BFR: wow -- aerial silks look fun!

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200
8: 40 walk, 15 ST; 285/1200, 3/8 ST
9: 30 dance & stretch; 315/1200
10: 40 walk, 10 ST; 365/1200, 4/8 ST
11: 40 walk, 10 stretch; 415/1200
12: 50 walk; 465/1200
13: 40 walk; 505/1200

Goal: 300 minutes at the gym

12/1: cardio, 30/300
12/3: 45 min cardio and strength, 75/300
12/9: 30 min cardio, 105/300
12/10: 35 min cardio and strength, 140/300
12/14: 30 min cardio, 170/300

If it isn't too late, I'd love to join this one too! I'm planning to get 900 minutes in for the rest of the month :)

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done
Dec 8 4 km 45 min upper body (weights)
Dec 9 3 km 180 min zumba and mountain stairs
Dec 10 2 km 70 min weights (lower)
Dec 11 rest day
Dec 12 4 km
Dec 13 3 km
Dec 14 2 km 30 min piyo
Week 2 4/4 complete!

49/100 km 580/1000 min

Welcome, ncqueen!

Sum38: 2200 minutes
atmos: stick to exercise schedule
Madison81: 120 minutes / week
jb1975: C25K
Pipergirl: 1620 minutes
AmethystJean: 4 days/week, 1000 min, 100 km
Big_Fat_Rooster: physical working three hours per day or combo of that and some sort of exercise
kelijpa: 1550 minutes
Mountain_Mamma: 900 min, 8ST
nonameslob: 300 min gym time
workinglikeadog: 690 minutes
FeraFilia: 20 days for at least 30 min
gardenerjoy: 1200 min, 8ST
AerialTiger: silks class nine times/810 minutes & try a new gym
ncqueen: 900 minutes (starting 12-14)

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200
8: 40 walk, 15 ST; 285/1200, 3/8 ST
9: 30 dance & stretch; 315/1200
10: 40 walk, 10 ST; 365/1200, 4/8 ST
11: 40 walk, 10 stretch; 415/1200
12: 50 walk; 465/1200
13: 40 walk; 505/1200
14: 40 walk; 545/1200

Oops! posted twice

690 mins of exercise Minimum!

12/1: 45 mins.(45 m total)
12/2: 30(75 total)
12/3: 22(97)
12/4: 15(112)
12/5: ---
12/6: 45(157)
12/7: ---
12/8: 30(187)
12/9: ---
12/10: 30(217)
12/11: 30(247)
12/12: 30(277)
12/13: 45(322)
12/14:
12/15: 33(355)
12/16: 32(387)
12/17: 42(429)
12/18:
12/19:
12/20:
12/21:
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:

I broke my back; I have been in exercise ban :( Hopefully I'll be back in less than 8 weeks, but could be even 12 weeks that I have to take off...

Sum,.......... I do not have the correct words, but I really feel for you and that back. How the world did it happen? And don't tell me wild sex either, I don't wanna get jealous....

I have injured my back (and neck) more than once, but have not broke them... yet. I know how that is and really hate this has happened to you. I do hope you are able to heal.

Best wishes for you and yours

B F R

For three days I did almost nothing due to rain. Yesterday I loaded two tons of sandy soil and put most of that in bad places, ruts, puddles on my upper road in here. The lower road is still under water. We have more rain coming starting tonight.

Today (this morning) I loaded another 4 tons up and placed 3 tons in the road so I will be able to get out soon after this next rain stops. One load, one ton, I put out by the garden to be used thereafter I stopped for a bit @ 1:30 and ate 400 calories,-- beans, rice, kinchi and a cople of clmentines then went back out working so it would not have a chance to start digesting. Digestion stops during hard exercise. I finished that up @ 2:30 PM then went to UPS and FedEx to pick up pakages (20 miles apart) and back home after picking up some groceries. Bought some more napa cabbage to make some more kimchi while it is raining tomorrow.

Today I figure I have a calorie deficit of about 4000 calories again, I hope. It is so hard to be accurate guessing at calories expended shoveling/loading/shoveling out/spreading soil. Handling 4 1/2 tons twice.

Ate dinner of salmon, rice and kimchi, another 4oo calories. Going to try to not eat again tonight. It is 9 PM now.

Good luck all.........

and say a few prayers for Sum please

B F R

Sum38: That sounds terrible! How did it happen? Will there be physical therapy involved in the recovery? How can we be supportive?

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200
8: 40 walk, 15 ST; 285/1200, 3/8 ST
9: 30 dance & stretch; 315/1200
10: 40 walk, 10 ST; 365/1200, 4/8 ST
11: 40 walk, 10 stretch; 415/1200
12: 50 walk; 465/1200
13: 40 walk; 505/1200
14: 40 walk; 545/1200
15: 40 walk; 585/1200

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done
Dec 8 4 km 45 min upper body (weights)
Dec 9 3 km 180 min zumba and mountain stairs
Dec 10 2 km 70 min weights (lower)
Dec 11 rest day
Dec 12 4 km
Dec 13 3 km
Dec 14 2 km 30 min piyo
Week 2 4/4 complete!
Dec 15 2 km
Dec 16 2km

53/100 km 580/1000 min

Sum, I'm so sorry! Hope your recovery is speedy!
Had to skip running at the end of the week, last week, due to a flare-up of pleurisy. So I am a bit behind now but keeping it up.

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200
8: 40 walk, 15 ST; 285/1200, 3/8 ST
9: 30 dance & stretch; 315/1200
10: 40 walk, 10 ST; 365/1200, 4/8 ST
11: 40 walk, 10 stretch; 415/1200
12: 50 walk; 465/1200
13: 40 walk; 505/1200
14: 40 walk; 545/1200
15: 40 walk; 585/1200
16: 40 walk; 625/1200