, TabbyCat, and kelijpa!

Did anyone else meet a goal?

unwanted37lbs: 100 miles
GettinFit: 4x / week
HereIStand: weeks 4-8 of C25K
Jacqui_D: 20 min/day
gardenerjoy: 880 min, 6x ST, 17x 8K steps
Raining: 17 workouts
kelijpa: stick with exercise program
berryblondeboys: move 6x / week
Tabbycat: 750 min
love2b150: 690 min
Raisin5Cookies: Optimal Health yoga every day
tefrey: get back to running
SeeMyFeet: exercise 3X per week
Nici: 27 days of 30 min
devushka: 4-5 hours per week
Obsidianbbw: 15x cardio, 3x pilates/stretching

Joy, I met my goal. :)

Yay, HereIStand!

unwanted37lbs: 100 miles
GettinFit: 4x / week
HereIStand: weeks 4-8 of C25K
Jacqui_D: 20 min/day
gardenerjoy: 880 min, 6x ST, 17x 8K steps
Raining: 17 workouts
kelijpa: stick with exercise program
berryblondeboys: move 6x / week
Tabbycat: 750 min
love2b150: 690 min
Raisin5Cookies: Optimal Health yoga every day
tefrey: get back to running
SeeMyFeet: exercise 3X per week
Nici: 27 days of 30 min
devushka: 4-5 hours per week
Obsidianbbw: 15x cardio, 3x pilates/stretching