Sw: 199.0
Gw: 189.0

9/01 - 199.0
9/02 - 199.0
9/03 - 199.0
9/04 - Dnw
9/05 - 198.0
9/06 - 196.4!
9/07 - Dnw
9/08 - Dnw
9/09 - Dnw
9/10 - Dnw
9/11 - Dnw
9/12 - 196.4
9/13 - 195.2
9/14 - 195.2
9/15 - 194.2
9/16 - 195.0
9/17 - 195.5 *sigh*
9/18 - 195.0
9/19 - 193.4
9/20 - 191.8!!!
9/21 - 192.4

Sun 13 Sep DW: 232.2 WA: 232.27 exersz -------
Mon 14 Sep DW: 232.8 WA: 232.47 ------ 1518cal
Tue 15 Sep DW: 234.2 WA: 233.07 exersz 1773cal
Wed 16 Sep DW: 232.4 WA: 232.90 exersz 1484cal
Thu 17 Sep DW: 231.8 WA: 232.68 exersz 1261cal
Fri 18 Sep DW: 231.0 WA: 232.40 exersz 1393cal
Sat 19 Sep DW: no WI WA: 232.40 ------ 2530cal
Sun 20 Sep DW: no WI WA: 232.44 ------ 1790cal
Mon 21 Sep DW: 232.0 WA: 232.28

whhelll....ugh.....this is how my scale greets me after a weekend away! Not sure about the calorie numbers...salad and Indian food on Sat.

Glad to be back....tired of sitting on my butt in a car and eating road kill....Mostly salads that tasted meh and had much higher calorie values than those I prepare myself.

Starting weight: 176.2
Goal weight: 170

9/5: 173.75
9/6: 172.75
9/7: 171.25
9/8: 171
9/9: 170.5
9/10: 171
9/11: 171.5
9/12: 171.25 - Looks like I'm going to be flirting with 171 for a while this month!
9/13: 171.5 sigh
9/14 - 171.25
9/15 - 171 - GO AWAY!
9/16 - 169.25
9/17 - 169.25
9/18 - 169.25
9/19 - 169.25
9/20 - 169.75 ... maybe the whoosh will happen on Mon or Tues?
9/21 - 167.75 - there it is!
__________________

Yeah!

September goals: daily weigh, post, & eat no more than 5 times

1: 84.95 kgs *5*
2: 85.00 kgs *5*
3: 84.5 kgs *5*
4: 84.7 kgs *5*
5: 84.95 kgs *5*
6: 84.8 kgs *5*
7: 84.75 kgs *5*
8: 84.9 kgs *6, sigh*
9: 85.6 kgs *?, double sigh*
10: 86.3 kgs
11: 86.35 kgs
12: 85.9 kgs
13: 85.45 kgs
14: 85.15 kgs
15: 85.15 kgs
16: 84.95 kgs
17: 84.8 kgs
18: 85.3 kgs
19: 85.5 kgs
20: 87.1 kgs
21: 86.65 kgs

SW: 168.6 lbs (was 167.4 lbs), GW: 162.4 lbs (total of 6.2 lbs)

9/01 - 168.6
9/02 - 168.2
9/03 - 167.8
9/04 - 166.0 YEAH! TOM should arrive today.
9/05 - 165.4 no TOM though....maybe the big M is on its way.
9/06 - 165.6 following last weekend's pattern
9/07 - 165.0 Woot! I don't know what I'm doing to get these great drops but I'll take it:)
9/08 - 164.6 Hello Tuesday!
9/09 - 165.2 Just a bump on the hump....day; water retention from salty, delicious pub food last night...I'm still puffy but I WILL flush it away today!
9/10 - 164.6 Back to Monday's weight....still a little puffy....fingers crossed for a small whoosh tomorrow :)
9/11 - 164.6 No whoosh but that's okay....salty brat and sauerkraut last night.... no worries. Still -4 lbs for the month; 19 days to lose the other 2.2 lbs.
9/12 - 163.8 Yeah! 1.4 to go.
9/13 - 164.0 bad girl at the pub last night and I'm not talking about too much grub. it was a lose/lose.....today I'm puffy and tired; I'm too old to be up past ten pm.
9/14 - 165.8 TOM is here a week late, but last month was week early, so I guess one side is on time and the other side is out of sync.
9/15 - 165.4 lbs TOM....blah!
9/16 - 164.6 lbs TOM, day 3, hopefully tomorrow (maybe Friday) I'll be back down to my previous weight and then some.
9/17 - 163.8 lbs Last day of TOM and back to my pre-misery weight. Looking for a decent drop tomorrow :)
9/18 - 162.6 lbs Whoosh! Just 0.2 lbs away from my monthly goal.....yeah :)
9/19 - 162.6 lbs No drop but I'm happy after last night's guacamole, pizza, and beer......and in bed at 9:30 without any water past 2pm!
9/20 - 162.6 lbs again but I did have a big steak dinner and drinks last night, so I'll take it. Tomorrow's a brand new day!
9/21 - 163.0 lbs Booooo! All those potatoes yesterday have wreaked havoc in the plumbing :)
9/22 - 162.4 lbs This month's goal has been reached!

Sun 13 Sep DW: 232.2 WA: 232.27 exersz -------
Mon 14 Sep DW: 232.8 WA: 232.47 ------ 1518cal
Tue 15 Sep DW: 234.2 WA: 233.07 exersz 1773cal
Wed 16 Sep DW: 232.4 WA: 232.90 exersz 1484cal
Thu 17 Sep DW: 231.8 WA: 232.68 exersz 1261cal
Fri 18 Sep DW: 231.0 WA: 232.40 exersz 1393cal
Sat 19 Sep DW: ----- WA: 232.40 ------ 2530cal
Sun 20 Sep DW: ----- WA: 232.44 ------ 1790cal
Mon 21 Sep DW: 232.0 WA: 232.28 exersz 1790cal
Tue 22 Sep DW: 231.2 WA: 231.68 ............

OK, I'm back in the game, but time to move up a level!

Sw: 189
Gw: 183

9/01: 189
9/02: 189
9/04: 189
9/07: 189
9/09: 188
9/10: 187
9/12: 186
9/13: 186
9/14: 185
9/15: 185
9/16: 185
9/17: 185
9/20: 184
9/22: 184

Congrats, PrairieQueen!

Starting weight: 176.2
Goal weight: 170

9/5: 173.75
9/6: 172.75
9/7: 171.25
9/8: 171
9/9: 170.5
9/10: 171
9/11: 171.5
9/12: 171.25 - Looks like I'm going to be flirting with 171 for a while this month!
9/13: 171.5 sigh
9/14 - 171.25
9/15 - 171 - GO AWAY!
9/16 - 169.25
9/17 - 169.25
9/18 - 169.25
9/19 - 169.25
9/20 - 169.75 ... maybe the whoosh will happen on Mon or Tues?
9/21 - 167.75 - there it is!
9/22 - 168.5 - and there it went!
__________________

Start weight: 171.5
Goal weight: 161.5 <== this is huge for me to be THIS thin!

Sept 1: 171.8
Sept 2:
Sept 3:
Sept 4:
Sept 5:170
Sept 6:168.8 (after 24hr fasting)
Sept 7:
Sept 8:
Sept 9: 168.2
Sept 10:166.5 (After near 9 miles walking)
Sept 11:
Sept 12:
Sept 13:167
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19: 164.4
Sept 20:
Sept 21:
Sept 22: 163.4
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:

Way to go, PrairieQueen!

Amby: 13 lbs
annie@pcoddiet: 15 lbs
berryblondeboys: 8 lbs
Candidcamster: 4 lbs
Delphi: 10 lbs
DivineDivina: 8 lbs
econ_nerd: 15.3 lbs
EnglishMcTeach: 4.4 lbs
friaya: 15 lbs
gardenerjoy: daily weigh, post, & eat no more than 5 times
GettinFit: 5 lbs
Jacqui_D: 5 lbs Bonus: 2 lbs
HereIStand: 6.2 lbs
kelijpa: 3.5 lbs
kymb92: 7.2 lbs
leopardspots: 10 lbs
LesGetFit: 10 lbs
LovelyLeah: reach 175 lbs
lovemylife001: 4 lbs
LyraElyse: 9 lbs
magistra17: 5 lbs
Morgane: 9 lbs
mydarlingqueen: 12 lbs
pigeon: 8 lbs
PrairieQueen: 6.2 lbs
Raining: 6 lbs
SeeMyFeet: 8 lbs
stren003: 8 lbs
unwanted37lbs: 10 lbs
VickieLou: 6 lbs
X_Lexi_X: 5 lbs

September goals: daily weigh, post, & eat no more than 5 times

1: 84.95 kgs *5*
2: 85.00 kgs *5*
3: 84.5 kgs *5*
4: 84.7 kgs *5*
5: 84.95 kgs *5*
6: 84.8 kgs *5*
7: 84.75 kgs *5*
8: 84.9 kgs *6, sigh*
9: 85.6 kgs *?, double sigh*
10: 86.3 kgs
11: 86.35 kgs
12: 85.9 kgs
13: 85.45 kgs
14: 85.15 kgs
15: 85.15 kgs
16: 84.95 kgs
17: 84.8 kgs
18: 85.3 kgs
19: 85.5 kgs
20: 87.1 kgs
21: 86.65 kgs
22: 86.45 kgs

Starting weight: 176.2
Goal weight: 170

9/5: 173.75
9/6: 172.75
9/7: 171.25
9/8: 171
9/9: 170.5
9/10: 171
9/11: 171.5
9/12: 171.25 - Looks like I'm going to be flirting with 171 for a while this month!
9/13: 171.5 sigh
9/14 - 171.25
9/15 - 171 - GO AWAY!
9/16 - 169.25
9/17 - 169.25
9/18 - 169.25
9/19 - 169.25
9/20 - 169.75 ... maybe the whoosh will happen on Mon or Tues?
9/21 - 167.75 - there it is!
9/22 - 168.5 - and there it went!
9/23 - 167.75

September goals: daily weigh, post, & eat no more than 5 times

1: 84.95 kgs *5*
2: 85.00 kgs *5*
3: 84.5 kgs *5*
4: 84.7 kgs *5*
5: 84.95 kgs *5*
6: 84.8 kgs *5*
7: 84.75 kgs *5*
8: 84.9 kgs *6, sigh*
9: 85.6 kgs *?, double sigh*
10: 86.3 kgs
11: 86.35 kgs
12: 85.9 kgs
13: 85.45 kgs
14: 85.15 kgs
15: 85.15 kgs
16: 84.95 kgs
17: 84.8 kgs
18: 85.3 kgs
19: 85.5 kgs
20: 87.1 kgs
21: 86.65 kgs
22: 86.45 kgs
23: 86.25 kgs

Sw: 189
Gw: 183

9/01: 189
9/02: 189
9/04: 189
9/07: 189
9/09: 188
9/10: 187
9/12: 186
9/13: 186
9/14: 185
9/15: 185
9/16: 185
9/17: 185
9/20: 184
9/22: 184
9/23: 184