Are you ready to set your goals for September? Let's keep this going!

Join us here: http://www.3fatchicks.com/forum/chic...challenge.html

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6 nothing nothing nothing nothing nothing
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11nothing nothing nothing nothing nothing
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY :carrot:
15 (sat) 22 min - 1.5 miles (47 miles to go)
16 (sun) 1h25min - 5.7 miles (41.3 miles to go)
17 (mon) 1h45m - 7.1 miles (34.2 miles to go)
18 (tues) 2h - 8.3 miles (25.9 miles to go)
19 (wed) 32 min - 2.2 miles (23.7 miles to go)
20 (thur) 20 min - 1.3 miles (22.4 miles to go)
21 nothing nothing nothing nothing nothing
22 (sat) 100 min - 6.7 miles (15.7 miles to go)
23 (sun) 47 min - 3.2 miles (12.5 miles to go)
24 (mon) 30 min - 2 miles (10.5 miles to go)
25 (tue)
26 (wed)
27 (thur) 2hr20min - 9.3 miles (1.2 miles to go)
28 (fri)
29 (sat) 21 min - 1.4 miles (+0.2 miles over my goal) <== MET MY GOAL OF 100 MILES
30 (sun) 40 min - 2.9 miles
......also 50 min - 3.4 miles (106.5 miles total)
......also 32 min - 2 miles (108.5 miles total)
.......also 40 min - 2 miles (110.5 miles total)

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better!
8/12: Completed, better!
8/13: Completed
8/14: Completed
8/15: Completed
8/16: Completed
8/17: Completed
8/18: Completed
8/19: Completed
8/20: Completed, could have been better though!
8/21: Completed
8/22: Completed
8/23: Completed, much better effort!
8/24: Completed
8/25: Completed
8/26: Completed
8/27: Completed
8/28: Completed
8/29: Completed

Keli, you are welcome! CONGRATS on making your goal! :bravo:

Unwanted37lbs, CONGRATS on making your goal! :woohoo:

Thanks Jacqui! You're doing great!

Best to all :sunny:

I can meet my goals today -- 30 minutes including some strength-training and 8000 steps. Going for it!

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K
16: 20 walk, 20 stretch; 690/1300
17: 20 walk, 20 ST; 730/1300, 5/8 ST
18: 20 walk, 20 stretch; 770/1300, 12/21 8K
19: 55 yardwork; 825/1300, 6/8 ST
20: 40 walk; 865/1300, 13/21 8K
21: 30 walk; 895/1300, 14/21 8K
22: 30 walk, 10 dance; 935/1300, 15/21 8K
23: 40 walk; 975/1300, 16/21 8K
24: 40 walk; 1015/1300, 17/21 8K
25: 40 walk; 1055/1300
26: 40 walk; 1095/1300
27: 40 walk, 10 ST; 1145/1300, 18/21 8K, 7/8 ST
28: 55 walk; 1200/1300, 19/21 8K
29: 40 walk; 1240/1300, 20/21 8K
30: 30 walk; 1270/1300

Whew, okay, I have to run 4.25 miles today to meet my goal! I don't think that will happen, but I am aiming for 2.5 :)

Thanks, Keli! :D

Go for it, Joy! :cheer:

NNS, you have done an amazing job this month! :bravo:

I am on track to make my goal this month also, thanks to you ladies! :grouphug:

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better!
8/12: Completed, better!
8/13: Completed
8/14: Completed
8/15: Completed
8/16: Completed
8/17: Completed
8/18: Completed
8/19: Completed
8/20: Completed, could have been better though!
8/21: Completed
8/22: Completed
8/23: Completed, much better effort!
8/24: Completed
8/25: Completed
8/26: Completed
8/27: Completed
8/28: Completed
8/29: Completed
8/30: Completed
8/31:

nonameslob, come on! you can do this!!

I did it!

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K
16: 20 walk, 20 stretch; 690/1300
17: 20 walk, 20 ST; 730/1300, 5/8 ST
18: 20 walk, 20 stretch; 770/1300, 12/21 8K
19: 55 yardwork; 825/1300, 6/8 ST
20: 40 walk; 865/1300, 13/21 8K
21: 30 walk; 895/1300, 14/21 8K
22: 30 walk, 10 dance; 935/1300, 15/21 8K
23: 40 walk; 975/1300, 16/21 8K
24: 40 walk; 1015/1300, 17/21 8K
25: 40 walk; 1055/1300
26: 40 walk; 1095/1300
27: 40 walk, 10 ST; 1145/1300, 18/21 8K, 7/8 ST
28: 55 walk; 1200/1300, 19/21 8K
29: 40 walk; 1240/1300, 20/21 8K
30: 30 walk; 1270/1300
31: 25 walk, 15 dance & stretch; 1310/1300, 21/21 8K, 8/8 ST

Did I miss anyone? Did anyone else cross the finish line?

iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk
nonameslob: 30 miles running
magistra17: 1000 min
unwanted37lbs: 100 miles
gardenerjoy: 1300 min, 8ST, 21 days with 8K steps
SeeMyFeet: 12 workouts
Tabbycat: 1500 min
Jacqui_D: stand up multiple times throughout the day
JenDestiny: 6 workouts / wk
kelijpa: weeks 5-8 of 12 week program

Yay! Joy! Way to go! :bravo:

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better!
8/12: Completed, better!
8/13: Completed
8/14: Completed
8/15: Completed
8/16: Completed
8/17: Completed
8/18: Completed
8/19: Completed
8/20: Completed, could have been better though!
8/21: Completed
8/22: Completed
8/23: Completed, much better effort!
8/24: Completed
8/25: Completed
8/26: Completed
8/27: Completed
8/28: Completed
8/29: Completed
8/30: Completed
8/31: Completed--Yay! Made it! :cp:

Thanks for the encouragement guys, but no goal for me today. No run at all actually. I took a pretty hard fall yesterday and my neck and back were hurting too much to want to risk it. Oh well! Still a VERY active month.

Well done all!

Yay, Jacqui_D!

iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk
nonameslob: 30 miles running
magistra17: 1000 min
unwanted37lbs: 100 miles
gardenerjoy: 1300 min, 8ST, 21 days with 8K steps
SeeMyFeet: 12 workouts
Tabbycat: 1500 min
Jacqui_D: stand up multiple times throughout the day
JenDestiny: 6 workouts / wk
kelijpa: [COLOR="Red"]weeks 5-8 of 12 week program