3 Fat Chicks on a Diet Weight Loss Community

First

Last

Page 9 of 10

Go to Page

You're on Page 9 of 10

Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - August Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/305443-august-exercise-challenge.html)

Jacqui_D

08-26-2015 04:00 PM

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better!
8/12: Completed, better!
8/13: Completed
8/14: Completed
8/15: Completed
8/16: Completed
8/17: Completed
8/18: Completed
8/19: Completed
8/20: Completed, could have been better though!
8/21: Completed
8/22: Completed
8/23: Completed, much better effort!
8/24: Completed
8/25: Completed

gardenerjoy

08-26-2015 04:23 PM

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K
16: 20 walk, 20 stretch; 690/1300
17: 20 walk, 20 ST; 730/1300, 5/8 ST
18: 20 walk, 20 stretch; 770/1300, 12/21 8K
19: 55 yardwork; 825/1300, 6/8 ST
20: 40 walk; 865/1300, 13/21 8K
21: 30 walk; 895/1300, 14/21 8K
22: 30 walk, 10 dance; 935/1300, 15/21 8K
23: 40 walk; 975/1300, 16/21 8K
24: 40 walk; 1015/1300, 17/21 8K
25: 40 walk; 1055/1300

gardenerjoy

08-27-2015 09:20 AM

nonameslob

08-27-2015 01:23 PM

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run
8/11: 2.22 mile run, partial core workout
8/12: 6 mile bike ride
8/13: 2.76 mile HIIT run, 8 mile bike ride
8/14: 8 mile bike ride, 2.5 mile run, core workout
8/15: 10 miles of bike riding?
8/16: 15 miles of biking?
8/17: 1 mile of biking (rest day!)
8/18: 4 miles of biking, 2.52 miles running
8/19: 12 miles of biking, 2.64 miles running, core workout
8/20: 22 miles biking
8/21-8/23: 15 miles backpacking
8/23: 5 miles biking
8/24: Rest!
8/25: 2.7 mile HIIT run
8/26: 10 mile bike ride
8/27: 3.1 mile run

Run total so far: 25.75/30 miles

Jacqui_D

08-27-2015 01:33 PM

unwanted37lbs

08-27-2015 07:15 PM

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6 nothing nothing nothing nothing nothing
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11nothing nothing nothing nothing nothing
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY :carrot:
15 (sat) 22 min - 1.5 miles (47 miles to go)
16 (sun) 1h25min - 5.7 miles (41.3 miles to go)
17 (mon) 1h45m - 7.1 miles (34.2 miles to go)
18 (tues) 2h - 8.3 miles (25.9 miles to go)
19 (wed) 32 min - 2.2 miles (23.7 miles to go)
20 (thur) 20 min - 1.3 miles (22.4 miles to go)
21 nothing nothing nothing nothing nothing
22 (sat) 100 min - 6.7 miles (15.7 miles to go)
23 (sun) 47 min - 3.2 miles (12.5 miles to go)
24 (mon) 30 min - 2 miles (10.5 miles to go)
25 (tue)
26 (wed)
27 (thur) 2hr20min - 9.3 miles (1.2 miles to go)

kelijpa

08-27-2015 07:57 PM

Goal - complete weeks 5-8 of 12 week program

Week 5 - complete

Week 6 - complete

Week 7 - complete

Week 8 - complete

8/18 - stretches, cardio (c25k, w7d1)
8/19 - yoga, strength, cardio
8/20-off
8/21-yoga and abs, strength, cardio
8/22-stretches, abs, cardio (c25k, wk7d2)
8/23-yoga and abs, strength, cardio
8/24-off
8/25-cardio

onto week 9!
I didn't make the list, but I did make my goal, starting to work on Sept.
If I was better about posting, I would have noticed earlier :blush: I will make better posting part of my Sept. goal.

Thanks again for keeping me going GardenerJoy!

best to all :sunny:

kelijpa

08-27-2015 08:07 PM

TabbyCat congrats on making your goal, I've been doing yoga using an app on my ipad called simply yoga, I'm thinking about taking a class and seeing what the difference is. Hope it works for you, I'm amazed at how much better at it I am after a couple months, I'm certainly not great, but feel like I could go out in public :lol: not tripping over my own feet anymore :)

Jacqui_D you have inspired me to just stand up at my desk at work, it's amazing how long I just sit there, and I made sure I don't have a garbage can in my cube, so I have to walk down the hall to throw anything away...thanks for that!

Everyone is closing right in on those goals!! :congrat: great job!!

magistra17

08-28-2015 01:14 AM

Goal 1000 minutes

8/1: no exercise
8/2: 2 hours English Country Dance 120/1000
8/3: 20 minutes, abs, jumping on tramp 140/1000
8/4: 25 minutes, abs, stretches, arms, tramp 165/1000
8/5: 25 minutes, abs, stretches, arms, tramp 190/1000
8/6: 15 minutes, abs, stretches, arms 205/1000
8/7: no exercise
8/8: 5 minute jog on tramp 210/1000
8/9: 5 minute jog on tramp 215/1000
8/10: 35 minutes tramp, yoga 250/1000
8/11: 50 min, stretch, yoga 340/1000
8/12: 15 minutes, stretches, abs, arms 355/1000
8/13: 20 min. stretches, abs, arms, ballet 375/1000
8/14: 20 min. stretches, arms, abs, legs 395/1000
8/15: no exercise
8/16: no exercise
8/17: 30 min. stretching, dancing 425/1000
8/18: no exercise
8/19: no exercise
8/20: no exercise
8/21: 30 min swim 455/1000
8/22: 30 min swim 485/1000
8/23: 150 min English Country Dance 635/1000
8/24: 30 min swim 665/1000
8/25: 90 min swing dance 755/1000
8/26: no exercise
8/27: 90 min. walking 845/1000

gardenerjoy

08-28-2015 09:30 AM

Way to go, kelijpa! You're doing great with that program! I'm looking forward to seeing you finish it up.

iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk
nonameslob: 30 miles running
magistra17: 1000 min
unwanted37lbs: 100 miles
gardenerjoy: 1300 min, 8ST, 21 days with 8K steps
SeeMyFeet: 12 workouts
Tabbycat: 1500 min
Jacqui_D: stand up multiple times throughout the day
JenDestiny: 6 workouts / wk
kelijpa: weeks 5-8 of 12 week program

gardenerjoy

08-28-2015 09:30 AM

unwanted37lbs

08-29-2015 10:41 AM

gardenerjoy

08-29-2015 05:08 PM

Yay, unwanted37lbs!

iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk
nonameslob: 30 miles running
magistra17: 1000 min
unwanted37lbs: 100 miles
gardenerjoy: 1300 min, 8ST, 21 days with 8K steps
SeeMyFeet: 12 workouts
Tabbycat: 1500 min
Jacqui_D: stand up multiple times throughout the day
JenDestiny: 6 workouts / wk
kelijpa: [COLOR="Red"]weeks 5-8 of 12 week program

gardenerjoy

08-29-2015 05:09 PM

gardenerjoy

08-30-2015 09:37 AM

All times are GMT -4. The time now is 04:04 AM.

First

Last

Page 9 of 10

Go to Page

You're on Page 9 of 10

Show 40 post(s) from this thread on one page