1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)

Woohoo, Everyone! Looking good! Keep it up! :bravo:

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8:

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:
8/15:

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!

Run total so far: 5.8/30 miles

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300

Everyone is doing so great!! Keep it up girls! :)

8/1: Walking 63 mins
8/2: Rest
8/3: UBST
8/4: Walking 63 mins
8/5: LBST, walking 30+ mins (I can't remember)
8/6: Walking 63 mins
8/7: UBST
8/8: Walking 63 mins
8/9: Rest
8/10: LBST, Abs, walking 38 mins (Got it in before 7:00! I think I finally got off of CA time! :woohoo:)

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run

Run total so far: 7.31/30 miles

Thanks Sandye!

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10:
8/11:
8/12:
8/13:
8/14:
8/15:

So today's run went really well, but I was beat by the time I tried to do my core workout. I might try to do that again this evening. I only managed one round of planks, squats, and crunches.

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run
8/11: 2.22 mile run, partial core workout

Run total so far: 9.53/30 miles

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K

Goal 1000 minutes

8/1: busy day, no exercise
8/2: 2 hours English Country Dance 120/1000
8/3: 20 minutes, abs, jumping on tramp 140/1000
8/4: 25 minutes, abs, stretches, arms, tramp 165/1000
8/5: 25 minutes, abs, stretches, arms, tramp 190/1000
8/6: 15 minutes, abs, stretches, arms 205/1000
8/7: no exercise
8/8: 5 minute jog on tramp 210/1000
8/9: 5 minute jog on tramp 215/1000
8/10: 35 minutes tramp, yoga 250/1000
8/11: 50 min, stretch, yoga 340/1000

A third of the way. :dancer:

Goal - complete weeks 5-8 of 12 week program

Week 5 - complete

Week 6 - complete

8/3- stretches, cardio
8/4- yoga, abs, strength, cardio (c25k w5d1)
8/5- cardio, yoga, abs
8/6- cardio (c25k, w5d2)
8/7- yoga, abs, strength, cardio
8/8- abs, stretches, cardio
8/9- yoga and abs, strength, cardio (c25k, w5d3)

Week 7 -
8/10- off
8/11- abs, strength, cardio (c25k, w6d1)

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11:
8/12:
8/13:
8/14:
8/15:

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST

I will join, you guys.



8/10: 2.1 miles, run
8/11: 2.3 miles, run
8/12: 6.2 miles, Bike
8/13: 2.1 miles, run
8/14:
8/15

:welcome2: Tuca125!

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better! :yes:
8/12:
8/13:
8/14:
8/15:

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11
12 (wed) 40 min - 2.6 miles (58 miles to go)

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run
8/11: 2.22 mile run, partial core workout
8/12: 6 mile bike ride

Run total so far: 9.53/30 miles

Goal 1000 minutes

8/1: busy day, no exercise
8/2: 2 hours English Country Dance 120/1000
8/3: 20 minutes, abs, jumping on tramp 140/1000
8/4: 25 minutes, abs, stretches, arms, tramp 165/1000
8/5: 25 minutes, abs, stretches, arms, tramp 190/1000
8/6: 15 minutes, abs, stretches, arms 205/1000
8/7: no exercise
8/8: 5 minute jog on tramp 210/1000
8/9: 5 minute jog on tramp 215/1000
8/10: 35 minutes tramp, yoga 250/1000
8/11: 50 min, stretch, yoga 340/1000
8/12: 15 minutes, stretches, abs, arms 355/1000

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run
8/11: 2.22 mile run, partial core workout
8/12: 6 mile bike ride
8/13: 2.76 mile HIIT run, 8 mile bike ride

Run total so far: 12.29/30 miles - almost halfway there!

Welcome, Tuca125! Do you want to set a specific goal? For now, I put down "log exercise" which is a terrific first goal, but I can change it.

iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk
nonameslob: 30 miles running
magistra17: 1000 min
unwanted37lbs: 100 miles
gardenerjoy: 1300 min, 8ST, 21 days with 8K steps
SeeMyFeet: 12 workouts
Tabbycat: 1500 min
Jacqui_D: stand up multiple times throughout the day
Tuca125: log exercise

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run
8/11: 2.22 mile run, partial core workout
8/12: 6 mile bike ride
8/13: 2.76 mile HIIT run, 8 mile bike ride
8/14: 8 mile bike ride, 2.5 mile run, core workout


Run total so far: 14.79/30 miles

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better!
8/12: Completed, better! :D
8/13: Completed
8/14: Completed
8/15:

I'm doing daily updates to my original post on page 1, but will report my mid-month total is 1180 minutes of exercise. Goal is 1500 minutes. I suspect the daily number will drop a lot when I go back to school (I'm a teacher) next week! So I better get as many as I can before then. :)

Good job, Tabbyycat! :cp: I hope you have a good school year!

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY :carrot:

Way to go, Tabbycat and unwanted37lbs! Great progress this month!

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K (half-way on all 3 goals!)

Unwanted37lbs and Joy, great job on hitting your halfway marks! :bravo: Everyone is doing so well! :cp:

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better!
8/12: Completed, better!
8/13: Completed
8/14: Completed
8/15: Completed

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY :carrot:
15 (sat) 22 min - 1.5 miles

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY :carrot:
15 (sat) 22 min - 1.5 miles (47 miles to go)

I really have no idea how much bike riding we did this weekend. We didn't take the car anywhere, but rode around the city a LOT exploring. Probably more than I wrote down, just guessing!

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run
8/11: 2.22 mile run, partial core workout
8/12: 6 mile bike ride
8/13: 2.76 mile HIIT run, 8 mile bike ride
8/14:10 miles of bike riding?
8/15: 15 miles of biking?

Run total so far: 12.29/30 miles - almost halfway there!

Hi all, I need an extra day to complete week 7, will log tomorrow.
Should be on track to complete week 8 in August.

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY :carrot:
15 (sat) 22 min - 1.5 miles (47 miles to go)
16 (sun) 1h25min - 5.7 miles (41.3 miles to go)